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Baked Honey Mustard Chicken

Published June 25, 2014
2 minute read
Two seasoned and cooked chicken breasts are presented on a white plate. Beside them, there is a jar of Mancini's honey and a bunch of fresh parsley. The label on the honey jar reads "Bee Local" and includes additional details, highlighting its use in the Baked Honey Mustard Chicken recipe. MyFitnessPal Blog
Published June 25, 2014
2 minute read
In This Article

mfp ROD button finalThis juicy Baked Honey Mustard Chicken from The Honour System is easy to throw together and pops right into the oven. Just mix up your marinade, pour over the chicken and bake. Dinner’s ready in an hour with minimal effort.

To log this recipe, search the food database for: MyFitnessPal Baked Honey Mustard Chicken

Baked Honey Mustard Chicken

Ingredients

  • 24 ounces uncooked Boneless, Skinless Chicken Breasts
  • ¼ cup Honey (local if possible)
  • ¼ cup Mustard (preferably stone ground)
  • 1 tablespoon Parsley, fresh chopped
  • 1 tablespoon Dried Basil
  • 1 teaspoon Smoked Paprika
  • 1 tablespoon fresh Lemon Juice
  • Sea Salt & Pepper, to taste

Directions

Preheat oven to 375 Fahrenheit.

Rinse and pat dry chicken breasts and place in a large glass dish. Season them with sea salt and pepper.

In a small bowl, stir together the remaining ingredients and pour over the chicken. Flip each one over a few times to coat it well.

Cook for 45-50 minutes, turning and basting them half way through.

Note: Make sure the chicken breasts are fully cooked by inserting a meat thermometer into the thickest part of the breast to assure an internal temperature of at least 165 degrees Fahrenheit. If you don’t have a meat thermometer, slice into the thickest part of the breast to assure there is no pink.

Nutrition Information

Serves: 4  |  Serving Size: approx. 4 ounces of cooked chicken breast

Per serving: Calories: 282; Total Fat: 5g; Saturated Fat: 0g; Cholesterol: 98mg; Sodium: 295mg; Carbohydrate: 19g; Dietary Fiber: 1g; Sugar: 18g; Protein: 39g

Nutrition Bonus: Potassium: 61mg; Vitamin A: 8%; Vitamin C: 7%; Iron: 11%; Calcium: 4% 

 

the-honour-system-headshotThe Honour System is your one-stop resource for healthy, real food recipes. With mouth watering photography and step by step instructions, they show you how to eat well and how you can treat yourself without cheating yourself.

Photo courtesy of Sharon Rhodes. Original recipe can be found on The Honour System.

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