This open-faced sandwich courtesy of Lose Weight the Smart Low-Carb Way has got nothing to hide! Once you crunch into the toasty English muffin, spinach, tomatoes, egg and lightly browned mayo you’ll be well on your way to a balanced breakfast. The best part is you’ll get to share the other half of your English muffin with someone else. Sharing is caring!
Open-Faced Broiled Egg, Spinach, And Tomato Sandwich
- 1/2 whole wheat english muffin
- 1/4 cup fresh spinach, cooked and squeezed dry (about 4 ounces)
- 1 slice tomato
- 1 hard-boiled egg, sliced widthwise
- 1 tablespoon mayonnaise
- salt-free seasoning blend (such as Mrs. Dash)
Set the muffin half on a toaster oven pan or double sheet of foil. Top with the spinach and tomato. Lay on the egg slices in an overlapping spiral. Dollop on the mayonnaise and swirl slightly to partially cover the egg slices. Sprinkle on seasoning to taste. Place under the broiler for 2 to 3 minutes, watching carefully, until the mayonnaise is lightly browned.
Serves: 1 | Serving Size: 1 sandwich
Per serving: Calories: 201; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 195mg; Sodium: 423mg; Total Carbohydrate: 17g; Dietary Fiber: 3g; Sugars: 3g; Protein: 10g
Nutrition Bonus: Potassium: 326mg; Vitamin A: 37%; Vitamin C: 10%; Calcium: 17%; Iron: 17%