What You Need to Know About Urban Hiking
Walking around the same neighborhood every day is a great way to add movement to your day but it can get boring quick. On the other hand, it isn’t always realistic to get in the car and drive...
Should You Choose a Long Walk Over a Short Run?
When looking to lose or maintain weight, exercise along with a healthy diet is an important part of the equation. The intensity of exercise helps determine how many calories you burn, which is...
8 Charity Walking Events That Give Your Steps Extra Meaning
Walking events can be a great way to give yourself a goal and provide motivation for maintaining a regular exercise routine. As an added bonus, you can also fundraise for a local or national...
The Basics of Eating Before or After an Intense Walk
Knowing whether or not you should eat before a workout can be tricky — some believe eating a small bite provides extra energy, while others swear by fasted cardio and want to avoid side...
4-Week Beginner Walking Plan For Weight Loss
Moving your body regularly, beginning with walking, is one of the best ways to enjoy a longer life and amp up your cardiorespiratory fitness. “The great thing about walking is that it...