July 13, 2018

The Power of a Good Nap

We all know bodies need sleep, but with few hours in a day, perhaps a restful night's slumber becomes the first thing you cut out. But soon enough, this wears you down and affects your ability to...
July 7, 2018

Are Superfoods Worth the Hype?

All fruits, vegetables, nuts and seeds are packed with vitamins and minerals — that’s why, no matter what eating strategy you might follow, they always form the largest base of an individualized...
July 6, 2018

9 Beach Reads for Summer

With peaceful summer days finally here and weekend getaways scheduled, the following beach reads can provide activity for your mind while your body takes a respite from training.   Whether you...