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Creamy Coconut Cauliflower Soup

Published March 6, 2015
2 minute read
Creamy Coconut Cauliflower Soup
Published March 6, 2015
2 minute read
In This Article

Sip on this silky, smooth coconut cauliflower soup from The Honour System that is made by blending potatoes, garlic, cauliflower and coconut milk. The flavorful blend of real ingredients beats canned soup every time.

Creamy Coconut Cauliflower Soup

Ingredients

  • 1 tablespoon olive oil (rosemary-infused adds great flavor)
  • 1 medium onion, diced
  • 2 medium stalks celery, diced
  • 1 teaspoon garlic puree (approx. 1 clove, minced)
  • 4 large potatoes, scrubbed and roughly cut into small chunks
  • 1 medium head of cauliflower, washed and cut into florets
  • 6 cups vegetable broth
  • 1/4 cup full-fat coconut milk
  • Sea salt & fresh pepper, to taste

Optional Toppings

  • Shredded cheese (choose a vegan variety if desired)
  • Chopped chives

Directions

Heat olive oil in a large pot over medium heat. Add onion and celery and a sprinkling of salt and pepper, stir and let sauté over medium low heat for about 5 minutes. Stir in garlic puree or garlic and let cook for another minute

Add potatoes, cauliflower and broth. Bring to a boil then reduce heat to a bubbling simmer for 20 to 25 minutes until potatoes and cauliflower are soft.

Remove pot from the heat and, using an immersion blender, blend until smooth. Stir in coconut milk and add more salt and pepper to taste.

Garnish with cheese (choose a vegan variety if necessary) and chives (optional, but pretty good!)

Nutrition Information

Serves: 4 |  Serving Size: 1 1/2 cups

Per serving: Calories: 262; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 291mg; Carbohydrate: 46g; Dietary Fiber: 10g; Sugar: 13g; Protein: 8g

Nutrition Bonus: Potassium: 1351mg; Iron: 15%; Vitamin A: 40%; Vitamin C: 212%; Calcium: 11%

the-honour-system-headshot

The Honour System is your one-stop resource for healthy, real food recipes. With mouth watering photography and step by step instructions, they show you how to eat well and how you can treat yourself without cheating yourself.

Photo courtesy of Sharon Rhodes. Original recipe published on The Honour System.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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