Level up Your Walking Workout With Breathwalking
Walking, meditation and yoga are healthy lifestyle choices that positively impact your overall fitness and mental well-being. Instead of trying to fit too many hobbies into a busy schedule, you...
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Best Walking Surfaces For Your Joints, Ranked
One of the best things about walking is you can do it anywhere, anytime making a workout accessible no matter where you go. But, any experienced walker knows not all walking surfaces are created...
Head-to-Toe Accessories For Fall Walking
Autumn often provides an ideal environment for people seeking to walk more in nature: fall colors and cool, crisp air. While fall walks are the perfect time to enjoy the beautiful foliage,...
9 Fall Walking Goals to Stay Motivated
Without a doubt, fall is one of the best times of year to get outdoors. Cooler temperatures and beautiful foliage are the perfect incentives to go for a walk or assemble the family for a hike....
15 Expert-Approved Hacks to Maintain a Walking Habit
We all know a daily walking habit is well-worth keeping up with for its physical and mental health benefits. You’ve probably heard the advice to schedule your walks in your calendar or set out...