6 Common Walking Myths, Busted
Walking tops the list for the most popular physical activities with more than 145 million adults (and counting) lacing up their sneakers regularly; it’s also one of the easiest ways to get your...
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How Much do You Really Need to Walk to Lose Weight?
Regardless of age or fitness level, a dedicated walking program coupled with proper nutrition can be an excellent way to lose weight. To do it right and reach your goals, you’ll need to make...
Can Walking in Place Help You Lose Weight?
Walking is an easy way to add more movement to your life and help you shed pounds. In general, walking at a brisk pace burns around 260 calories (for someone who weighs 150 pounds or 68...
Read This Before Walking With Weights
One of the biggest milestones in our first few years of life is learning how to walk. This activity becomes so habitual it is easy to forget that it is, in fact, exercise. The American Heart...
7 Tips For Walking in the Rain
You planned to walk today, but the rain had other plans. Instead of jumping on an indoor treadmill or skipping the walk altogether, make a few adjustments and you can still be safe, comfortable and...
The Minute-by-Minute Benefits of a Walk
When you head out on a walk, thousands of things are happening in your body, from the muscles in your legs (and core and arms) to your brain, your gut, and your immune and endocrine systems. Here,...
How to Set SMART Walking Goals
At first glance, walking is a simple habit. Walk at least 30 minutes a day, most days. Easy, right? But anyone who's tried to start that habit knows even one walk a day can be a challenge if you...
How to Spice up Your Walk This Fall
If you've ever been on a walking path at a local park, you may have noticed various fitness stations along the route. These fitness circuits have been around for a few decades for a reason: They...
What Time of Day Is Best for Walking?
Anyone who's gotten up early to walk as the sun rises knows that, while getting out of bed is tough, the energized feeling you get from the walk is hard to beat. The same walk, done in the evening as...
How to Dress for Warm Weather Walks and Runs
Walking or running in the heat can feel terrible — and near impossible to dress for. All that sweat? The potential for sunburn? The chafing? Yikes. But there's good news: Our bodies are awesome at...
10 Reasons to Walk Every Day
Walking is one of the healthiest activities you can do. Putting one foot in front of the other has been consistently proven to benefit everything from blood pressure and weight control to your mood....
10 Mistakes Walkers Make That Sabotage Weight Loss
Most walkers know any and all activity helps when it comes to losing weight. What’s less understood — and perhaps equally as important — are the little things that can end up having a negative...
How to Get Your Steps When it’s Too Hot to Walk Outside
It's summertime in the Northern Hemisphere, which means the chance to spend more time outside. But for many people, especially those who are sensitive to the heat or too much sun, summer weather can...
Can You Really Lose Weight By Walking?
What’s not to love about walking? It’s free, easy and offers tons of health benefits. But can it help you lose weight? On the one hand, walking may help prevent weight gain over time,...
10 Hot-Weather Hacks to Keep Walking All Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the...
What Podiatrists Want You to Know about Walking
There’s no doubt about it: Walking is good for you. A daily walk can improve your mood, lower blood pressure and increase bone density. It’s also a great way to kickstart weight loss or ease...
8 Health Issues That Could be Aided by Walking
It’s no secret walking is great for your health, and for people with existing health issues, walking may also have advantages over other types of exercise, like running. “It’s much easier to...
Can You Walk Too Much?
As it turns out, you can get too much of a good thing. Or, more accurately, too much of a good thing has the potential to become a bad — or at least, less good — thing. And walking, like all...
Should Walkers Wear Shoes With Rockers?
Even though walking is generally a safe, low-impact activity, injuries still occur as you start to bump up your miles and speed. For many walkers, overuse injuries to the foot and ankle are most...
6 Walking Tips From Race Walkers
Race walking — the Olympic sport in which people actually walk a sub-six-minute mile — is a seriously compelling sport if you ever get a chance to watch it. It might sound slow, since walking...
How to Turn Your Walk Into a Moving Meditation
If you walk regularly, you're likely using that time to catch up on podcasts or enjoy some of your favorite music. Maybe you use that time to phone a friend or connect with them in-person. While...
6 Ways to Maximize Your Walking Workouts
The wonderful thing about walking for exercise is there’s no barrier to entry — it’s free, you can do it almost anywhere, and it doesn’t require any special equipment. From improved cardio...
Even a 10-Minute Walk Could Help Reduce Depression, According to Science
Establishing a consistent exercise routine like walking has plenty of benefits, from improved sleep to better cardiovascular health to lowered risk of chronic disease and more regulated hormone...
Why You Need to Stretch After a Walk
After a walk, you may not feel like you need to stretch — especially if walking feels easy and natural for you — but taking a few minutes to focus on foot, ankle and hip mobility can have...
Do You Need to Warm up to Walk?
A pre-workout warmup is important regardless of how hard your workout is — and walking certainly counts as a workout, especially if you're planning to pick up the pace and do a power walk....
Steps, Miles, Minutes … How to Measure Walking For Losing Weight?
When it comes to measuring your walking, you may be wondering what metric to choose. You could measure your walking in terms of how many miles you cover in a walk, how many minutes you spend walking...
2-Week Walk Off the Belly Fat Guide
If you’re ready to take action to lose some unwanted extra pounds at your middle, good for you! Shedding excess belly fat isn’t just about vanity, it’s about improving your health and reducing...
How My Sister Lost 75 Pounds Run/Walking
We’ve all probably experienced the ups and downs of a weight-loss journey. That first day when you're super-committed, when you practically dance out the door in your new running shoes, ready for...
How to Jump Start Weight Loss With a Run/Walk Program
“We must learn to walk before we can run.” It’s a famous phrase that highlights the importance of mastering a more basic skill before moving on to the next level. While these sentiments are...
The Benefits of Solo Walks and Ways to Motivate
Whether it’s a lack of motivation or the need for accountability, a dedicated training partner can help. But what about those times when you’re forced to head out for your walking workout...