Why You Need to Stretch After a Walk
After a walk, you may not feel like you need to stretch — especially if walking feels easy and natural for you — but taking a few minutes to focus on foot, ankle and hip mobility can have...
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Walking
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Do You Need to Warm up to Walk?
A pre-workout warmup is important regardless of how hard your workout is — and walking certainly counts as a workout, especially if you're planning to pick up the pace and do a power walk....
Steps, Miles, Minutes … How to Measure Walking For Losing Weight?
When it comes to measuring your walking, you may be wondering what metric to choose. You could measure your walking in terms of how many miles you cover in a walk, how many minutes you spend walking...
2-Week Walk Off the Belly Fat Guide
If you’re ready to take action to lose some unwanted extra pounds at your middle, good for you! Shedding excess belly fat isn’t just about vanity, it’s about improving your health and reducing...
How My Sister Lost 75 Pounds Run/Walking
We’ve all probably experienced the ups and downs of a weight-loss journey. That first day when you're super-committed, when you practically dance out the door in your new running shoes, ready for...
How to Jump Start Weight Loss With a Run/Walk Program
“We must learn to walk before we can run.” It’s a famous phrase that highlights the importance of mastering a more basic skill before moving on to the next level. While these sentiments are...
The Benefits of Solo Walks and Ways to Motivate
Whether it’s a lack of motivation or the need for accountability, a dedicated training partner can help. But what about those times when you’re forced to head out for your walking workout...
Walking 2,000 More Steps a Day Could Help You Sleep Better
The advice to get more physical activity to see major benefits like better sleep might make you think you need a big-time boost, like doubling your daily step count to 20,000 steps. But research...
How Improving Strides Improves Walking Fitness
Walking seems like a pretty basic human movement. After all, it's one of the first major motor skills we learn, and we all know walking more — getting in those 10,000 steps per day — is...
10 Cold-Weather Walking Mistakes to Avoid
When it’s cold, extra precautions are necessary to keep your daily walks safe and fun. The good news is, walking through the winter months is doable as long as you adjust your habits and consider a...
How Arm Swing Affects Your Walking Efficiency
It's tempting to think walking is simply putting one foot in front of the other. In reality, the process of walking is a coordinated effort from the entire body, from the feet up to your head,...
How Walking Together Helps You Stay Together
It turns out "long walks on the beach" aren't just a cheesy personal ad cliche; they're one of the most romantic ways to spend time with your partner or connect with a loved one. Walking together...
Science Shows Short Walks Can Minimize Sugar Cravings
If you’ve set a goal to cut down on sugary snacks and desserts, researchers suggest that walking just 15 minutes per day could be enough to curb those cravings, especially chocolate-related...
5 Ways to Progress From Walking to Running
As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy...
How Much Brisk Walking Counteracts Being Sedentary?
It’s not uncommon for many people to sit for at least 8 hours every day, especially if you have a desk job and enjoy relaxing on the couch during your off-hours. However, research shows people who...
10 Signs Your Walking Workout is Too Easy
Going for a couple of strolls around the block can help you reach your step goals, but it doesn’t necessarily mean you’re getting a good workout. For walking to lead to health benefits like...
Your 2-Week Mix-and-Match Walking Guide
Not only is walking a great form of exercise for weight loss, better heart health and improved mood, but it’s also a cross-training secret weapon. To stick with a daily walking habit, it...
8 Strategies to Get Back to Walking
A consistent walking routine is one of the easiest (and most effective) ways to get in shape, minimize stress and promote heart health. However, if you’re spending more time on the couch than...
This Kind of Walking Boosts Mental Health, According to Science
There are so many reasons to love walking — it has a low barrier to entry, improves cardiovascular health, and can be a great way to stay connected with friends and family in...
11 Effective Walking Programs to Jumpstart 2021
There are so many reasons to love walking for exercise — it’s easy on the joints, can be done anywhere, supports weight loss, and improves mood. Still, if you’re looking to shed pounds...
6 Ways to Take Advantage of Mindful Walking
The benefits of walking are well-documented — a daily walking routine can improve cardiovascular fitness, reduce the risk of heart disease, lose weight, and manage conditions like...
11 Favorite Walking Stories of 2020
With many gyms closed in 2020, walking remained one of the easiest and best ways to exercise. A consistent walking routine can be an excellent way to lose weight and get rid of excess belly...
7 Ways to Make Winter Walks More Enjoyable
There are numerous benefits to a winter walking routine: A brisk walk in chilly weather can get your heart pumping, boost your energy, and even burn some extra calories. Making time to soak up...
75 Ways to Walk More
We’re always looking to increase our step count because every step counts. As life gets more and more hectic toward the end of the year, we have to get smarter about our time and energy — all...
8 Exercises and Drills to up Your Walking Speed
Once you get into the groove of a walking habit and start to reap the benefits like weight loss and an improved mood, you may want to consider increasing your speed. Doing so can help you burn more...
11 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking resolutions are easy to commit to and are healthy habits...
40 Walks to Take During December
If you’re feeling more sedentary than usual or just need a boost in motivation, challenge yourself to a month-long walking challenge to end the year on a personal fitness high. The challenge:...
Walkers Full-Body Treadmill Workout Guide
With the rise of at-home workouts, the treadmill is hip again. While walking is a solid form of cardiovascular exercise to improve your physical and mental health, if all you do is the same...
How to Get Your Hips and Back in Walking Shape
Walking is one of the most underrated types of exercise. Unlike other workouts that require fancy equipment and gear, walking has a low barrier to entry and can be done anywhere, anytime, with just...
Your 2-Week Walking Maintenance Guide
Although most of us focus on the calorie-burning advantages of exercise, it’s good to remember just how much good walking can really do for you. In addition to reducing cravings, supporting...