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Eating Psychology
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  • Video
    • Fitness
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    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Dark Chocolate Almond MousseDark Chocolate Almond Mousse
    What It Took for This Obese Doctor to Take His Own Health AdviceWhat It Took for This Obese Doctor to Take His Own Health Advice
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February 20, 2020
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The Problem with Cheat Days

by Kelly Hogan, MS, RD
 -  February 20, 2020
As a registered dietitian, I shudder when I hear the term “cheat day.” Not because I’m thinking of people shoving donuts and cheeseburgers in their mouths left and right, but because it’s a...
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April 6, 2018
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3 Benefits of Cutting Back on Artificial Sweeteners

by Sidney Fry, MS, RD
 -  April 6, 2018
The message for us to cut back on sugar is loud and clear. The average American eats more than 70 pounds of it per person, per year. For many, the solution to cut back is a simple one: Swap...
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January 10, 2018
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Sponsored by Orville Redenbacher’s SmartPop!

15 Dietitian-Approved Tips and Snacks to Eat When Traveling

by Kristina LaRue, RD, CSSD, LDN
 -  January 10, 2018
When you’re on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you’re visiting family or heading to a foreign destination, it’s...
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comment 9
December 13, 2017
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8 Food Myths You Need To Stop Believing

by SELF
 -  December 13, 2017
You can find healthy eating advice on every corner. That doesn't mean it's good advice, though. Nutrition research can be confusing, and it's always changing. Throw in the sensationalistic headlines...
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comment 96
December 2, 2017
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6 Appetite-Control Strategies that Helped Me Stop Overeating

by John Fawkes
 -  December 2, 2017
It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food. You get hungry, and pretty...
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comment 257
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