4 Reasons Sleeping in Is Bad For Your Health
For most of us, it’s hard to get the requisite 7–9 hours of sleep a night. But before you think getting nine or more hours of sleep is like extra credit, think again. The next time you’re...
Let’s Go: Total Mind and Body Wellness
A workout to celebrate your body? Let’s go. Fitness expert Elianne Alexander believes there’s no better feeling than health and...
Do Weighted Blankets Really Help You Sleep Better?
There will likely always be a “next big thing” when it comes to products designed to help you sleep better — from alarm clocks that simulate natural light to a “tranquility pod” that gently...
Should You Join a Stretching Studio?
You go to the gym to use the treadmill, elliptical machine and weights but would you join a gym just to stretch? The latest trend of boutique stretching studios is betting on it. Too often,...
Weight Gain or Loss and Other Signs of Thyroid Issues
People gain weight for a number of reasons that go beyond the standard calorie-surplus equation tied to eating more than you burn. You might have switched to a new medication, for example, and one of...