Walking Archives | Under Armour

May 14, 2018

Science Says: Short Bursts of Exercise Can Help You Live Longer

by Jodi Helmer

- May 14, 2018

When it comes to the health benefits of walking, every step counts. The short bouts of exercise you get throughout the day — a 10-minute walk to the train station; a 5-minute hike up the stairs...

May 12, 2018

Tracking Your Steps Might Help You Lose Weight

by Jodi Helmer

- May 12, 2018

The trick to getting more exercise could be as simple as tracking steps. A new study published in the journal PLOS One found that those who wore pedometers were more active than those who walked...

May 8, 2018

5 Bucket List Wildflower Hikes

by Lara Rosenbaum

- May 8, 2018

Spring is in full bloom, but there’s still time to catch wildflowers on hiking trails around the country. In fact, in alpine areas, you could spot flowers through the summer. Here are five trails...

May 7, 2018

Yes, There’s a Right Way to Walk

by Ashley Lauretta

- May 7, 2018

Walking is more than just a personal mode of transportation. In fact, according to the Centers for Disease Control and Prevention (CDC), walking is the most popular aerobic physical activity, with...

May 5, 2018

Why You Should Try Race Walking

by Ashley Lauretta

- May 5, 2018

When you think of race walking, a lady wearing a jogging suit — complete with visor and fanny pack — walking briskly through your neighborhood holding hand weights may come to mind. This is far...