Healthy Habits For Life: 10 Tips For Better Sleep
Sleep impacts us in more ways than we realize. The lack of it can be detrimental to weight-loss success as well as our overall well-being — it’s also been linked to dementia. We know the...
8 Whole Foods That May Help Alleviate Aches and Pains
We all know working out offers substantial health benefits, from longevity to better mental health to increased energy levels. But we also know exercise can sometimes lead to various aches and pains....
Are Epsom Salts Real or Just Hype?
From spas menus to the daily ritual of endurance athletes, Epsom salts are considered miracle workers that erase aches and pains. But ... are they really effective or just hype? WHAT ARE EPSOM...
5 Signs You’re Trying Too Hard to be Mindful
Mindfulness continues to be presented as something we should strive for. Certainly being more mindful is a good thing. Although more research is necessary, various mindfulness practices have been...
Is Blue Majik Worth the Hype?
If you follow any health-obsessed Instagrammers, you’ve likely seen stunning blue food popping up in your feed. The powder that makes dazzling “mermaid toast” and bright blue smoothie bowls is...