Post-Run Yoga Stretches | 5-Pose Yoga Fix
With each step, runners pound their bodies — and the impact on the joints and back can be 3–4 times your weight. So it’s no surprise runners often struggle with ankle, knee and back pain. The...
7 Active Senior Citizens Who Are Crushing Their Sports
Today many older adults are like Energizer bunnies — they keep going and going, running marathons in their 80s, teaching yoga in their 90s, competing in the National Senior Games and more. Research...
6 Ways to Keep Your Skin Healthy in the Sun
Do you diligently protect your skin at the pool or beach, but opt not to wear sunscreen during outdoor workouts? If so, you’re not alone. After all, sunscreen can feel sticky, oily and goopy on...
5 Ways to Tame Toxic Thinking and Negative Self-Talk
It’s possible that what you think can affect your health to a greater degree than you might realize. If you get down on yourself about your weight, for example, it might have a ripple effect that...
When Yoga Helps or Hurts Low-Back Pain
Low-back pain is one of the most common complaints I hear as a yoga instructor. Considering most of us spend the day sitting — for meals, at a computer, on our couch — it’s no wonder. A regular...