Why You Should Try Race Walking
When you think of race walking, a lady wearing a jogging suit — complete with visor and fanny pack — walking briskly through your neighborhood holding hand weights may come to mind. This is far...
5 Reasons Walking Is the Best Workout
There is a simple activity that you do every day — one you don’t even think about — that is actually one of the easiest forms of exercise. Though it may not register when you think about a...
6 Scenic Walks in Major Cities From L.A. to New York
Travel and exercise don’t have to be mortal enemies. When you remember that just an hour of walking a day has numerous health benefits, you might even push yourself to explore yet another part of...
Take a Walk in the Name of Heart Health
Walking provides a bevy of heart health benefits from lowering blood pressure and cholesterol to reducing the risk of Type 2 diabetes. New research shows it could reduce the risk of heart disease,...
6 Ways Walking Can Make You a More Productive Person
When you’re busy with work, family and social obligations, exercise can easily get cut from the week’s agenda. But you might want to think twice about skipping your workout because a regular...