Weight Loss
Weight Loss
9 minute read
Liquid calories are a hidden danger, but these drinks can help you shed pounds.
4 minute read
A dietitian weighs in on why intermittent fasting and breakfast aren’t mutually exclusive.
8 minute read
Don’t let these common misconceptions hold you back from reaching your goals.
6 minute read
Experts take sides on the pros and cons of calorie counting and macro ratios
5 minute read
Caffeine could help slow weight gain and body fat accumulation, but more research is
7 minute read
Set yourself up for WFH success with simple strategies like snack prep and scheduling
5 minute read
Tooth-brushing may act as a cue to remind you you shouldn’t snack between meals.
5 minute read
Research shows cold showers could help boost mood levels and aid recovery.
12 minute read
Increase your weight-loss motivation by being kind to yourself, which makes the experience more
7 minute read
Cutting back on processed meat can help you lose weight and improve your metabolism.
6 minute read
Fewer carbs and more fat can be beneficial for some, but the LCHF diet
5 minute read
Acupuncture may affect your hormones and appetite, helping with weight loss.
4 minute read
The essential fatty acid is not a magic weight loss bullet, according to research.
5 minute read
The sirtfood diet gained significant buzz when Adele shared a photo on Instagram of
9 minute read
Liquid calories are a hidden danger, but these drinks can help you shed pounds.
4 minute read
A dietitian weighs in on why intermittent fasting and breakfast aren’t mutually exclusive.
8 minute read
Don’t let these common misconceptions hold you back from reaching your goals.
6 minute read
Experts take sides on the pros and cons of calorie counting and macro ratios
5 minute read
Caffeine could help slow weight gain and body fat accumulation, but more research is
7 minute read
Set yourself up for WFH success with simple strategies like snack prep and scheduling
5 minute read
Tooth-brushing may act as a cue to remind you you shouldn’t snack between meals.
5 minute read
Research shows cold showers could help boost mood levels and aid recovery.
12 minute read
Increase your weight-loss motivation by being kind to yourself, which makes the experience more
7 minute read
Cutting back on processed meat can help you lose weight and improve your metabolism.
6 minute read
Fewer carbs and more fat can be beneficial for some, but the LCHF diet
5 minute read
Acupuncture may affect your hormones and appetite, helping with weight loss.
4 minute read
The essential fatty acid is not a magic weight loss bullet, according to research.
5 minute read
The sirtfood diet gained significant buzz when Adele shared a photo on Instagram of
6 minute read
Our bodies tend to favor storing fat in certain places over others. How and
8 minute read
From breakfast to dinner, here’s what RDs recommend for healthy, fast-casual options when you’re
4 minute read
It’s important to keep weight gain in perspective during stressful times.
4 minute read
Low-calorie, chilled soup may help you feel full, so you eat less.
7 minute read
You’re ready to exercise to get healthier and lose weight, but the options may
4 minute read
Whether it’s a friend or family member, a good rule of thumb is to
7 minute read
Your mental game is just as important as changing your diet when it comes
6 minute read
Summer grilling and spending more time in nature are just a few warm-weather perks
4 minute read
While exercise is great, there are better ways to approach weight loss beyond this
5 minute read
Too many choices leads to rash food decisions and potential weight gain.
5 minute read
Alternating the amount of carbs you consume could help with weight loss, but it
4 minute read
Body recomposition and weight loss are two different things — both with the potential
4 minute read
The duration and intensity of your workout affects how ready you are to eat
9 minute read
Registered dietitians point out habits to avoid to maintain a healthy weight-loss journey.
8 minute read
Experts discuss the best practices for an effective weight-loss plan, as well as which
3 minute read
New numberless scales could transform the way you weigh yourself because tracking overall trends
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
