6 Indulgences and Their Health Benefits
With holiday parties filling your calendar and treats at every turn, you’re going to need willpower of steel to get through the season. That said, some indulgences are healthier than others, and...
5 Easy Strategies For Reducing Daily Stress
Some days you feel like you’re on your own personal journey to climb Mount Everest. Maybe it’s a big meeting at work that has you feeling bogged down or an argument with a friend that’s...
Motivation with Claire Fountain
Claire Fountain, the founder of Trill Yoga, believes the real gifts come when you make the commitment to keep going and keep showing...
4 Compelling Reasons to Try Tai Chi
The slow, flowing movements that make up a tai chi practice might not burn a lot of calories — research found practicing the ancient art for 45 minutes five times per week led to a mere 1 pound...
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6 Tips for Sleeping on a Plane
Traveling over the forest and through the woods to grandmother’s house (or an exotic beach destination) often requires hopping on a plane. More than 50 million Americans book air travel during the...