July 26, 2017

The Case Against Diet Soda | Ask the Dietitian

We’re back with yet more of your questions about nutrition, weight loss and more. This week’s edition centers on a polarizing topic: sugar and artificial sweeteners. Read on! As it...
May 16, 2017

5 Smarter Snacking Strategies for Weight Loss

Snacking is sometimes a bad word in the weight-loss community, but that’s only if you’re munching on sugary, carb-heavy foods throughout the day (we’re looking at you, mini muffins). Smart...