August 21, 2017
Master the Move | The Pushup
The classic pushup is often taken for granted, but if you give it a chance — and do it right — you won't be disappointed. Most people assume pushups are simply an upper-body exercise. While they...
Tim DiFrancesco, PT, DPT, ATC, CSCS spent six seasons as the Head Strength & Conditioning Coach with the Los Angeles Lakers and is the founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition and recovery for athletes and fitness enthusiasts. For training and nutrition advice, follow us on:
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