Food and Nutrition | Nutrition Diet for Health

August 10, 2022

Your Comprehensive List of Nut Butters and Their Health Benefits

by Lisa Fields

- August 10, 2022

If you’re eager to eat more plant-based protein, consider adding nut butter to your menu. These healthy spreads are brimming with vitamins and minerals, and they’re available in enough flavors...

July 20, 2022

15 Great Foods For Gut Health

by Jodi Helmer

- July 20, 2022

The 100 trillion microorganisms living in your gastrointestinal tract make up the gut microbiome. Building a collection of good bacteria has been linked to fewer health issues ranging from...

July 18, 2022

5 Summer Desserts With Less Than 100 Calories

by Danielle Omar, RD

- July 18, 2022

If you’re watching your intake or tracking calories, you might think there’s no way you can eat a full meal and still have room for dessert. But, dessert doesn’t always have to be a...

July 15, 2022

How to Make Your Own Almond Butter

by Lentine Alexis

- July 15, 2022

There are a few things you can find on grocery store shelves that are marvelous creations entirely too challenging (or mystifying) to replicate at home. (For example, cheese puffs — how do they do...

July 11, 2022

5 Smart and Simple Ways to Stay Hydrated

by Stephanie Nelson, RD

- July 11, 2022

The benefits of water can’t be overstated. Water transports nutrients to organs and cells, carries away toxins, serves as a lubricant for joints and bones, helps us regulate our body temperature,...

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