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Frittata with Ham & Green Peppers

Published April 10, 2015
3 minute read
Frittata with Ham & Green Peppers
Published April 10, 2015
3 minute read
In This Article

The secret to this light and fluffy frittata is seperating the egg yolks from the whites. Learn how with this recipe by Lose Weight the Smart Low Carb WayA sprinkling of onion, ham and green pepper enhance the texture further. Shredded cheddar adds extra flavor, but is optional.

Frittata with Ham & Green Peppers

Ingredients

  • 2 tablespoons unsalted butter, divided
  • 1 small onion, chopped
  • 1 medium green bell pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 slices (6 ounces total) ham, chopped (certified gluten-free if necessary)
  • 8 large eggs, at room temperature
  • 1/4 cup water
  • 1/2 cup shredded cheddar cheese (optional)

Directions

Melt 1 tablespoon of the butter in a large (12-inch) nonstick skillet over low heat. Add the onion, bell pepper, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Stir in the ham and cook for 1 minute, stirring occasionally. Transfer to a plate.

Separate the eggs, placing the yolks in a medium-size bowl and the whites in a large bowl. Lightly beat the yolks with the water, the remaining 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper. Beat the egg whites until they form stiff peaks. Fold the yolks into the whites.

Melt the remaining 1 tablespoon butter in the skillet over low heat. Pour in the eggs and spread them evenly with a rubber spatula. Scatter the ham mixture and cheese (if using) over the top, cover, and cook until the eggs are set, 25 to 30 minutes. Slide the frittata onto a plate and serve immediately (puffiness will subside in 5 to 7 minutes).

NOTES: Extra servings make wonderful sandwiches at room temperature or hot. Refrigerate the frittata for up to two days. To reheat: Place the frittata on a baking sheet coated with cooking spray, cover, and bake at 350°F for about 10 minutes.

Nutrition Information

Serves: 4 |  Serving Size: 1 slice

Per serving: Calories: 313; Total Fat: 21g; Saturated Fat: 10g; Monounsaturated Fat: 6g; Cholesterol: 473mg; Sodium: 991mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 3g; Protein: 24g

Nutrition Bonus: Potassium: 335mg; Iron: 13%; Vitamin A: 18%; Vitamin C: 40%; Calcium: 16% 

RodaleThis recipe is from Lose Weight the Smart Low-Carb Way, courtesy of Fitbie.com. Fitbie is a diet and fitness destination for eating tips and workout advice to inspire you to reach the next level on your fitness journey.  Follow Fitbie on TwitterFacebookPinterest or Instagram.

 

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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