Wellness Archives | Under Armour

September 20, 2019

Does Brain Training Increase Your Cognitive Abilities?

by Kevin Gray

- September 20, 2019

There are lots of ways to work out. You’ve got resistance training, endurance training and high-intensity interval training, among others. Of course, we can’t forget brain training. Which begs...

September 15, 2019

On the Journey Toward Body Acceptance

by Claire Fountain

- September 15, 2019

Body acceptance often seems like this elusive space only the privileged inhabit — where one’s thoughts aren’t consumed with how your body looks or how you can (or think you should) change it....

September 14, 2019

How Yin Yoga Can Make Your Workouts (and Life) Better

by Brittany Risher

- September 14, 2019

Go. Go. Gogogogogo. If this is how your brain tends to operate, chances are, of all the different kinds of yoga practices, you could highly benefit from a yin yoga class. But there's also a good...

September 13, 2019

6 Realistic Sleep Hygiene Hacks For More Restful Nights

by Julia Malacoff

- September 13, 2019

Quality shuteye is getting more attention than ever before. “Sleep is now considered the third pillar of wellness to go along with diet and exercise,” says Bill Fish, co-founder of Tuck and a...

September 10, 2019

7 Ways to Stop Stress Eating

by Lauren Krouse

- September 10, 2019

Whether you’re dealing with a demanding job, strife at home or other stressors, reaching for food to calm down is an all-too-common coping mechanism. Thirty-eight percent of adults say they’ve...

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