Wellness

Wellness

Learn more about Nutrition by exploring Fitness

February 9, 2022
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How to Get More Deep Sleep

Health experts agree: Not getting enough sleep is bad for you. It can mess with your heart health, immune system and even your weight-loss efforts. And while getting enough sleep overall is...
May 28, 2021
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How Sleep Changes as You Age

Infants often sleep up to 17 hours per day. No, they aren’t just lazy — they need it. School kids require more sleep than teenagers, and teens need more than adults. As we age, our sleep...