4-Week Power Walking Plan for Weight Loss
If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walks with power intervals. Whether you’re just starting out, returning from a...
Burn More Calories on the Treadmill With Inclines
On a rainy day, if you live somewhere flat, or if you’re looking for a change of scenery, walking or running on the treadmill can deliver a solid workout — especially if you play with...
This is the Most Effective Walking Pace For Torching Calories
A brisk walk can count toward the Centers for Disease Control and Prevention’s (CDC) recommended 150 minutes of moderate aerobic exercise a week and help you burn more calories. But beyond...
4 Ways to Give Your Walk a Makeover For Better Results
Walking is an excellent form of exercise. But if you are getting bored with your regular walks or you stopped seeing results with your walking program, it may be time to mix things up. Check out...
5 Ways to Keep Walking Fresh
Walking is a great form of low-impact exercise and just 30 minutes a day can help you live longer. But the sport can get repetitive if you’re limiting yourself to the treadmill or the same 3-mile...