6 Weird Things That Happen in Your Sleep and What to Do About Them
If you’ve ever had something strange happen when trying to fall asleep, you’re definitely not alone. “People commonly report ‘weird’ things during or surrounding sleep,” says Dr....
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Yes, Acupuncture May Help Relieve Joint Pain and Aid Sleep
If you ask around, chances are you’ll find at least one person who swears by acupuncture. In fact, the technique, which hails from traditional Chinese medicine and involves placing tiny needles at...
15 Stats on How the World Sleeps
You spend roughly 1/3 of your life asleep. Well, that’s provided you’re getting the recommended amount each night. According to the CDC, adults need seven or more hours of sleep for overall...
7 Ways to Actually Change Your Sleep Schedule
By now most of us know sleep is an essential part of any well-rounded health routine. For many people, improving their sleep means making changes to their sleep schedule, often to help them get...
Walking 2,000 More Steps a Day Could Help You Sleep Better
The advice to get more physical activity to see major benefits like better sleep might make you think you need a big-time boost, like doubling your daily step count to 20,000 steps. But research...