Welcome to My . . . Morning Yoga Flow
Take a peek inside Alexa’s home yoga studio where she’s works on new poses until she’s ready to show them to the...
4 Healthy Reasons to Read Before Bed
Remember hiding under the covers with a flashlight and a paperback and hoping to finish another chapter before being admonished to turn out the lights? It’s time to resurrect that childhood...
The Power of a Good Nap
We all know bodies need sleep, but with few hours in a day, perhaps a restful night's slumber becomes the first thing you cut out. But soon enough, this wears you down and affects your ability to...
Are Superfoods Worth the Hype?
All fruits, vegetables, nuts and seeds are packed with vitamins and minerals — that’s why, no matter what eating strategy you might follow, they always form the largest base of an individualized...
9 Beach Reads for Summer
With peaceful summer days finally here and weekend getaways scheduled, the following beach reads can provide activity for your mind while your body takes a respite from training. Whether you...