2-Week Walk Off the Belly Fat Guide
If you’re ready to take action to lose some unwanted extra pounds at your middle, good for you! Shedding excess belly fat isn’t just about vanity, it’s about improving your health and reducing...
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How My Sister Lost 75 Pounds Run/Walking
We’ve all probably experienced the ups and downs of a weight-loss journey. That first day when you're super-committed, when you practically dance out the door in your new running shoes, ready for...
How to Jump Start Weight Loss With a Run/Walk Program
“We must learn to walk before we can run.” It’s a famous phrase that highlights the importance of mastering a more basic skill before moving on to the next level. While these sentiments are...
The Benefits of Solo Walks and Ways to Motivate
Whether it’s a lack of motivation or the need for accountability, a dedicated training partner can help. But what about those times when you’re forced to head out for your walking workout...
Walking 2,000 More Steps a Day Could Help You Sleep Better
The advice to get more physical activity to see major benefits like better sleep might make you think you need a big-time boost, like doubling your daily step count to 20,000 steps. But research...