5 Stretches to Relieve Work-From-Home Pains
In this age of constant connectedness and digital everything, many of us spend the bulk of our days sitting down and staring at laptops and phones. This fact only increased during the pandemic, as...
Trending Articles
5 Ways COVID-19 Could Have Hurt Your Relationship With Food — And How to Deal
If your relationship with food has been, err, strained since COVID-19, you’re not alone. While it’s OK and normal to stress eat or track your intake to safely lose weight from time to...
How Sleep Changes as You Age
Infants often sleep up to 17 hours per day. No, they aren’t just lazy — they need it. School kids require more sleep than teenagers, and teens need more than adults. As we age, our sleep...
How Men and Women Handle Stress Differently
If you’ve ever looked at your mom, dad or partner during a difficult situation and noticed inconsistencies in their reactions, it’s not your imagination. Men and women may experience stress...
Saunas Promote Heart Health and Longevity, Science Says
If you’ve ever used a sauna, you know just a few minutes basking in dry heat can relax your muscles, open your lungs and reduce stress. Because of these benefits, many health enthusiasts add the...