Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

Bacon, Ham and Egg Wrap

Published September 24, 2016
2 minute read
Bacon, Ham and Egg Wrap
Published September 24, 2016
2 minute read
In This Article

This meat lover’s wrap from Maebells rolls up ham, bacon and egg with a tangy honey mustard sauce for a high-protein meal. In just 15 minutes, enjoy an easy-to-assemble meal that even the pickiest eater will enjoy! Sometimes the simplest things are the best things.

Bacon, Ham and Egg Wrap

Ingredients

  • 1 tablespoon mayonnaise
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • 4 slices reduced-sodium bacon
  • 2 large (10-inch) tortillas
  • 4 slices reduced-sodium ham
  • 2 slices Swiss cheese
  • 4 medium lettuce leaves
  • 4 slices tomato
  • 2 large eggs, beaten

Directions

In a small bowl, combine the mayonnaise, Dijon mustard and honey. Set aside.

Place a skillet on medium heat, and cook the bacon until crisp (about 4 minutes each side). Remove bacon from skillet, and place on paper towels.

Wipe the skillet clean and return to heat. Place each tortilla in the skillet for about 30 seconds, or until lightly browned. Place each tortilla on a plate. Top with 2 teaspoons of the honey Dijon, two slices of ham, one slice of cooked bacon, one slice of cheese, two leaves lettuce and two tomato slices; set aside.

Spray the skillet with cooking spray, and carefully pour a beaten egg into the skillet. When the egg is set, flip, and let it cook an additional 20 seconds. Remove from heat and place on wrap.

Carefully roll your wrap and slice down the center.

Repeat with the remaining egg.

Nutrition Information

Serves: 2 Serving Size: 1 wrap

Per serving: Calories: 446; Total Fat: 26g; Saturated Fat: 11g; Monounsaturated Fat: 2g; Cholesterol: 244mg; Sodium: 894mg; Carbohydrate: 22g; Dietary Fiber: 1g; Sugar: 9g; Protein: 26g

Nutrition Bonus: Potassium: 73mg; Iron: 22%; Vitamin A: 10%; Vitamin C: 15%; Calcium: 22% 

maebells-headshotAnnie is the gluten-free blogger behind Maebells that has a passion for revamping classic Southern comfort food into lighter, healthier, gluten-free meals. For more from Annie, head on over to her blog and connect with her on TwitterFacebook, and Pinterest.

Photo courtesy of Annie Holmes. Original recipe published on Maebells.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

8 minute read

Have you ever wondered about the signs of protein deficiency? In spite of the

12 minute read

Sugar makes everything taste better. But signs you’re eating too much sugar include feeling

12 minute read
Learn how to build a daily vitamin routine with a food-first approach. Discover the
3 minute read
This guide to fiber has all the science-backed information and expert advice you need
In This Article
Recent posts
8 minute read

Have you ever wondered about the signs of protein deficiency? In spite of the

12 minute read

Sugar makes everything taste better. But signs you’re eating too much sugar include feeling

12 minute read
Learn how to build a daily vitamin routine with a food-first approach. Discover the