Eating Psychology Archives

October 1, 2017

Confessions of a Sugar Addict: How to Deal with Leftover Halloween Candy

by Cindy Ma - October 1, 2017

Confession: Sugar addiction is real. I’m a sugar addict. My fondest memory of Halloween is dressing up as a princess and competing with my brother and cousins to collect the most candy. When our...

October 1, 2017

10 Tricks to Keeping Kids from Eating Too Many Halloween Treats

by MyFitnessPal - October 1, 2017

For parents, Halloween is often a zero-sum game between trick or treat. Sure, the costumes are adorable and the spending time with your kids can’t be beat. But then there’s the candy. Oh...

September 1, 2017

4 Ways to Curb Emotional Eating

by Elle Penner, MPH, RD - September 1, 2017

Millions of people are affected by emotional eating. Though food is as delicious as it’s exciting and comforting, using it to cope with emotions like anxiety, loneliness, boredom or pain only...

August 29, 2017

15 Red Flags of Problematic Eating

by Kristina LaRue, RD, CSSD, LDN - August 29, 2017

Our relationship with food is undoubtedly complex, and sometimes the lines between healthy and unhealthy eating get blurred. This is because disordered eating falls on a continuum and can develop out...

August 27, 2017

A Beginners Guide to Meal Planning

by Elle Penner, MPH, RD - August 27, 2017

When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and you can’t really mess it up. The key...