Walking Archives | Under Armour

September 23, 2018

This is the Most Effective Walking Pace For Torching Calories

- September 23, 2018

A brisk walk can count toward the Centers for Disease Control and Prevention’s (CDC) recommended 150 minutes of moderate aerobic exercise a week and help you burn more calories. But beyond...

September 22, 2018

4 Ways to Give Your Walk a Makeover For Better Results

by Jessica Smith

- September 22, 2018

Walking is an excellent form of exercise. But if you are getting bored with your regular walks or you stopped seeing results with your walking program, it may be time to mix things up. Check out...

September 17, 2018

5 Ways to Keep Walking Fresh

by Tessa McLean

- September 17, 2018

Walking is a great form of low-impact exercise and just 30 minutes a day can help you live longer. But the sport can get repetitive if you’re limiting yourself to the treadmill or the same 3-mile...

September 14, 2018

5 Bad Habits Walking Can Help Kick

by Tessa McLean

- September 14, 2018

Leading a healthy lifestyle isn’t about fad diets and exercise trends, it’s about a commitment to well-being. Walking regularly can have many health benefits beyond dropping a few pounds. When...

September 7, 2018

For seniors, taking up a walking program can have numerous benefits for overall health and well-being. It can help you strengthen your bones and muscles, lose weight, improve balance and coordination...

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