11 Favorite Walking Stories of 2020
With many gyms closed in 2020, walking remained one of the easiest and best ways to exercise. A consistent walking routine can be an excellent way to lose weight and get rid of excess belly...
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7 Ways to Make Winter Walks More Enjoyable
There are numerous benefits to a winter walking routine: A brisk walk in chilly weather can get your heart pumping, boost your energy, and even burn some extra calories. Making time to soak up...
75 Ways to Walk More
We’re always looking to increase our step count because every step counts. As life gets more and more hectic toward the end of the year, we have to get smarter about our time and energy — all...
8 Exercises and Drills to up Your Walking Speed
Once you get into the groove of a walking habit and start to reap the benefits like weight loss and an improved mood, you may want to consider increasing your speed. Doing so can help you burn more...
11 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking resolutions are easy to commit to and are healthy habits...