Walking Archives | Under Armour

May 20, 2019

Walking Can Help You Live Longer (Even if You’ve Never Exercised Before)

by Jodi Helmer

- May 20, 2019

Lacing up your sneakers is undeniably good for your health: Walking burns calories, improves balance, builds muscle and boosts mood levels. What’s more, the latest research also...

May 18, 2019

Walking Backwards Could Improve Your Memory

by Lisa Fields

- May 18, 2019

There might be a reason tour guides at college campuses who walk backwards are so great at remembering all of their school’s stats — according to new research, backward movement is associated...

May 13, 2019

The Importance of Walking and Light Activity For Better Health

by Marc Lindsay

- May 13, 2019

Many people think of exercise as a set time of day when you head to the gym or go outside for a run. While there are many health benefits of vigorous exercise, the truth is other less intense...

May 5, 2019

Quiz: What’s Your Walking Style?

by Emily Abbate

- May 5, 2019

Moving your body regularly, starting with walking, is a great way to up your cardiorespiratory fitness and enjoy a longer life. Plus, adding more steps into your daily routine offers a vast...

May 4, 2019

How to Increase Walking Speed to Enhance Fitness

by Marc Lindsay

- May 4, 2019

To most, walking for exercise might seem simple. But like any other endurance activity, how difficult your workout is and how much fitness you gain depends on the speed you can maintain for long...

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