4 Ways to Walk That Rival a Gym Workout
Working out at the gym can be a great way to get in shape and relieve stress, but sometimes it’s worth it to switch things up. Going for a walk is a great alternative to the gym that still...
4-Week Walking Plan For Total-Body Strength
The best thing about walking is its accessibility. It’s also one of the most beneficial habits for your health. Adding more steps to your daily routine can improve heart health, increase...
7 Motivating Walking Mantras
If you’re trying to begin, maintain or intensify a walking routine, adopting a meaningful mantra may inspire you to reach your goals. “Mantras are more than just positive words, they are...
6 Tips to Make Walking With Kids Fun
Even though a daily walk might already be part of your lifestyle, bringing your kids along can be a challenge once they’ve outgrown the stroller. While there’s little doubt including your...
7 Tips For Better Beach Walking
Not only is a walk on the beach an enjoyable way to spend time outdoors, but the extra resistance from the sand can help you burn more calories compared to harder surfaces. It’s also a great...