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    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    6 Ways to Diversify the Mediterranean Diet
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    11 Unconventional, Healthy Foods to Grill to Level up Your Summer Menu
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    What to Eat and Avoid For Better Sleep
      Eating Psychology Sports Nutrition
  • Weight Loss
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    Is Alcohol Sabotaging Your Weight Loss?
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    8 Delicious Ways to Sneak Extra Protein Into Breakfast
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    Grain Bowls That Meet Your Macros
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    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    Exercise Boosts Creativity and Brain Function
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    Spring into Fitness! Tips to Energize Your Workouts
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    How Working Out Supports Your Immune System
      Walking Wellness Workout Guides
  • Inspiration
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    • Share Your Victory
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    New! Focus on the Nutrients That Matter Most to You
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    New! Another Personalized Feature for Your Unique Goals
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    Chris Lost 172 Pounds by Tracking His Macronutrients
      Victory Stories Share Your Victory
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Walking
  • Recipes
  • Nutrition
  • Weight Loss
  • Fitness
  • Inspiration
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

Trending Articles

    75 Ways to Walk More 75 Ways to Walk More
    Read This Before Walking With Weights Read This Before Walking With Weights
    4-Week Intro to HIIT Walking Plan
    Walking Challenges to Keep it Exciting 10 Walking Challenges to Keep it Exciting
    10 Walking Mistakes to Avoid if You Want to Lose Weight 10 Walking Mistakes to Avoid if You Want to Lose Weight
    9 Spring-Time Walking Goals to Stay Motivated All Year
    This Is What Happens to Your Body on a Walk
October 3, 2022
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10 Epic Walks in the U.S. to Enjoy Fall Foliage

by Marc Lindsay
 -  October 3, 2022
Going for a walk doesn’t always have to involve the same stroll around the neighborhood. In fact, getting outdoors can provide an excellent opportunity to overcome a walking plateau, allowing...
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August 12, 2022
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How to Fuel Your Hike

by Lori Russell, MS RD CSSD
 -  August 12, 2022
In 2020, 57.81 million people over the age of 6 went hiking in the U.S. That's huge jump from the 49.7 million people who hiked in 2019 and 47.86 million who hiked in 2018. In addition to the...
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July 27, 2022
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7 Hydration Tips For Hot-Weather Walks

by Lisa Fields
 -  July 27, 2022
It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better...
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June 29, 2022
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5 Ways to Progress From Walking to Running

by Emily Abbate
 -  June 29, 2022
As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy...
Read More
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May 6, 2022
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5 Reasons Walking Is Better Than Coffee For an Energy Boost

by Lisa Fields
 -  May 6, 2022
It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research...
Read More
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Further Inspiration

    Is Alcohol Sabotaging Your Weight Loss Is Alcohol Sabotaging Your Weight Loss?
    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
    How to Navigate the Zero-Proof Alcohol Trend How to Navigate the Zero-Proof Alcohol Trend
    New! Another Personalized Feature for Your Unique Goals New! Another Personalized Feature for Your Unique Goals
    6 Must-Do’s For Your Best Sleep Ever 6 Must-Do’s For Your Best Sleep Ever
    Grocery Store Shortcuts to Speed up Meal Prep Time Grocery Store Shortcuts to Speed up Meal Prep Time
    How to Determine Your Protein Needs
    Does Drinking Alcohol Negate Your Workout Gains? Does Drinking Alcohol Negate Your Workout Gains?
    Avocado Kale Spinach Smoothie 15 Make-Ahead Breakfasts Under 300 Calories
    Change Starts With MyFitnessPal Plans Change Starts With MyFitnessPal Plans
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MyFitnessPal Blog

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.

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