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    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    The Health Benefits of Chocolate
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    5 Strategies to Boost Heart Health
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    These 10 Sugar Swaps Are Sure to Boost Heart Health
      Eating Psychology Sports Nutrition
  • Weight Loss
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    7 Time-Saving Tips for Keeping an Accurate Food Journal
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    10 Simple Changes That Lead to Weight Loss
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    5 Surprising Holiday Diet Busters
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    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    4-Week Treadmill Training Plan
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    Feel the Transformation with Exclusive Content from our Partners at obé Fitness
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    Fitness Basics: Goal Setting and Motivation
      Walking Wellness Workout Guides
  • Inspiration
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    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    8 Powerful Goal-Setting Tips From Experts
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
    10 Epic Walks in the U.S. to Enjoy Fall Foliage
    How David Turned a New Year’s Resolution Into a New Life
      Victory Stories Share Your Victory
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
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    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Can Intermittent Fasting Help Me Lose Weight?Can Intermittent Fasting Help Me Lose Weight?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Walking
  • Recipes
  • Nutrition
  • Weight Loss
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  • Inspiration
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Can Intermittent Fasting Help Me Lose Weight?Can Intermittent Fasting Help Me Lose Weight?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

Trending Articles

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    Essential Guide to Walking and Steps Essential Guide to Walking and Steps
    Your 6-Week Belly Fat Blasting Walking Plan
    Can Walking in Place Help You Lose Weight? Can Walking in Place Help You Lose Weight?
    What’s Better For Heart Health: Walking or Running? What’s Better For Heart Health: Walking or Running?
    4 Ways Walkers Can Tone Their Glutes 4 Ways Walkers Can Tone Their Glutes
    10 Walking Mistakes to Avoid if You Want to Lose Weight 10 Walking Mistakes to Avoid if You Want to Lose Weight
    walking Should You Walk Twice a Day?
    Combine Walking and Weightlifting to Maintain a Healthy Weight
    6 Ways to Add Distance to Your Walking Routine 6 Ways to Add Distance to Your Walking Routine
October 3, 2022
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10 Epic Walks in the U.S. to Enjoy Fall Foliage

by Marc Lindsay
 -  October 3, 2022
Going for a walk doesn’t always have to involve the same stroll around the neighborhood. In fact, getting outdoors can provide an excellent opportunity to overcome a walking plateau, allowing...
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August 12, 2022
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How to Fuel Your Hike

by Lori Russell, MS RD CSSD
 -  August 12, 2022
In 2020, 57.81 million people over the age of 6 went hiking in the U.S. That's huge jump from the 49.7 million people who hiked in 2019 and 47.86 million who hiked in 2018. In addition to the...
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July 27, 2022
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7 Hydration Tips For Hot-Weather Walks

by Lisa Fields
 -  July 27, 2022
It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better...
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June 29, 2022
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5 Ways to Progress From Walking to Running

by Emily Abbate
 -  June 29, 2022
As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy...
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May 6, 2022
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5 Reasons Walking Is Better Than Coffee For an Energy Boost

by Lisa Fields
 -  May 6, 2022
It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research...
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Further Inspiration

    These 10 Sugar Swaps Are Sure to Boost Heart Health These 10 Sugar Swaps Are Sure to Boost Heart Health
    8 Signs You’re Eating Too Much Sugar 8 Signs You’re Eating Too Much Sugar
    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
    The Health Benefits of Chocolate The Health Benefits of Chocolate
    How to Get Weight Loss Motivation Back in February How to Get Weight Loss Motivation Back in February
    5 Strategies to Boost Heart Health 5 Strategies to Boost Heart Health
    Essential Guide to Sugar
    Avocado Kale Spinach Smoothie 15 Make-Ahead Breakfasts Under 300 Calories
    4-Week Treadmill Training Plan 4-Week Treadmill Training Plan
    10 Simple Changes That Lead to Weight Loss 10 Simple Changes That Lead to Weight Loss
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MyFitnessPal Blog

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.

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