Focus
Your diet and brain are intimately connected. Eating healthy foods can boost concentration and keep you alert.
15 minute read
Your diet and brain are intimately connected. Eating healthy foods can boost concentration and
9 minute read
Ever wonder why eating good helps your mental health?
3 minute read
Feeling tired, foggy, and just kinda over it? Your last meal might be the
3 minute read
MyFitnessPal’s registered dietitian shares easy ways you can adjust your eating habits to improve
15 minute read
Your diet and brain are intimately connected. Eating healthy foods can boost concentration and
9 minute read
Ever wonder why eating good helps your mental health?
3 minute read
Feeling tired, foggy, and just kinda over it? Your last meal might be the
3 minute read
MyFitnessPal’s registered dietitian shares easy ways you can adjust your eating habits to improve
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 507
-
Total Fat 12.9g
-
Cholesterol 215mg
-
Carbohydrate 50g
-
Dietary Fiber 4.8g
-
Sugar 10
-
Protein 57g
Nutrition per serving
-
Calories 200
-
Total Fat 8.5g
-
Cholesterol 24.4mg
-
Carbohydrate 15.7g
-
Dietary Fiber 1.5g
-
Sugar 10
-
Protein 14.3g
Nutrition per serving
-
Calories 130
-
Total Fat 4.9g
-
Cholesterol 20.6mg
-
Carbohydrate 13.1g
-
Dietary Fiber 0g
-
Sugar 10
-
Protein 9.2g
Nutrition per serving
-
Calories 148
-
Total Fat 6.9g
-
Cholesterol 44.3mg
-
Carbohydrate 16.3g
-
Dietary Fiber 1.7g
-
Sugar 3.7g
-
Protein 7.4g
Nutrition per serving
-
Calories 135
-
Total Fat 5.5g
-
Cholesterol 10mg
-
Carbohydrate 16g
-
Dietary Fiber 3g
-
Sugar 10
-
Protein 14g
Nutrition per serving
-
Calories 322
-
Total Fat 18.5g
-
Cholesterol 60mg
-
Carbohydrate 11g
-
Dietary Fiber 1.5g
-
Sugar 7g
-
Protein 28.5g
