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Lemon Artichoke Baked Salmon

Published March 7, 2015
1 minute read
A piece of baked seasoned salmon fillet is served on a bed of chopped and cooked artichokes with a hint of lemon. Green onion slices are sprinkled on top as garnish. The dish is presented on a white plate. MyFitnessPal Blog
Published March 7, 2015
1 minute read
In This Article

Enjoy this refreshing salmon recipe from The Healthy Maven, which features baked flaky salmon on a bed of tangy artichokes. Salmon is a delicious source of omega 3-fats and one of  the healthiest fish you can chow down on. To save time, marinade the salmon in the morning, and then throw it in the oven as soon as you’re home from work.

Lemon Artichoke Baked Salmon

Ingredients

  • 2 (5-ounce, 140g) pieces of salmon
  • 1 tablespoon olive oil
  • 1 medium lemon, juiced
  • 1 tablespoon white wine vinegar
  • 2 green onions, sliced; light ends separated
  • 1 garlic clove, minced
  • 3 artichoke hearts, chopped (canned in water work great)
  • Salt and pepper to taste

Directions

In a large bowl combine olive oil, lemon, and vinegar. Add in onions, garlic and artichokes.

Place the two pieces of salmon in a shallow bowl or pan and top with mixture. Sprinkle with a dash of salt and pepper. Marinate in fridge for 1 hour.

Preheat oven to 375°F (190°C).

Bake salmon for 15 mins or until inside is no longer pink (mine took 15, yours may take less or more depending on size of salmon).

Remove from oven and serve warm.

Nutrition Information

Serves: 2 |  Serving Size: 1 fish fillet

Per serving: Calories: 301; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 83mg; Sodium: 428mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 1g; Protein: 39g

Nutrition Bonus: Potassium: 666mg; Iron: 7%; Vitamin A: 10%; Vitamin C: 28%; Calcium: 1% 

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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