Gazing Meditation
You look at objects all day long, but did you know that just one of them can help calm and center...
8 Eating Tips For Better Sleep
We know sleep is key for every fitness goal, whether it’s getting back in shape or running a marathon. “Improving both the quantity and quality of sleep is essential to health,” says Erin...
The Brave New World of Medicinal Mushrooms
Walk into any Whole Foods or similar market, and you’ll see how our interest in mushrooms has, well, mushroomed. The produce section boasts varieties from lion’s mane to shiitake, while the...
Can Forest Bathing Really Reduce Stress?
Forest bathing is not what it sounds like, assuming you think it sounds like taking a bath in the forest. The first thing to know: You're fully clothed, and unless it rains, there’s no water...
Are You Going Overboard on Fat?
Whereas you may have limited your fat five years ago, today it’s common to hear health experts recommend adding avocado to your salads and toast or snacking on full-fat yogurt, almonds and cheese....