October 20, 2017
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5-Pose Yoga Fix: Yoga for Optimal Digestion

Everybody poops but not always as regularly as you might like. In general, movement helps keep things moving. The added benefit of yoga is it also helps relieve stress, which can exacerbate GI...
October 18, 2017
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12 Workout Myths That Just Need To Go Away

For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.)...
October 14, 2017
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Yes, You Should Try Goat Yoga

It's impossible to look at Instagram without seeing photos of goats eating grass in a pasture surrounded by yoga mats and students doing downward dog. The so-called goat yoga classes started...
October 12, 2017
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A Primer on Active and Passive Stretching

Stretching used to be so simple: You touched your toes a few times and off you went. Today, there are a lot of mixed messages — and things we don’t know. Is it better to stretch before or after...