Share Your MyFitnessPal Health Journey!

PREV: Healthy Bites: It's National K ...

NEXT: The Truth About Peanut Butter

home chevron_right Blog

MyFitnessPal Blog

Recipes
Nutrition
- Eating Psychology
- Sports Nutrition
5 Strategies to Boost Heart Health
These 10 Sugar Swaps Are Sure to Boost Heart Health
5 Fueling Mistakes Runners Need to Avoid
Weight Loss

7 Time-Saving Tips for Keeping an Accurate Food Journal
10 Simple Changes That Lead to Weight Loss
5 Surprising Holiday Diet Busters
Fitness
4-Week Treadmill Training Plan
Feel the Transformation with Exclusive Content from our Partners at obé Fitness
Fitness Basics: Goal Setting and Motivation
Inspiration
- Victory Stories
- Share Your Victory
8 Powerful Goal-Setting Tips From Experts
A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
How David Turned a New Year’s Resolution Into a New Life
Essentials
Essential Guide to Macros
Essential Guide to MyFitnessPal Premium
Essential Guide to Food Logging
Video
9-Minute Upper Body Warm-Up
Can Intermittent Fasting Help Me Lose Weight?
“These New Habits Are Here To Stay”

Recipes
Nutrition
Weight Loss
Fitness
Inspiration
Essentials
Essential Guide to Macros
Essential Guide to MyFitnessPal Premium
Essential Guide to Food Logging
Video
9-Minute Upper Body Warm-Up
Can Intermittent Fasting Help Me Lose Weight?
“These New Habits Are Here To Stay”

Share Your MyFitnessPal Health Journey!

by MyFitnessPal

October 1, 2014

Share it:

About the Author

MyFitnessPal

Related

Fitness starts with what you eat.

Sign up for your personalized newsletter.

Thanks for subscribing!

Trending

These 10 Sugar Swaps Are Sure to Boost Heart Health
Essential Guide to MyFitnessPal Premium
5 Strategies to Boost Heart Health
4-Week Treadmill Training Plan
Fitness Basics: Goal Setting and Motivation

Further Inspiration

These 10 Sugar Swaps Are Sure to Boost Heart Health

These 10 Sugar Swaps Are Sure to Boost Heart Health

Essential Guide to MyFitnessPal Premium

Essential Guide to MyFitnessPal Premium

5 Strategies to Boost Heart Health

5 Strategies to Boost Heart Health

4-Week Treadmill Training Plan

4-Week Treadmill Training Plan

Fitness Basics: Goal Setting and Motivation

Fitness Basics: Goal Setting and Motivation

How to Determine Your Protein Needs

Mental Tricks to Get Through Tough Workouts

Mental Tricks to Get Through Tough Workouts

Avocado Kale Spinach Smoothie

15 Make-Ahead Breakfasts Under 300 Calories

Essential Guide to Carbohydrates

18 Smart Ways to Cut Sugar From Your Diet

18 Smart Ways to Cut Sugar From Your Diet

top

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.

MyFitnessPal Blog

© 2023MyFitnessPal™

Cookie Preferences

Do Not Sell My Personal Information

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Enable Notifications No Thanks

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.