Is Sleeping Naked Better for Your Health?
When you’re crawling under the covers tonight, should you think twice about putting on your favorite pajamas? A National Sleep Foundation poll reports that 12% of Americans sleep au naturel and...
Sleep Expert Dr. G Explains the Sleep-Sickness Connection
If you’re feeling run down, a lack of sleep might be to blame. Your immune system depends on the right quantity of high-quality sleep to function properly. Spend too little time between the covers...
Revive Your Resolutions With This 10-Step Spring Reset
Spring is in full force. You can confirm this to be true by looking at the calendar or by stepping outside. That ball of fire up in the sky: That’s the sun, and yes, it’s still out when you get...
Sun Protection Tips for Exercising Outdoors
Leggings or running shorts? Visor or hat? SPF 15 or 50? What is the right choice for sun protection when spending long hours exercising outdoors? These experts provide answers to top sun-protection...
The Perfect (Easy) Meditation For Your Cooldown
Just as there's no one way to work out, there's no one way to meditate. Perhaps the biggest myth about meditation is you need to sit still to do it. “Sitting is definitely the traditional...