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    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    Green Smoothie Overnight Oats
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    Grain Bowls That Meet Your Macros
      Eating Psychology Sports Nutrition
  • Weight Loss
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    Grain Bowls That Meet Your Macros
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    Which Food Tracking Method Works Best for Weight Loss?
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    What Happens to Your Body on Sugar
  • Fitness
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    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    Spring into Fitness! Tips to Energize Your Workouts
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    How Working Out Supports Your Immune System
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    4-Week Treadmill Training Plan
      Walking Wellness Workout Guides
  • Inspiration
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    • Share Your Victory
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    Introducing the Intermittent Fasting Tracker
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    8 Powerful Goal-Setting Tips From Experts
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
      Victory Stories Share Your Victory
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Walking
  • Recipes
  • Nutrition
  • Weight Loss
  • Fitness
  • Inspiration
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

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October 3, 2022
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10 Epic Walks in the U.S. to Enjoy Fall Foliage

by Marc Lindsay
 -  October 3, 2022
Going for a walk doesn’t always have to involve the same stroll around the neighborhood. In fact, getting outdoors can provide an excellent opportunity to overcome a walking plateau, allowing...
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August 12, 2022
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How to Fuel Your Hike

by Lori Russell, MS RD CSSD
 -  August 12, 2022
In 2020, 57.81 million people over the age of 6 went hiking in the U.S. That's huge jump from the 49.7 million people who hiked in 2019 and 47.86 million who hiked in 2018. In addition to the...
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July 27, 2022
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7 Hydration Tips For Hot-Weather Walks

by Lisa Fields
 -  July 27, 2022
It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better...
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June 29, 2022
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5 Ways to Progress From Walking to Running

by Emily Abbate
 -  June 29, 2022
As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy...
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May 6, 2022
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5 Reasons Walking Is Better Than Coffee For an Energy Boost

by Lisa Fields
 -  May 6, 2022
It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research...
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Further Inspiration

    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
    MyFitnessPal Staffers Reveal What They Eat in a Day – Our Dietitians Give It a Macro Makeover MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    Essential Guide to Macros Essential Guide to Macros
    How to Determine Your Protein Needs
    Spring into Fitness! Tips to Energize Your Workouts Spring into Fitness! Tips to Energize Your Workouts
    What to Know Before You Try Intermittent Fasting What to Know Before You Try Intermittent Fasting
    Essential Guide to Carbohydrates
    Essential Guide to Fat
    Green Smoothie Overnight Oats Green Smoothie Overnight Oats
    Avocado Kale Spinach Smoothie 15 Make-Ahead Breakfasts Under 300 Calories
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MyFitnessPal Blog

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