home chevron_right Blog

MyFitnessPal Blog

  • Recipes
  • Nutrition
    • Eating Psychology
    • Sports Nutrition
    6 Ways to Improve Your Hiking Stamina
    9 Ways to Sneak Veggies Into Desserts Under 300 Calories
    6 Ways to Improve Your Hiking Stamina
    5 Race-Specific Training Nutrition Tips
    6 Ways to Improve Your Hiking Stamina
    10 Dietitian-Ranked Healthy Proteins
      Eating Psychology Sports Nutrition
  • Weight Loss
    6 Ways to Improve Your Hiking Stamina
    Is the Quality of Calories More Important Than Quantity?
    6 Ways to Improve Your Hiking Stamina
    8 At-Home, Self-Care Strategies That Can Help You Lose Weight
    6 Ways to Improve Your Hiking Stamina
    10 Summer Foods to Boost Weight Loss
  • Fitness
    • Walking
    • Wellness
    • Workout Guides
    6 Ways to Improve Your Hiking Stamina
    How to Find the Best Yoga Style For You
    6 Ways to Improve Your Hiking Stamina
    How Yin Yoga Can Make Your Workouts (and Life) Better
    6 Ways to Improve Your Hiking Stamina
    40 Ways to Work Out on a Budget
      Walking Wellness Workout Guides
  • Inspiration
    • Victory Stories
    • Share Your Victory
    6 Ways to Improve Your Hiking Stamina
    Boost Your Athletic Performance with the Eat to Compete Plan
    6 Ways to Improve Your Hiking Stamina
    So You Want to Start...Playing Tennis
    6 Ways to Improve Your Hiking Stamina
    Watching Your Weight When It's Your Job to Drink: Lew's Quest
      Victory Stories Share Your Victory
  • Essentials
    Essential Guide to MacrosEssential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food LoggingEssential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Walking
  • Recipes
  • Nutrition
  • Weight Loss
  • Fitness
  • Inspiration
  • Essentials
    Essential Guide to MacrosEssential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food LoggingEssential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

Trending Articles

    4-Week Treadmill Training Plan 4-Week Treadmill Training Plan
    Is it Better to Walk For Time or Distance?
    2-Week Walk Off the Belly Fat Guide 2-Week Walk Off the Belly Fat Guide
    5-Day Core Workout Guide
    25 Ways to Burn 300 Calories or More 25 Ways to Burn 300 Calories or More
    How Compound Exercises Help Burn More Calories How Compound Exercises Help Burn More Calories
    8 Pro Tips to Maximize Workouts When You’re Short on Time 8 Pro Tips to Maximize Workouts When You’re Short on Time
    A New Study Supports Running in the Morning A New Study Supports Running in the Morning
    20-Day Full-Body Workout Guide
    Should You Choose a Long Walk Over a Short Run? Should You Choose a Long Walk Over a Short Run?
August 23, 2023
t

6 Ways to Improve Your Hiking Stamina

by Marc Lindsay
 -  August 23, 2023
We know getting out in nature is worth the effort and part of what makes hiking so compelling. The best way to get better at hiking is to get on the trail as much as possible but sometimes it just...
Read More
comment 0
August 2, 2023
t

How to Fuel Your Hike

by Lori Russell, MS RD CSSD
 -  August 2, 2023
In 2020, 57.81 million people over the age of 6 went hiking in the U.S. That's huge jump from the 49.7 million people who hiked in 2019 and 47.86 million who hiked in 2018. In addition to the...
Read More
comment 1
July 5, 2023
t

10 Ways to Prep For Summer Hikes

by Brittany Risher
 -  July 5, 2023
Whether you take group fitness classes, enjoy running or walk regularly, hiking can be a great way to change things up and keep your exercise routine interesting. Plus, there’s the added...
Read More
comment 0
June 19, 2023
t

10 Hot-Weather Hacks to Keep Walking All Summer

by Marc Lindsay
 -  June 19, 2023
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the...
Read More
comment 2
October 3, 2022
t

10 Epic Walks in the U.S. to Enjoy Fall Foliage

by Marc Lindsay
 -  October 3, 2022
Going for a walk doesn’t always have to involve the same stroll around the neighborhood. In fact, getting outdoors can provide an excellent opportunity to overcome a walking plateau, allowing...
Read More
comment 0
Load More

Further Inspiration

    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
    9 Ways to Sneak Veggies Into Desserts Under 300 Calories 9 Ways to Sneak Veggies Into Desserts Under 300 Calories
    4-Week Treadmill Training Plan 4-Week Treadmill Training Plan
    10 Dietitian-Ranked Healthy Proteins 10 Dietitian-Ranked Healthy Proteins
    Avocado Kale Spinach Smoothie 15 Make-Ahead Breakfasts Under 300 Calories
    Essential Guide to Carbohydrates
    How to Determine Your Protein Needs
    Breakfast Burrito Bowls Breakfast Burrito Bowls
    Essential Guide to Macros Essential Guide to Macros
    4 Fast Breakfast Alternatives to Dry Cereal 4 Fast Breakfast Alternatives to Dry Cereal
top
MyFitnessPal Blog

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.

  • MyFitnessPal Blog
© 2023MyFitnessPal™
Privacy Policy
Terms
Cookie Preferences

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Enable Notifications No Thanks

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.