6 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These six walking resolutions are easy to commit to and are healthy...
Do You Need a Walking Coach?
Starting a walking routine can be as simple as lacing up your sneakers and hopping on the treadmill, circling the track or walking around the block. Maintaining the motivation to stick with a...
7 Cold-Weather Accessories For Winter Walking
Fleece leggings, puffer jackets, layers: It’s that time of the year. But while dressing for winter usually means dressing warm, piling on too much clothing or (worse not enough) can leave you...
Your Anywhere, Anytime 7-Day Walking Program
It seems as if we go into a time warp during the holidays where everything speeds up, leaving little time for exercise. However, even some exercise is better than no exercise and maintaining...
6 Reasons to Join a Walking Group
There’s nothing like a walk with a friend — you can catch up, de-stress and get the exercise your body needs to thrive. As it turns out, if you’re trying to increase your step count, one...