What Exactly Is Adrenal Fatigue?
With the ongoing pandemic, political and social challenges, potential financial instability and work/life issues, feeling depleted and sapped of energy, unfortunately, seems to be the new...
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4 Healthy Habit Adjustments to Embrace For Our New Normal
Hitting the gym exactly five days a week, sticking to a balanced diet, and taking care of our mental health comes more easily when life is somewhat steady. But throw in the pandemic, and many healthy...
5 Ways to Adjust Your Workout If You’re Dealing With Anxiety
In today’s world, stress and anxiety are high. It’s easy to understand why. “Dealing with a global pandemic is stressful,” says Erin Reynolds, PsyD, a clinical sports...
5 Common Types of Anxiety and How to Cope
With the world as we know it changing radically due to a global pandemic, survey research indicates anxiety is on the rise. “It makes a ton of sense,” says Rachel Gersten, a licensed therapist...
A Well-Kept Secret to Successful Stress Reduction
Yoga, meditation, breathwork. There are lots of ways to cope with stress and anxiety. Sophrology, popular in parts of Europe, like France where it’s used in schools, businesses and...