2 Circuit Training Workouts For Serious Hikers
A mountain is a metaphor for the obstacles you face in life. You struggle through your journey to the top but once you reach the summit and see the sprawling scenery around you, it’s all worth it....
Should You Walk on a Curved Treadmill?
Walking on a treadmill can be a great way to improve cardio fitness and power weight loss, especially when it’s too cold or dark out. Now, many gyms are offering an iteration of the popular...
How Walking Can Keep Your Brain in Shape
A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research published in the journal Neurology, walking increases blood flow to the brain, which can...
5 of the Most Common Walking Injuries and How to Fix Them
While walking is considered a low-impact and generally safe form of exercise, injuries can still pop up — especially if you’ve recently increased mileage or intensity. Instead of letting...
4 Ways to Overcome a Walking Plateau
Walking is a great way to improve cardio fitness and help with weight loss, but both beginners and more advanced walkers eventually hit plateaus. Instead of giving up when your workouts don’t...