Microwave Breakfast Berry Crumble
Ingredients
Fruit
- 1 cup Frozen Blueberries
- ½ cup Frozen Raspberries
- ½ tablespoon Ground Flaxseed
- 2 teaspoons Sugar
- ¼ teaspoon Cinnamon
Crumble
- 2 tablespoons Rolled Oats
- 2 tablespoons Oat Flour
- 1/2 tablespoon Unsalted Butter
- 1 teaspoon Brown Sugar
- ¼ teaspoon Cinnamon
- Pinch of Salt
Directions
Microwave frozen berries in a medium bowl for about 30 seconds to soften. Add the remaining fruit ingredients and toss to combine.
In a separate bowl, combine all the crumble ingredients and using a fork or your fingers crumble the butter into the mixture until it is coarse. Sprinkle the crumble mixture over the berries.
Microwave for about 1 minute, or until completely hot. Let cool slightly before eating.
Nutrition Information
Serves: 1 | Serving Size: 1 bowl
Per serving: Calories: 332; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 15mg; Sodium: 153mg; Carbohydrate: 45g; Dietary Fiber: 12g; Sugar: 25g; Protein: 7g
Nutrition Bonus: Potassium: 165mg; Vitamin C: 66%; Vitamin A: 5%; Iron: 15%; Calcium: 8%
Photo courtesy of Katie Oberwager. Original recipe can be found on 24 Carrot Life.