Diet and Psychology | Eating Psychology

November 10, 2021

Your 9-Step Strategy to Maintain Your Weight During the Holidays

by Darya Rose

- November 10, 2021

It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be...

February 20, 2020

The Problem with Cheat Days

by Kelly Hogan, MS, RD

- February 20, 2020

As a registered dietitian, I shudder when I hear the term “cheat day.” Not because I’m thinking of people shoving donuts and cheeseburgers in their mouths left and right, but because it’s a...

April 6, 2018

3 Benefits of Cutting Back on Artificial Sweeteners

by Sidney Fry, MS, RD

- April 6, 2018

The message for us to cut back on sugar is loud and clear. The average American eats more than 70 pounds of it per person, per year. For many, the solution to cut back is a simple one: Swap...

January 10, 2018

Sponsored by Orville Redenbacher’s SmartPop!

15 Dietitian-Approved Tips and Snacks to Eat When Traveling

by Kristina LaRue, RD, CSSD, LDN

- January 10, 2018

When you’re on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you’re visiting family or heading to a foreign destination, it’s...

December 13, 2017

8 Food Myths You Need To Stop Believing

by SELF

- December 13, 2017

You can find healthy eating advice on every corner. That doesn't mean it's good advice, though. Nutrition research can be confusing, and it's always changing. Throw in the sensationalistic headlines...

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