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  1. M.norene@comcast.net started last year 360 I stopped weighing myself I know I was more I was maintaining which win few machines my foot is broke and had still put into it then therapy broke the other one show treadmills kind of out but the bike if I ride with my heel I can get the cardiovascular of up to 120 over an hour that started the weight now I am down 288 was a lot of hard work 7:55 in the morning till 11 in the morning stretching her vascular machines swim and morning shower everyday except Saturday Sunday getting ready for next foot surgery not going in to have it until I lose some more weight that’s how I gained it I won’t listen to a doctor again to the full extent they don’t use common sense you lay around after surgery you get fat after surgery at least have a couple of minutes to go exercise you fools you need to have common sense you went to school not one has said exercise after surgery they don’t want you to move anyway another subject

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