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Dark Chocolate Almond Bark

Published December 18, 2018
1 minute read
Pieces of dark chocolate bark topped with chopped almonds, dried apricots, and coconut flakes are scattered on a piece of parchment paper. The dark chocolate bark pieces have irregular shapes and are arranged closely together. MyFitnessPal Blog
Published December 18, 2018
1 minute read
In This Article

Celebrate the holidays by nibbling on creamy dark chocolate bark from Dietitian Debbie Dishes. It’s simply made by melting dark chocolate and adding your favorite nut and dried fruits. These homemade treats are great as gifts and handy to have around, especially when you need a little pick me up.

Dark Chocolate Almond Bark

Ingredients

  • 5 ounces (130g) dark chocolate (certified gluten-free or vegan if necessary)
  • 1/4 cup (50g) chopped dried apricots
  • 1/4 cup (30g) chopped almonds
  • 2 tablespoons unsweetened flaked coconut
  • dash sea salt

Directions

Melt chocolate on the stove using a bowl fitted over a saucepan of gently boiling water or a double boiler.

Pour melted chocolate onto a cookie sheet lined with wax paper. Spread out until about 1/8-inch thick.

Sprinkle chocolate with apricots, almonds, coconut and salt. Chill in the fridge or freezer until hardened. Break apart and enjoy!

Serves: 5 Serving Size: 1 (2-inch long) slice

Nutrition (per serving): Calories: 202; Total Fat: 16g; Saturated Fat: 9g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 32mg; Carbohydrate: 20g; Dietary Fiber: 5g; Sugar: 12g; Protein: 3g

Nutrition Bonus: Potassium: 110mg; Iron: 9%; Vitamin A: 4%; Vitamin C: 0%; Calcium: 3% 

 

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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