Your Guide to Doubling Your 5K Walk to a 10K
If you joined us for our Couch to 5K, or are simply ready to take your regular walking routine to the next level, this progressive plan can help you graduate from a 5K to a 10K. For this plan, you...
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What Counts as Moderate-Intensity Walking?
Walking is one of the most simple and accessible forms of exercise you can do regularly. Adding it to your routine can make a big difference in weight control. One study found the average person...
5 Reasons Walking Is Your Cross-Training Secret Weapon
Most people have a preferred form of movement, but from time-to-time, the body calls for a change. Cross-training, essentially, is that change in your usual, day-to-day workout. It pairs different...
The Problem With Walking in Flip-Flops
Summer is when you get to dress casually and spend as much time as possible outdoors. If you’re trying to increase your step count this summer, you may be tempted to wear flip-flops on daily walks...
10 Hot-Weather Hacks to Keep Walking All Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the temperature...