The Case Against Diet Soda | Ask the Dietitian
We’re back with yet more of your questions about nutrition, weight loss and more. This week’s edition centers on a polarizing topic: sugar and artificial sweeteners. Read on! As it...
7 Reasons Why You’re Underestimating Your Calorie Intake
Calories in, calories out. Oh, if it were only that simple. The good news is, there’s more to it than math. Figuring out how many calories you’re consuming isn’t an easy feat. In fact, people...
The Truth About Tofu and Dairy Fat | Ask the Dietitian
We’re back again to field another round of questions about nutrition, weight loss and more. Every few weeks, I’ll pick a few to answer in detail. This week’s installment covers a couple...
Am I Eating Too Few Calories to Lose Weight? | Ask the Dietitian
We cover a lot of ground when it comes to nutrition at MyFitnessPal. Some of the topics can be tricky and deserve further explanation from our experts. That’s why I’m here! We asked you...
5 Smarter Snacking Strategies for Weight Loss
Snacking is sometimes a bad word in the weight-loss community, but that’s only if you’re munching on sugary, carb-heavy foods throughout the day (we’re looking at you, mini muffins). Smart...