Walking

Walking

Learn more about Nutrition by exploring Fitness

January 28, 2022
t

6 Common Walking Myths, Busted

Walking tops the list for the most popular physical activities with more than 145 million adults (and counting) lacing up their sneakers regularly; it’s also one of the easiest ways to get your...
September 24, 2021
t

7 Tips For Walking in the Rain

You planned to walk today, but the rain had other plans. Instead of jumping on an indoor treadmill or skipping the walk altogether, make a few adjustments and you can still be safe, comfortable and...
September 10, 2021
t

How to Set SMART Walking Goals

At first glance, walking is a simple habit. Walk at least 30 minutes a day, most days. Easy, right? But anyone who's tried to start that habit knows even one walk a day can be a challenge if you...
July 30, 2021
t

10 Reasons to Walk Every Day

Walking is one of the healthiest activities you can do. Putting one foot in front of the other has been consistently proven to benefit everything from blood pressure and weight control to your mood....
May 21, 2021
t

Can You Walk Too Much?

As it turns out, you can get too much of a good thing. Or, more accurately, too much of a good thing has the potential to become a bad — or at least, less good — thing. And walking, like all...