October 13, 2017

5 Tips for Beginning Day Hikers

Whether you’re a runner, walker or cyclist, getting into hiking can be a great way to mix things up — and keep your training regimen from getting stale. It’s also low-impact, great for building...
October 10, 2017

50 Ways to Walk More

We’re always looking to increase our step count — because every step counts. As life gets more and more hectic toward the end of the year with the countdown to the holidays, we have to get...
September 15, 2017

5 Great Coastal Hikes to Keep You Inspired

According to the Harvard Medical School caloric table, the average 155-pound person can burn more than 300 calories an hour when walking at a brisk pace. Fortunately, there are trails around the...
August 15, 2017

Why Multitasking While Walking is a Bad Idea

It might be tempting to bang out a quick text or grab a bite on the go, but walking and multitasking could lead to injuries. Just as several states outlawed sending emojis from behind the wheel...
July 25, 2017

Ranking the 8 Best Walkable Cities Around the World

If fitness is your goal, the factors determining the walkability of a city changes. Take safety, scenery or the general fitness habits of people who live in the area. Having off-road pedestrian-only...