home chevron_right Blog

MyFitnessPal Blog

  • Recipes
  • Nutrition
    • Eating Psychology
    • Sports Nutrition
    5 Strategies to Boost Heart Health
    5 Strategies to Boost Heart Health
    5 Strategies to Boost Heart Health
    These 10 Sugar Swaps Are Sure to Boost Heart Health
    5 Strategies to Boost Heart Health
    5 Fueling Mistakes Runners Need to Avoid
      Eating Psychology Sports Nutrition
  • Weight Loss
    5 Strategies to Boost Heart Health
    7 Time-Saving Tips for Keeping an Accurate Food Journal
    5 Strategies to Boost Heart Health
    10 Simple Changes That Lead to Weight Loss
    5 Strategies to Boost Heart Health
    5 Surprising Holiday Diet Busters
  • Fitness
    • Walking
    • Wellness
    • Workout Guides
    5 Strategies to Boost Heart Health
    4-Week Treadmill Training Plan
    5 Strategies to Boost Heart Health
    Feel the Transformation with Exclusive Content from our Partners at obé Fitness
    5 Strategies to Boost Heart Health
    Fitness Basics: Goal Setting and Motivation
      Walking Wellness Workout Guides
  • Inspiration
    • Victory Stories
    • Share Your Victory
    5 Strategies to Boost Heart Health
    8 Powerful Goal-Setting Tips From Experts
    5 Strategies to Boost Heart Health
    A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
    5 Strategies to Boost Heart Health
    How David Turned a New Year’s Resolution Into a New Life
      Victory Stories Share Your Victory
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Can Intermittent Fasting Help Me Lose Weight?Can Intermittent Fasting Help Me Lose Weight?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Wellness
  • Recipes
  • Nutrition
  • Weight Loss
  • Fitness
  • Inspiration
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Can Intermittent Fasting Help Me Lose Weight?Can Intermittent Fasting Help Me Lose Weight?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

Trending Articles

    These 10 Sugar Swaps Are Sure to Boost Heart Health These 10 Sugar Swaps Are Sure to Boost Heart Health
    5 Strategies to Boost Heart Health 5 Strategies to Boost Heart Health
    Avocado Kale Spinach Smoothie 15 Make-Ahead Breakfasts Under 300 Calories
    How to Determine Your Protein Needs
    18 Smart Ways to Cut Sugar From Your Diet 18 Smart Ways to Cut Sugar From Your Diet
    Essential Guide to Carbohydrates
    20 Make-Ahead Breakfast With up to 27 Grams of Protein
    The Truth About Rice Cakes The Truth About Rice Cakes
    Gnocchi-Cauliflower Skillet Casserole 9 Delicious High-Protein Pasta Dinners Under 400 Calories
    Are You Eating Enough Protein? Are You Eating Enough Protein?
February 3, 2023
t

5 Strategies to Boost Heart Health

by Stephanie Nelson, RD
 -  February 3, 2023
It’s Heart Health Month, so we’re celebrating ways to keep your ticker in tiptop shape. After all, keeping your heart healthy is key to leading a healthy lifestyle. According to the World...
Read More
comment 0
February 1, 2023
t

These 10 Sugar Swaps Are Sure to Boost Heart Health

by MyFitnessPal
 -  February 1, 2023
February is Heart Health month. Globally, people want to cut the cubes, slash the syrups, and forgo the granules, as sugar tops the list of must-ditch foods this year. Despite our best...
Read More
comment 0
January 23, 2023
t

6 Tips to Make Your New Year’s Resolutions Last

by Kevin Gray
 -  January 23, 2023
Each year, millions of Americans make New Year’s resolutions. According to a recent survey, the most common goals involve improving fitness and diet, losing weight, and saving money. Each is a...
Read More
comment 0
December 5, 2022
t

7 Immune System Boosters For Cold and Flu Season

by Elizabeth Millard
 -  December 5, 2022
Unless you’re a hermit living in some remote mountain shack, it’s likely you’ve been surrounded by the first waves of cold and flu season — coughing, stuffy noses, sneezing and worse coming...
Read More
comment 1
October 25, 2022
t

Daylight Saving Time Sleep Tips You Won’t Wanna Miss

by MyFitnessPal
 -  October 25, 2022
We know your health is important to you, so periodically we’ll bring you special offers from our health and wellness partners. Enjoy this one from Cozy Earth Bedding and Pajamas, and get a...
Read More
comment 0
Load More

Further Inspiration

    These 10 Sugar Swaps Are Sure to Boost Heart Health These 10 Sugar Swaps Are Sure to Boost Heart Health
    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
    5 Strategies to Boost Heart Health 5 Strategies to Boost Heart Health
    Fitness Basics: Goal Setting and Motivation Fitness Basics: Goal Setting and Motivation
    Avocado Kale Spinach Smoothie 15 Make-Ahead Breakfasts Under 300 Calories
    4-Week Treadmill Training Plan 4-Week Treadmill Training Plan
    How to Determine Your Protein Needs
    18 Smart Ways to Cut Sugar From Your Diet 18 Smart Ways to Cut Sugar From Your Diet
    Mental Tricks to Get Through Tough Workouts Mental Tricks to Get Through Tough Workouts
    The Difference Between Treadmill, Road and Trail Workouts The Difference Between Treadmill, Road and Trail Workouts
top
MyFitnessPal Blog

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.

  • MyFitnessPal Blog
© 2023MyFitnessPal™
Privacy Policy
Terms
Cookie Preferences

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Enable Notifications No Thanks

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.