6 Reasons to Join a Walking Group
Walking for health doesn’t always get the praise it deserves. But a consistent walking routine can increase self-confidence, better your heart health and relieve stress and anxiety. If walking...
Walk in the Fat-Burning Zone to Blast Belly Fat
Walking is low-impact cardio that can aid in weight loss and improve body composition. Specifically, walking in the fat-burning zone can help target visceral fat (referred to as the most dangerous...
7 Variations of Walking That Torch Calories
Walking is a low-impact form of cardio that can help you lose weight, reduce stress and improve your mood. Just as running has various disciplines like sprinting and cross-country, there are many...
4 Common Walking Mistakes That Lower Your Calorie Burn
Just 30 minutes of walking a day has been shown to help reduce stress, improve mood, increase bone density and more. But turning a walk into a workout — and amping up the calorie burn —...
5 Excuses For Not Walking That You Should Ignore
Walking is an easy, low-impact way to help you lose weight and stay healthy. Moreover, partaking in regular cardio (walking included) can help boost mood levels. Add a small incline, and it has...