July 13, 2018
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The Power of a Good Nap

We all know bodies need sleep, but with few hours in a day, perhaps a restful night's slumber becomes the first thing you cut out. But soon enough, this wears you down and affects your ability to...
July 7, 2018
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Are Superfoods Worth the Hype?

All fruits, vegetables, nuts and seeds are packed with vitamins and minerals — that’s why, no matter what eating strategy you might follow, they always form the largest base of an individualized...
July 6, 2018
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9 Beach Reads for Summer

With peaceful summer days finally here and weekend getaways scheduled, the following beach reads can provide activity for your mind while your body takes a respite from training.   Whether you...