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    How to Turn Your Walk Into a Moving Meditation
    This Actor Lost 200 Pounds With Intermittent Fasting and Walking
    How to Turn Your Walk Into a Moving Meditation
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  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Zucchini Chips With Black Bean SalsaZucchini Chips With Black Bean Salsa
    How an Amusement Park Ride Spurred Bri’s 150-Pound Weight LossHow an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss

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April 21, 2021
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How to Turn Your Walk Into a Moving Meditation

by Molly Hurford
 -  April 21, 2021
If you walk regularly, you're likely using that time to catch up on podcasts or enjoy some of your favorite music. Maybe you use that time to phone a friend or connect with them in-person. While...
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April 5, 2021
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6 Ways to Maximize Your Walking Workouts

by Jessica Smith
 -  April 5, 2021
The wonderful thing about walking for exercise is there’s no barrier to entry — it’s free, you can do it almost anywhere, and it doesn’t require any special equipment. From improved cardio...
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March 27, 2021
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Even a 10-Minute Walk Could Help Reduce Depression, According to Science

by Elizabeth Millard
 -  March 27, 2021
Establishing a consistent exercise routine like walking has plenty of benefits, from improved sleep to better cardiovascular health to lowered risk of chronic disease and more regulated hormone...
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March 26, 2021
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Why You Need to Stretch After a Walk

by Molly Hurford
 -  March 26, 2021
After a walk, you may not feel like you need to stretch — especially if walking feels easy and natural for you — but taking a few minutes to focus on foot, ankle and hip mobility can have...
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March 20, 2021
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Do You Need to Warm up to Walk?

by Molly Hurford
 -  March 20, 2021
A pre-workout warmup is important regardless of how hard your workout is — and walking certainly counts as a workout, especially if you're planning to pick up the pace and do a power walk....
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    8 Ways to Get Back on Track With Weight Loss 8 Ways to Get Back on Track With Weight Loss
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