Why Multitasking While Walking is a Bad Idea
It might be tempting to bang out a quick text or grab a bite on the go, but walking and multitasking could lead to injuries. Just as several states outlawed sending emojis from behind the wheel...
Ranking the 8 Best Walkable Cities Around the World
If fitness is your goal, the factors determining the walkability of a city changes. Take safety, scenery or the general fitness habits of people who live in the area. Having off-road pedestrian-only...
Get Results from Micro-Walks
Lack of time is one of the most oft-cited excuses for skipping exercise. To be sure, finding more than a few spare minutes at a time to devote to physical activity each day can be next to impossible....
5 Stretches to Improve Your Walks
The American Academy of Sports Medicine recommends at least 30 minutes of moderate physical activity five days per week — and brisk walking is one of the best exercises for the job. It’s easy on...
Every Hiking Spot Near Portland You Need to Explore
Oregon is for hikers. Even if you live in the Rose City — or you’re just visiting — there are countless trails waiting to be explored just out your front door. With more than 5,000 acres of...