Walking
4 minute read
If you don’t have time for a long walk, good news: Even short bursts
4 minute read
Foot, ankle and hip flexor stretches for post-walk that are fast and easy.
4 minute read
Walking might not seem like a tough workout, but it's worth taking a minute
4 minute read
When trying to lose weight, should you measure steps, mileage or minutes of walking?
4 minute read
Losing excess belly fat is one of the best things you can do to
5 minute read
One woman's story of learning to walk before she ran — and her amazing results.
4 minute read
A run/walk program is low-intensity and very doable, which makes it ideal as part
6 minute read
From mindful walking to audiobooks and podcasts, these ideas keep your solo walks enjoyable
4 minute read
Research shows it doesn’t take much to improve your Zzz’s, and there are other
4 minute read
If you’re looking to lose weight and improve your walking fitness, start by focusing
5 minute read
Change your terrain and increase your traction to make your cold-weather walking successful.
3 minute read
Why arm swing matters while walking — and how to improve your form.
4 minute read
Enhance your friend, family and partner relationships with a regular walk together.
4 minute read
Could 15 minutes per day control those pangs for chocolate? Researchers suggest it works
4 minute read
If you don’t have time for a long walk, good news: Even short bursts
4 minute read
Foot, ankle and hip flexor stretches for post-walk that are fast and easy.
4 minute read
Walking might not seem like a tough workout, but it's worth taking a minute
4 minute read
When trying to lose weight, should you measure steps, mileage or minutes of walking?
4 minute read
Losing excess belly fat is one of the best things you can do to
5 minute read
One woman's story of learning to walk before she ran — and her amazing results.
4 minute read
A run/walk program is low-intensity and very doable, which makes it ideal as part
6 minute read
From mindful walking to audiobooks and podcasts, these ideas keep your solo walks enjoyable
4 minute read
Research shows it doesn’t take much to improve your Zzz’s, and there are other
4 minute read
If you’re looking to lose weight and improve your walking fitness, start by focusing
5 minute read
Change your terrain and increase your traction to make your cold-weather walking successful.
3 minute read
Why arm swing matters while walking — and how to improve your form.
4 minute read
Enhance your friend, family and partner relationships with a regular walk together.
4 minute read
Could 15 minutes per day control those pangs for chocolate? Researchers suggest it works
5 minute read
Science says walking briskly for 35 minutes a day could help sedentary people live longer.
8 minute read
If you’re not breaking a sweat or sleeping well, you might need to up
5 minute read
This customizable walking plan is perfect for all levels and people with busy schedules.
6 minute read
Homing in on what didn’t work and rethinking your walking goals is key for
4 minute read
New research shows marveling at your surroundings on a walk can boost your mood
5 minute read
The best walking stories of the year included tips for blasting belly fat and
7 minute read
Focus on your body and your surroundings when walking can improve your physical and
4 minute read
The best walking stories of the year included tips for blasting belly fat and
5 minute read
Here’s how to stick with a winter walking routine when you’d rather stay inside.
8 minute read
Even small things like putting your phone in another room or having a dance
7 minute read
Improve your speed and burn more calories with targeted strength and mobility exercises.
8 minute read
Adding more frequent shorter walks and making a walking plan can help you reach
5 minute read
Stay motivated to walk throughout December with this creative walking challenge.
6 minute read
Add bodyweight exercises to treadmill intervals to tone your entire body.
5 minute read
Physical therapists share mobility exercises to support your hips and back for better, pain-free
4 minute read
Maintain your fitness during busy times with this simple two-week plan that includes intervals
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
