4-Week Walking Plan to Tone Your Body
Walking is one of the most beneficial healthy habits you can adopt. Not only is it simple to incorporate into your regular routine, but it also sharpens your brain, improves heart health and...
Torch Calories With This Military-Inspired Walking Workout
If you’re tired of sweating it out at the gym in hopes of losing weight, a classic military training exercise gets you outside and burning calories fast. But don’t worry — no obstacle...
6 Hot-Weather Hacks to Keep Walking Through the Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the...
Why Pool Walking Is Such a Great Workout
Most people think of swimming or even pool running as the main way to exercise in a pool, but walking can actually be a great option. As a go-to workout for many physical therapists and...
What You Need to Know About Urban Hiking
Walking around the same neighborhood every day is a great way to add movement to your day but it can get boring quick. On the other hand, it isn’t always realistic to get in the car and drive...