Walking Archives | Page 2 of 44

October 28, 2019

5 Reasons Walking Is Better Than Coffee For an Energy Boost

by Lisa Fields

- October 28, 2019

It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research...

October 25, 2019

18 Podcasts to Listen to While Walking

by Marc Lindsay

- October 25, 2019

A walking workout can be a nice break from an otherwise stressful day, but sometimes you need more than just the birds and scenery to keep your mind occupied. Enter: technology. Listening to a...

October 21, 2019

Science Shows Brisk Walkers May Live Longer

by Lisa Fields

- October 21, 2019

Your walking speed may be a predictor of your life expectancy, regardless of your weight, according to a recent observational study which asked participants to rate their own walking pace as...

October 17, 2019

Should You Try Pilates Walking?

by Marc Lindsay

- October 17, 2019

Practicing Pilates can be a great way to improve strength and flexibility. What makes Pilates interesting is its emphasis on postural alignment, core strength and balance — and these basic...

October 10, 2019

How You Can Walk Off Belly Fat

by Marc Lindsay

- October 10, 2019

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat...

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