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July 5, 2017

Why You Shouldn’t Trust Calories Burned on Exercise Machines

by Coach Stevo

- July 5, 2017

You’ve just spent an hour on the treadmill, and the number on the screen tells you that you’ve burned 300 calories. Do you believe it? How did it get that number? Your treadmill got that...

May 3, 2017

11 Reasons Blueberries Should Always Be in Your Freezer

by MyFitnessPal

- May 3, 2017

Plump, ripe, colorful blueberries, whether fresh or frozen, are widely considered to be one of the most nutritious fruits in the produce section. And unlike some other good-for-you foods, there is no...

April 17, 2017

2017 MyFitnessPal Mother’s Day Gift Guide

by MyFitnessPal

- April 17, 2017

Mom is the best. She dutifully cleaned up your childhood messes, patiently dealt with the oh-so-difficult teenage years and is always there for a heartfelt phone call from across the country. So when...

April 13, 2017

From Weight Loss to Weightlifter: Christina’s Postpartum Transformation

by Kim Westerman

- April 13, 2017

Christina Baird knew she had gotten over a big hurdle when a total stranger recently came up to her at the southeastern Iowa clothing store where she works, and asked her for weight loss advice. The...

April 12, 2017

Superfood: Legit or Buzzword?

by MyFitnessPal

- April 12, 2017

What if someone told you good health could be achieved from food instead of medication? That is the impetus behind the use of the word “superfood,” found plastered across packaging labels and...

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