Cheesy Meatloaf Minis

Ingredients

• 1 ounce fresh Breadcrumbs (about 1/2 cup)
• Cooking Spray
• 1 cup chopped Onion
• 2 Garlic cloves, chopped
• 1/2 cup Ketchup, divided
• 1/4 cup chopped fresh Parsley
• 2 tablespoons grated Parmesan Cheese
• 1 tablespoon prepared Horseradish
• 1 tablespoon Dijon Mustard
• 3/4 teaspoon dried Oregano
• 1/4 teaspoon Salt
• 1/4 teaspoon freshly Ground Black Pepper
• 3 ounces White Cheddar Cheese, diced
• 1 1/2 pounds Ground Sirloin
• 1 large Egg, lightly beaten

Directions

Preheat oven to 425F. Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 minutes or until toasted, stirring frequently.

While breadcrumbs cook, heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes.

Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4 x 2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each.

Bake at 425F for 25 minutes or until done.

Nutrition Information

Serves: 6 | Serving Size: 1 meatloaf

Per serving: Calories: 254; Total Fat: 11g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 112mg; Sodium: 607mg; Total Carbohydrate: 11g; Dietary Fiber: 1g; Sugars: 6g; Protein: 28g

Nutrition Bonus: Iron: 3mg; Calcium: 150mg