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Chicken and Kimchi-Kale Stir-Fry

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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Chicken and Kimchi-Kale Stir-Fry

Active time: 15 minutes Total time: 15 minutes

Kimchi is a good source of probiotics, which are beneficial bacteria that can live in your gut. Having a steady source of probiotics in your diet has many health benefits including immune system support and reducing the risk of chronic disease.

If you haven’t cooked with kimchi, this recipe is a good introduction to the power of healthful, fermented cabbage to add flavor to simple cookery. Kimchi is a single ingredient that brings a powerful punch of umami, and enough salt to season the whole dish. Kimchi comes in hot, medium and mild varieties, if you are using hot kimchi, you may want to taste it before adding the crushed red pepper.

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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