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Microwave Breakfast Berry Crumble

Published June 24, 2014
2 minute read
Two bowls of granola, one in a green bowl and the other in a blue bowl, sit on a wooden table. A wooden spoon and a glass of coffee are also on the table near the bowls. This breakfast scene is completed with hints of berry crumble flavor. MyFitnessPal Blog
Published June 24, 2014
2 minute read
In This Article

mfp ROD button finalLooking for a dessert-like breakfast that’s ready in 6 minutes flat? Ya, we thought so. This Microwave Breakfast Berry Crumble from 24 Carrot Life has enough healthy fiber to keep you full until lunch, while satisfying your morning sweet tooth.

Microwave Breakfast Berry Crumble

Ingredients

Fruit

  • 1 cup Frozen Blueberries
  • ½ cup Frozen Raspberries
  • ½ tablespoon Ground Flaxseed
  • 2 teaspoons Sugar
  • ¼ teaspoon Cinnamon

Crumble

  • 2 tablespoons Rolled Oats
  • 2 tablespoons Oat Flour
  • 1/2 tablespoon Unsalted Butter
  • 1 teaspoon Brown Sugar
  • ¼ teaspoon Cinnamon
  • Pinch of Salt

Directions

Microwave frozen berries in a medium bowl for about 30 seconds to soften. Add the remaining fruit ingredients and toss to combine.

In a separate bowl, combine all the crumble ingredients and using a fork or your fingers crumble the butter into the mixture until it is coarse. Sprinkle the crumble mixture over the berries.

Microwave for about 1 minute, or until completely hot. Let cool slightly before eating.

Nutrition Information

Serves: 1  |  Serving Size: 1 bowl

Per serving: Calories: 332; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 15mg; Sodium: 153mg; Carbohydrate: 45g; Dietary Fiber: 12g; Sugar: 25g; Protein: 7g

Nutrition Bonus: Potassium: 165mg; Vitamin C: 66%; Vitamin A: 5%; Iron: 15%; Calcium: 8% 

 

24-carrot-life-headshotKatie is the author of 24 Carrot Life, a (mostly) healthy food blog with quick and simple recipes that show you can live a decadent food lifestyle while still keeping things simple, healthy, and based on whole foods. She works full-time at a non-profit and is based in Philadelphia, PA.

Photo courtesy of Katie Oberwager. Original recipe can be found on 24 Carrot Life.

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