3 Ways to Lose More Weight Walking
Walking can be a great way to improve your health and lose weight. Unfortunately, for many weight-loss warriors, walking doesn’t always move the needle on the scale. At least not like they were...
4 Benefits of Going Uphill
Want to make your workouts — and quite possibly your whole world — better? Go for a hike. It’s not only an easy way to rev your heart rate while being friendly to your joints (Read: low...
4 Walks You Should Be Taking
Admit it: You’re stuck in a walking rut. You walk the same route, at the same pace, listening to the same playlist, week after week. While a routine walk is better than no walk at all, research...
Is Walking the Fountain of Youth?
Walking just might be the perfect exercise: It’s low impact, reduces the risk of high blood pressure, heart disease and dementia; strengthens your heart, boosts mood, raises vitamin D, burns...
5 Bucket List Wildflower Hikes
Spring is in full bloom, but there’s still time to catch wildflowers on hiking trails around the country. In fact, in alpine areas, you could spot flowers through the summer. Here are five trails...