The Best Times to Walk, Depending on Your Goals
Starting a consistent walking routine is the first step toward improving your health. But maybe you’re ready to take it up a notch and squeeze out the biggest benefits from every stroll....
9 Ways to up Your Step Count at the Office
Sitting at your desk for long periods of time can reduce blood circulation, increase your risk for depression and obesity and cause muscular imbalances that can lead to injury. But...
Why Walking Is Great and Standing Desks Are Overrated
Studies show spending several hours sitting in front of a computer is harmful to your health. While standing and treadmill desks have given office workers a way to prevent some of the problems...
4-Week Intro to HIIT Walking Plan
Right off the bat, high-intensity interval training — or HIIT — is intimidating. But now is as good a time as any to lace up those sneakers and give yourself a pep talk, because the workout...
Counteract Too Much Sitting With This 5-Minute Trick
A sedentary lifestyle, which often means sitting for long periods of time, isn’t good for your overall health and may increase your risk of heart disease or diabetes. This isn’t particularly...