How Sleep Changes as You Age
Infants often sleep up to 17 hours per day. No, they aren’t just lazy — they need it. School kids require more sleep than teenagers, and teens need more than adults. As we age, our sleep...
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How Men and Women Handle Stress Differently
If you’ve ever looked at your mom, dad or partner during a difficult situation and noticed inconsistencies in their reactions, it’s not your imagination. Men and women may experience stress...
Saunas Promote Heart Health and Longevity, Science Says
If you’ve ever used a sauna, you know just a few minutes basking in dry heat can relax your muscles, open your lungs and reduce stress. Because of these benefits, many health enthusiasts add the...
8 Ayurvedic Practices for Spring
In Sanskrit, Ayurveda translates to “science of life.” This 7,000-year-old medicinal system, which originated in India, is rooted in the belief that as the seasons change, so do our bodies in...
6 Weird Things That Happen in Your Sleep and What to Do About Them
If you’ve ever had something strange happen when trying to fall asleep, you’re definitely not alone. “People commonly report ‘weird’ things during or surrounding sleep,” says Dr....