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Open-Faced Broiled Egg, Spinach, and Tomato Sandwich

A slice of whole-grain toast topped with sautéed spinach, a thick slice of tomato, and two halves of a hard-boiled egg. This delightful open-faced broiled egg creation is seasoned with pepper and other spices, and is plated on a blue ceramic plate. MyFitnessPal Blog
In This Article

This open-faced sandwich courtesy of Lose Weight the Smart Low-Carb Way has got nothing to hide! Once you crunch into the toasty English muffin, spinach, tomatoes, egg and lightly browned mayo you’ll be well on your way to a balanced breakfast. The best part is you’ll get to share the other half of your English muffin with someone else. Sharing is caring!

Open-Faced Broiled Egg, Spinach, And Tomato Sandwich

Ingredients

  • 1/2 whole wheat english muffin
  • 1/4 cup fresh spinach, cooked and squeezed dry (about 4 ounces)
  • 1 slice tomato
  • 1 hard-boiled egg, sliced widthwise
  • 1 tablespoon mayonnaise
  • salt-free seasoning blend (such as Mrs. Dash)

Directions

Set the muffin half on a toaster oven pan or double sheet of foil. Top with the spinach and tomato. Lay on the egg slices in an overlapping spiral. Dollop on the mayonnaise and swirl slightly to partially cover the egg slices. Sprinkle on seasoning to taste. Place under the broiler for 2 to 3 minutes, watching carefully, until the mayonnaise is lightly browned.

Nutrition Information

Serves: 1 | Serving Size: 1 sandwich

Per serving: Calories: 201; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 195mg; Sodium: 423mg; Total Carbohydrate: 17g; Dietary Fiber: 3g; Sugars: 3g; Protein: 10g

Nutrition Bonus: Potassium: 326mg; Vitamin A: 37%; Vitamin C: 10%; Calcium: 17%; Iron: 17%

C_070210_LoseWeightSmtWay 2This recipe is from Lose Weight the Smart Low-Carb Way, courtesy of Fitbie.com. Fitbie is a diet and fitness destination for eating tips and workout advice to inspire you to reach the next level on your fitness journey. For more, follow Fitbie on TwitterFacebook or Pinterest.

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