Make a balanced meal in under an hour with Clean Eating‘s recipe for chipotle chicken burger with cucumber salad. Lean ground chicken is marinaded in a chipotle chili spice and served on a whole grain bun. To get the recipe for the refreshing cucumber salad visit Clean Eating.
Chipotle Chicken Burgers Ingredients Directions Prepare aioli: In a small bowl, mix mayonnaise, 1⁄2 tsp oil and 1⁄4 tsp each ginger, jalapeño and lime juice. Cover and refrigerate until needed. In a large bowl, mix chicken, 1⁄4 cup cilantro, scallions, chile powder and remaining 1 tsp each ginger, jalapeño and lime juice. Form into 4 (4-ounce) burgers and use your thumb to make a slight indent in center of each. Heat a grill on medium and add patties to grill. Cook, turning once, for 5 to 7 minutes per side, until no longer pink inside. Divide patties among buns and top each with 1 teaspoon of aioli. Nutrition Information Serves: 4 | Serving Size: 1 burger patty (no bun) + 1 teaspoon aioli Per serving: Calories: 183; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 90mg; Sodium: 102mg; Carbohydrate: 2g; Dietary Fiber: 0g; Sugar: 1g; Protein: 21g Nutrition Bonus: Potassium: 44mg; Iron: 7%; Vitamin A: 10%; Vitamin C: 10%; Calcium: 3%
