Is it OK to Walk Outside?
The novel coronavirus, or COVID-19, has dominated headlines and the need to curb the transmission of the contagious virus, aka “flatten the curve,” is clear. However, terms like “social...
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9 Spring-Time Walking Goals to Stay Motivated All Year
Walking outdoors is one of the easiest and best things you can do to improve mental and physical health. Especially as the weather warms, it can be a nice change of pace to swap the treadmill for a...
Combine Walking and Weightlifting to Maintain a Healthy Weight
Even if you walk daily, you might control your weight better by practicing weightlifting at least twice per week, according to new research. In a study published in the journal Obesity, people who...
18 Reasons Why You Need to Walk More
You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowman points out that even if you exercise for an hour per day, that’s still only just...
Your 6-Week Belly Fat Blasting Walking Plan
Melt off belly fat faster with this progressive walking plan, created by Jessica Smith, a certified personal trainer and creator of the “Walk On: Walk Off Belly Fat 5 Days A Week!” program, that...