There’s a Reason for the Noises You Make in Yoga
Sitting surrounded by other people sticking their tongues out and breathing like they're trying to fog up a mirror seems weird. But it sometimes happens in yoga class. So does sighing, om-ing,...
19 Simple, Life-Changing Tweaks to Make This Year
If you want to make big changes in your life, make small goals. That might seem counterintuitive, but the fact is, large-scale changes can be intimidating and difficult to accomplish. Small, SMART...
Healthy Food Choices Are Even More Important When You’re Stressed
According to one survey, 38% of adults eat unhealthy foods or overeat during periods of stress. While it might seem like a pint of ice cream or bag of chips offers temporary relief, new...
Is Sleeping Too Much as Risky as Sleeping Too Little?
When it comes to the amount of time spent in bed, sleep deprivation gets all the headlines — and for good reason. One in three Americans fail to get the recommended 7–9 hours of sleep per night,...
Your 12-Step Expert Guide to Starting a Yoga Practice
Starting anything new can be daunting, and that counts twice for yoga. If you’ve never been to a yoga class — or only practiced a handful of times — stepping into a studio can be intimidating....