5-Pose Yoga Fix: Yoga for Optimal Digestion
Everybody poops but not always as regularly as you might like. In general, movement helps keep things moving. The added benefit of yoga is it also helps relieve stress, which can exacerbate GI...
12 Workout Myths That Just Need To Go Away
For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.)...
Yes, You Should Try Goat Yoga
It's impossible to look at Instagram without seeing photos of goats eating grass in a pasture surrounded by yoga mats and students doing downward dog. The so-called goat yoga classes started...
A Primer on Active and Passive Stretching
Stretching used to be so simple: You touched your toes a few times and off you went. Today, there are a lot of mixed messages — and things we don’t know. Is it better to stretch before or after...
Having A Sense of Purpose Can Literally Help You Sleep At Night
This article was originally published on Thrive Global. A healthy dose of purpose may be the solution to getting a good night’s sleep, according to a new study published in the journal Sleep...