Experts Debate: Should You Supplement?

Cassie Shortsleeve
by Cassie Shortsleeve
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Experts Debate: Should You Supplement?

Today, it’s increasingly common to take a daily multivitamin, drink a protein shake post-workout or supplement with vitamin gummies. While supplements ideally fill nutritional gaps in your diet, the jury is still out on whether or not you actually need them.

Here, experts take sides on supplementing versus sticking to whole foods:

About the Author

Cassie Shortsleeve
Cassie Shortsleeve

Cassie Shortsleeve is a Boston-based freelance writer and editor. She has worked on staff at both Shape and Men’s Health and contributes regularly to a slew of national print and digital publications such as Women’s Health, Condé Nast Traveler, and Furthermore for Equinox. With a degree in English and creative writing from the College of the Holy Cross, she has a passion for reporting on all things health, lifestyle, and travel.

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