8 Treadmill Walking Mistakes to Avoid
There’s more to walking on a treadmill than, well, walking. To stay safe and get the most from your workout, avoid these six common treadmill walking mistakes. SKIPPING YOUR WARMUP Like any...
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2-Week Power Walking Program to Build Fitness
The power of a good, brisk walk is a great starting point if you’re looking to improve your health. It offers numerous health benefits, including a reduced risk of heart disease, lower body mass...
5 Family-Friendly Walking Activities For More Steps
Walking can be a great way to burn calories, destress and improve overall health. It’s also an activity the whole family can enjoy. January is Fit Family Lifestyle Month and the perfect time to...
5 Ways Walkers Can Strengthen Their Arms
Walking is a great total-body workout. But for those who specifically want better arm strength, it’s not always clear how to accomplish that during regular walking sessions. Take a cue from these...
8 Walking Mistakes to Avoid if You Want to Lose Weight
A consistent walking routine can be an excellent way to get rid of excess belly fat and tone your body. But if you’ve reached a weight-loss plateau, don’t worry. From simply strolling...