7 Variations of Walking That Torch Calories
Walking is a low-impact form of cardio that can help you lose weight, reduce stress and improve your mood. Just as running has various disciplines like sprinting and cross-country, there are many...
4 Common Walking Mistakes That Lower Your Calorie Burn
Just 30 minutes of walking a day has been shown to help reduce stress, improve mood, increase bone density and more. But turning a walk into a workout — and amping up the calorie burn —...
5 Excuses For Not Walking That You Should Ignore
Walking is an easy, low-impact way to help you lose weight and stay healthy. Moreover, partaking in regular cardio (walking included) can help boost mood levels. Add a small incline, and it has...
50 Ways to Walk More
We’re always looking to increase our step count — because every step counts. As life gets more and more hectic toward the end of the year with the countdown to the holidays, we have to get...
4 Posture Checks to do Before Every Walk
All movement — whether you’re walking, running, cycling or swimming — begins from a position of static or stationary posture, says Pete McCall, certified strength and conditioning...