10 Healthy Habits of People Who Walk Every Day
A regular walking routine is one of the safest and most accessible exercises, with numerous health benefits no matter your fitness level or age. “Walking is probably the single best exercise we...
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10 Walking Events to Sign up For in 2020
Training for a walking event can be a great way to challenge yourself and keep up a healthy walking habit. From small-town races to some of the biggest events in the U.S., there’s a distance for...
10 Effective Walking Programs to Jumpstart 2020
There are so many reasons to take walking seriously. First, it can be done anywhere (even in place); second, it’s one of the most beneficial healthy habits you can adopt. To get the most out...
11 Favorite Walking Stories of 2019
Walking is one of the best, simplest exercises you can do to boost your mental health as well as physical. Whether you’re walking for weight loss or another goal (like improving sleep or...
10 Winter Walking Wonderlands
Walking and hiking in exotic locations isn’t just for the summer months. In fact, heading out in the winter has its own set of rewards that can’t be experienced during the busier tourist...