Microwave Breakfast Berry Crumble

Ingredients

Fruit

• 1 cup Frozen Blueberries
• ½ cup Frozen Raspberries
• ½ tablespoon Ground Flaxseed
• 2 teaspoons Sugar
• ¼ teaspoon Cinnamon

Crumble

• 2 tablespoons Rolled Oats
• 2 tablespoons Oat Flour
• 1/2 tablespoon Unsalted Butter
• 1 teaspoon Brown Sugar
• ¼ teaspoon Cinnamon
• Pinch of Salt

Directions

Microwave frozen berries in a medium bowl for about 30 seconds to soften. Add the remaining fruit ingredients and toss to combine.

In a separate bowl, combine all the crumble ingredients and using a fork or your fingers crumble the butter into the mixture until it is coarse. Sprinkle the crumble mixture over the berries.

Microwave for about 1 minute, or until completely hot. Let cool slightly before eating.

Nutrition Information

Serves: 1  |  Serving Size: 1 bowl

Per serving: Calories: 332; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 15mg; Sodium: 153mg; Carbohydrate: 45g; Dietary Fiber: 12g; Sugar: 25g; Protein: 7g

Nutrition Bonus: Potassium: 165mg; Vitamin C: 66%; Vitamin A: 5%; Iron: 15%; Calcium: 8%