What’s the Weight
What’s the Weight
Erin Palinski-Wade is a 4-time author, Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified Personal Trainer, and a busy mom of three who believes in progress, not perfection.
4 minute read
Erin Palinski-Wade is a 4-time author, Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified Personal
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
4 minute read
Erin Palinski-Wade is a 4-time author, Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified Personal
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 148
-
Total Fat 6.9g
-
Cholesterol 44.3mg
-
Carbohydrate 16.3g
-
Dietary Fiber 1.7g
-
Sugar 3.7g
-
Protein 7.4g
Nutrition per serving
-
Calories 200
-
Total Fat 8.5g
-
Cholesterol 24.4mg
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Carbohydrate 15.7g
-
Dietary Fiber 1.5g
-
Sugar 10
-
Protein 14.3g
Nutrition per serving
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Calories 135
-
Total Fat 5.5g
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Cholesterol 10mg
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Carbohydrate 16g
-
Dietary Fiber 3g
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Sugar 10
-
Protein 14g
Nutrition per serving
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Calories 322
-
Total Fat 18.5g
-
Cholesterol 60mg
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Carbohydrate 11g
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Dietary Fiber 1.5g
-
Sugar 7g
-
Protein 28.5g
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 154
-
Total Fat 3.8g
-
Cholesterol 7mg
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Carbohydrate 16g
-
Dietary Fiber 1.6g
-
Sugar 8.7g
-
Protein 13.1g
