Science Says Walking Helps You Feel Less Anxious
With the global coronavirus pandemic dominating headlines (and your thoughts), it’s almost impossible not to feel a little anxious right now. “It’s a time when all of us are in need of healthy...
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Should You Wash Your Fitness Devices and Shoes After a Walk?
In the midst of stay-at-home orders due to COVID-19, thankfully, it’s still OK to take a walk while keeping a safe distance of at least six feet between you and other people (though, if you’re...
How Much do You Really Need to Walk to Lose Weight?
Regardless of age or fitness level, a dedicated walking program coupled with proper nutrition can be an excellent way to lose weight. To do it right and reach your goals, you’ll need to make...
An Essential Motivational Tool All Regular Walkers Need
Runners are known for having dedicated training plans to help them build fitness and achieve a particular goal, like completing a half-marathon or improving their 5K time. While walking is often an...
10 Walking Mistakes to Avoid if You Want to Lose Weight
A consistent walking routine can be an excellent way to get rid of excess belly fat and tone your body. But if you’ve reached a weight-loss plateau, don’t worry. From simply strolling...