6 Gym Moves to Transform Your Yoga Practice
A dedicated, regular yoga practice is great. But what’s better is the yogi who cross-trains. Flexibility and strength go together like cat-and-cow pose. One without the other creates imbalances...
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How to Establish a Healthy Morning Routine
Whether or not you have a natural inclination to rise with the sun, establishing a healthy morning routine isn’t easy. But that doesn’t mean it’s not worth the effort. From Steve Jobs to...
How 4 Busy Women Make Time to Meditate
Reaching for your glowing iPhone the second you wake up might not be the best way to channel a “Zen” vibe throughout your day. (Although it can be hard to resist.) That's where meditation comes...
How Serotonin Helps Regulate Mood and Appetite
Your body is chock-full of helpful messengers known as hormones. These substances travel to your tissues and organs, where they keep essential processes humming along. One hormone that assists with...
Can You Eat Your Way to a Better Mood?
Healthy eating is often highlighted for its ability to change your energy levels, improve athletic performance, contribute to weight loss and lower chronic disease risk. But here’s one more reason...