The Problem with Cheat Days
As a registered dietitian, I shudder when I hear the term “cheat day.” Not because I’m thinking of people shoving donuts and cheeseburgers in their mouths left and right, but because it’s a...
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3 Benefits of Cutting Back on Artificial Sweeteners
The message for us to cut back on sugar is loud and clear. The average American eats more than 70 pounds of it per person, per year. For many, the solution to cut back is a simple one: Swap...
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15 Dietitian-Approved Tips and Snacks to Eat When Traveling
When you’re on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you’re visiting family or heading to a foreign destination, it’s...
8 Food Myths You Need To Stop Believing
You can find healthy eating advice on every corner. That doesn't mean it's good advice, though. Nutrition research can be confusing, and it's always changing. Throw in the sensationalistic headlines...
6 Appetite-Control Strategies that Helped Me Stop Overeating
It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food. You get hungry, and pretty...