6 Easy Ways to Challenge Your Walking Routine
You’ve got your walking routine down. You’re taking walking meetings, you enjoy long walks at lunch, you’re hitting your step goal each day — and you’re seeing physical and mental...
Why You Should be Walking, Science Says
Whether you want to make healthy changes by working out, need to rehab a knee injury or simply prefer fresh-air exercise, walking is a great solution. Even for the avid marathoner, switching to a...
Walking Could be the Key to Better Mental Health and Creativity
Hopefully you’ve learned by now that walking is incredibly underrated. Not only can it help you lose weight and keep your heart healthy, it can even make you a more productive person. And while...
7 Surprising Health Benefits of a Daily Walk
We all know walking for fitness can be a great activity for beginners looking to start a daily exercise routine and shed pounds off your waist line. What you may not know is that a 30-minute walk can...
Why Walking-Specific Shoes Are Crucial
When it comes to walking, most people put on any old pair of sneakers or flip flops and go about their daily activities. Some may even choose loafers or high heels, depending on the day or event....