Could Music Be the Secret to Your Best Sleep?
The next time you're having a hard time falling asleep, cue up some binaural beats. That's the technical term for when you hear two different tones, one in each ear. “The binaural beat is...
5 Great Things About Recovery Days
Whether you’re an avid runner, cyclist or yogi or you prefer the variety afforded by a big box gym, there’s something we all have in common: the need for a good recovery day. Taking one or...
4 Summer Sleep Stealers and Their Solutions
Summer means soaking up the sun, spending time outdoors until the sun goes down, beach vacations and gardens in full bloom. You might notice summer is also a season of sleeplessness. Crawling...
The Surprising Connection Between Obesity and Artificial Light
Before you crawl into bed tonight, turn out the lights and power down your devices. Exposure to artificial light — from sources such as overhead lights, smartphones and televisions — was...
Your Go-To Guide For Stretching
Although workout options like fresh strength and cardio options get the most attention, it pays to spend some time focusing on what you do before and after your workout as well. Stretching as...