15 Dietitian-Approved Tips and Snacks to Eat When Traveling
When you’re on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you’re visiting family or heading to a foreign destination, it’s...
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Your 9-Step Strategy to Maintain Your Weight During the Holidays
It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be...
Your 9-Step Strategy to Maintain Your Weight During the Holidays
It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be...
The Problem with Cheat Days
As a registered dietitian, I shudder when I hear the term “cheat day.” Not because I’m thinking of people shoving donuts and cheeseburgers in their mouths left and right, but because it’s a...
3 Benefits of Cutting Back on Artificial Sweeteners
The message for us to cut back on sugar is loud and clear. The average American eats more than 70 pounds of it per person, per year. For many, the solution to cut back is a simple one: Swap...