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Chicken and Kimchi-Kale Stir-Fry

Chicken and Kimchi-Kale Stir-Fry
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Active time: 15 minutes Total time: 15 minutes

Kimchi is a good source of probiotics, which are beneficial bacteria that can live in your gut. Having a steady source of probiotics in your diet has many health benefits including immune system support and reducing the risk of chronic disease.

If you haven’t cooked with kimchi, this recipe is a good introduction to the power of healthful, fermented cabbage to add flavor to simple cookery. Kimchi is a single ingredient that brings a powerful punch of umami, and enough salt to season the whole dish. Kimchi comes in hot, medium and mild varieties, if you are using hot kimchi, you may want to taste it before adding the crushed red pepper.

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