Fight or Flight: The Vagus Nerve, Explained
You may recognize this common experience: You get nervous or scared, your heart races, and your stomach drops. You can thank the vagus nerve for that. But this isn’t all the vagus nerve, an...
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How to Turn Micro Habits Into Healthy Habits
As the calendar flips to a new year, many of us are thinking about living, eating and feeling better in the days and months to come. One person who has been thinking about improving our habits for a...
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The questions you’ve always wanted to ask a yoga teacher — answered...
What to Bring to Class
What do I wear and bring to a yoga...
Making Sense of Melatonin’s Effect on Sleep
If you take a melatonin supplement before boarding an international flight or keep the capsules in the bathroom cabinet for nights when you struggle to fall asleep, you’re not alone. More than 3...