How to Dress for Warm Weather Walks and Runs
Walking or running in the heat can feel terrible — and near impossible to dress for. All that sweat? The potential for sunburn? The chafing? Yikes. But there's good news: Our bodies are awesome at...
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10 Reasons to Walk Every Day
Walking is one of the healthiest activities you can do. Putting one foot in front of the other has been consistently proven to benefit everything from blood pressure and weight control to your mood....
10 Mistakes Walkers Make That Sabotage Weight Loss
Most walkers know any and all activity helps when it comes to losing weight. What’s less understood — and perhaps equally as important — are the little things that can end up having a negative...
How to Get Your Steps When it’s Too Hot to Walk Outside
It's summertime in the Northern Hemisphere, which means the chance to spend more time outside. But for many people, especially those who are sensitive to the heat or too much sun, summer weather can...
Can You Really Lose Weight By Walking?
What’s not to love about walking? It’s free, easy and offers tons of health benefits. But can it help you lose weight? On the one hand, walking may help prevent weight gain over time,...