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    8 Ayurvedic Self-Care Practices That Help Boost Immunity
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    8 Ayurvedic Self-Care Practices That Help Boost Immunity
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    8 Ayurvedic Self-Care Practices That Help Boost Immunity
    Essential Guide to Food Logging
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    8 Ayurvedic Self-Care Practices That Help Boost Immunity
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    8 Ayurvedic Self-Care Practices That Help Boost Immunity
    Why a Food Scale is Your Weight-Loss Secret Weapon
    8 Ayurvedic Self-Care Practices That Help Boost Immunity
    You Can Lose Weight By Exercise Alone (But It's Not Easy)
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    8 Ayurvedic Self-Care Practices That Help Boost Immunity
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    8 Ayurvedic Self-Care Practices That Help Boost Immunity
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    8 Ayurvedic Self-Care Practices That Help Boost Immunity
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    8 Ayurvedic Self-Care Practices That Help Boost Immunity
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    8 Ayurvedic Self-Care Practices That Help Boost Immunity
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      Victory Stories Share Your Victory
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    8-Minute Lower Body Warm-Up8-Minute Lower Body Warm-Up
    Sheet Pan Roasted Pork, Butternut Squash & KaleSheet Pan Roasted Pork, Butternut Squash & Kale
    Na’Quisha Lost the Weight, But Found Happiness Beyond the ScaleNa’Quisha Lost the Weight, But Found Happiness Beyond the Scale
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Wellness
  • Recipes
  • Nutrition
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  • Essentials
    Essential Guide to CarbohydratesEssential Guide to Carbohydrates
    Essential Guide to HydrationEssential Guide to Hydration
    Essential Guide to Walking and StepsEssential Guide to Walking and Steps
  • Video
    • Fitness
    • Nutrition
    • Motivation
    8-Minute Lower Body Warm-Up8-Minute Lower Body Warm-Up
    Sheet Pan Roasted Pork, Butternut Squash & KaleSheet Pan Roasted Pork, Butternut Squash & Kale
    Na’Quisha Lost the Weight, But Found Happiness Beyond the ScaleNa’Quisha Lost the Weight, But Found Happiness Beyond the Scale
  • Shop UA
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January 10, 2021
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8 Ayurvedic Self-Care Practices That Help Boost Immunity

by Lentine Alexis
 -  January 10, 2021
In Sanskrit, ayurveda translates to “science of life,” and it follows that this 7,000-year-old medicinal system, originating in India, is rooted in the belief that as the seasons change, so do...
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January 6, 2021
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Causes, Symptoms and Treatment For SAD

by Emily Abbate
 -  January 6, 2021
The seasonal chill is setting in, there are fewer hours of daylight, and we’re layering on sweaters and snuggling in blankets. If you’re starting to feel a little off (and we’re not talking...
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January 3, 2021
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6 Must-Do’s For Your Best Sleep Ever

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 -  January 3, 2021
For some, to-do lists can feel a tad overwhelming. Especially when you make them at the beginning of what looks like a busy workday. But have you ever thought about making a pre-bed to-do list? Stick...
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December 19, 2020
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How Lack of Sleep Affects Junk Food Cravings

by Kevin Gray
 -  December 19, 2020
We all know the importance of getting a good night’s sleep regularly, but according to the CDC, 1/3 of adults don’t get enough sleep. At least seven hours per night is recommended, as chronic...
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December 17, 2020
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7 Expert-Backed Tips to Help Boost Immunity

by Emily Abbate
 -  December 17, 2020
These days, we’re all thinking about the smartest way to navigate our day-to-day life with the ongoing pandemic. The Centers for Disease Control and Prevention recommends everyone who goes out in...
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Further Inspiration

    Healthy Habits for Life: 10 Non-Diet Tips For Weight Loss Healthy Habits for Life: 10 Non-Diet Tips For Weight Loss
    Huevos Rancheros Nests 10 Low-Sodium Breakfasts Under 400 Calories
    10 Signs Your Walking Workout Is Too Easy 10 Signs Your Walking Workout is Too Easy
    Slow Cooker Chicken Tortilla Soup 10 Most Popular Chicken Recipes of 2020
    5 Diet-Friendly Recipes For Low-Sugar Breakfasts 5 Diet-Friendly Recipes For Low-Sugar Breakfasts
    Essential Guide to MyFitnessPal
    How Much Brisk Walking Counteracts Being Sedentary? How Much Brisk Walking Counteracts Being Sedentary?
    6 Must-Do’s For Your Best Sleep Ever 6 Must-Do’s For Your Best Sleep Ever
    8 Exercises and Drills to up Your Walking Speed 8 Exercises and Drills to up Your Walking Speed
    Slow Cooker Chicken Tortilla Soup

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