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High-Protein Oatmeal

Published May 26, 2014
2 minute read
High-Protein Oatmeal
Published May 26, 2014
2 minute read
In This Article

This oatmeal from Love and Zest is packed with more protein than your average bowl of oats—all thanks to egg whites! For an even bigger protein boost, top with chia seeds or sliced almonds.

To log this recipe, search the food database for: MyFitnessPal High Protein Oatmeal

MyFitnessPal High-Protein Oatmeal

Ingredients

  • ⅔ cup Old Fashioned Oats
  • ⅓ cup Milk
  • ⅓ cup Water
  • 1 Banana, smashed
  • ¼ teaspoon Ground Cinnamon
  • pinch of Salt
  • 6 tablespoons 100% Egg Whites
  • 1 cup Blueberries

Directions

Bring oats, milk, water, and banana to boil, whisking consistently to prevent sticking. When oatmeal begins to thicken, stir in cinnamon and salt.Whisk in egg whites quickly to prevent scrambling. Stir to incorporate; remove from heat. Pour into bowls and top with blueberries.

Nutrition Information

Makes: 2 | Serving Size: 1/2 of recipe

Per serving: Calories: 240; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 167mg; Carbohydrate: 44g; Dietary Fiber: 6g; Sugar: 17g; Protein: 11g

Nutrition Bonus: Potassium: 404mg; Vitamin C: 34%; Iron: 50% 

Kristina LaRue - Love and Zest headshot

Kristina LaRue, RD, CSSD, LDN is a sports dietitian in Orlando, FL and co-author of the Flat Belly Cookbook for Dummies. She writes the food and nutrition blog, Love & Zest, where she shares recipes, life, and nutrition. Connect with her outside of the blog on PinterestTwitter and Instagram.

Photo courtesy of Kristina LaRue.

Original recipe can be found on Love & Zest.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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