March 16, 2018

5-Pose Yoga Fix: Stronger Quads

At the simplest, our quadriceps are responsible for straightening the knee. But this group of four muscles on the front of the thigh works together with other muscles like the hamstrings and glutes...
March 13, 2018

How Much Sleep is Too Much Sleep?

No matter where you are on your fitness or weight-loss journey, you’re probably already aware of the important role sleep plays in your routine. Not only does lack of sleep affect your athletic...