5 Ways to Lower Your Risk of Stroke
When the news broke about the death of actor Luke Perry from a massive stroke at age 52, it showcased the fact strokes aren’t just a danger for the elderly. In fact, as many as 15% of people in the...
How Your Personality Impacts Your Sleep
If you’ve ever been described as neurotic, stressed out, nervous, pessimistic or have problems with self-control, planning and motivation, you might also struggle to sleep. These specific...
Everything You Need to Know About Kinesiology Tape
Whether at the gym, a race or a physical therapist’s office, you’ve probably seen kinesiology tape before. Usually, it looks like colorful strips of tape placed in patterns over shoulder blades,...
The Dos and Don’ts of Foam Rolling
Foam rolling has become increasingly popular for improving mobility, preventing injury, boosting performance and helping you recover from exercise. Tightness and adhesions (or “knots”) in...
How to Use Progressive Muscle Relaxation to Reduce Stress
Stress is an unavoidable part of life. Between work, financial obligations, relationships, health and other issues, it’s a common condition. But if too much chronic stress builds up, and you...