10 Hot-Weather Hacks to Keep Walking All Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the...
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What Podiatrists Want You to Know about Walking
There’s no doubt about it: Walking is good for you. A daily walk can improve your mood, lower blood pressure and increase bone density. It’s also a great way to kickstart weight loss or ease...
8 Health Issues That Could be Aided by Walking
It’s no secret walking is great for your health, and for people with existing health issues, walking may also have advantages over other types of exercise, like running. “It’s much easier to...
Can You Walk Too Much?
As it turns out, you can get too much of a good thing. Or, more accurately, too much of a good thing has the potential to become a bad — or at least, less good — thing. And walking, like all...
Should Walkers Wear Shoes With Rockers?
Even though walking is generally a safe, low-impact activity, injuries still occur as you start to bump up your miles and speed. For many walkers, overuse injuries to the foot and ankle are most...