Is Cupping the New Foam Roller
Cupping is an ancient medicinal technique used all over the world for thousands of years to treat everything from bronchitis to arthritis to acne. Athletes and sports medicine practitioners have...
What’s the Right Way to Compliment Someone’s Body?
I’m going to get straight to the point and share a truth with you: Beauty and appearance are actually some of the least important things about us, even if society likes to tell us — everyday —...
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Should You Get an Extra Hour of Sleep or a Workout?
You’re lying in bed, trying to decide what time to set your alarm for tomorrow. You could get a full seven hours of sleep if you wake up at your normal time, or you could wake up an hour and a half...
3 Better Numbers That Outweigh Your BMI
Body mass index (BMI) is a simple calculation of your weight divided by your height, a formula devised in the 1830s by a Belgian mathematician that is still used as a way to categorize people as...
5 Best Foods For Strong Bones and Joints
Strong bones and flexible joints are essential at any age, but they’re especially crucial as we get older, and that doesn’t mean past retirement, either — bone density formation peaks at about...