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    7 Ways to Practice Mindfulness That Aren’t Meditation
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    7 Ways to Practice Mindfulness That Aren’t Meditation
    So You Want to Start...Playing Tennis
    7 Ways to Practice Mindfulness That Aren’t Meditation
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  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

Trending Articles

    7 Ways to Practice Mindfulness That Aren’t Meditation 7 Ways to Practice Mindfulness That Aren’t Meditation
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September 20, 2023
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7 Ways to Practice Mindfulness That Aren’t Meditation

by Julia Malacoff
 -  September 20, 2023
Mindfulness is as buzzy as ever, but it still gets mixed up with meditation. That means people who are not interested in meditating — or are simply too busy to sit still for meditation —...
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September 13, 2023
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How to Find the Best Yoga Style For You

by Lauren Bedosky
 -  September 13, 2023
With so many different yoga styles on the market, you’re practically guaranteed to find one you enjoy. The trouble is, having so many options to choose from can leave you wondering where to start...
Read More
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September 1, 2023
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How Yin Yoga Can Make Your Workouts (and Life) Better

by Brittany Risher
 -  September 1, 2023
Go. Go. Gogogogogo. If this is how your brain tends to operate, chances are, of all the different kinds of yoga practices, you could highly benefit from a yin yoga class. But there's also a good...
Read More
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August 25, 2023
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Research Says: Go Camping for Better Sleep

by Cinnamon Janzer
 -  August 25, 2023
Everything from jet lag to social media to an eventful weekend full of late nights (otherwise known as social jet lag) can wreak havoc on your circadian rhythm — that natural schedule your body...
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July 12, 2023
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The Many Benefits of Embracing “Good Enough” Over Perfection

by Brittany Risher
 -  July 12, 2023
As our lives shifted toward isolation and anxieties increased in response to the coronavirus, we may have felt the need to do things perfectly — hit every deadline, still work out as much as we...
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MyFitnessPal Blog

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