Master the Move | The Pushup
The classic pushup is often taken for granted, but if you give it a chance — and do it right — you won't be disappointed. Most people assume pushups are simply an upper-body exercise. While they...
Tim DiFrancesco
About the Author
Tim DiFrancesco, PT, DPT, ATC, CSCS spent six seasons as the Head Strength & Conditioning Coach with the Los Angeles Lakers and is the founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition and recovery for athletes and fitness enthusiasts. For training and nutrition advice, follow us on:
The 4-Week Fitness Plan to Increase Strength: Day 12
Welcome to Day 12 of the four-week fitness plan to increase strength — the final day of the plan! Congrats on making it this far. Day 12 follows the same pattern as Day 3, which focuses on the...
The 4-Week Fitness Plan to Increase Strength: Day 11
Welcome to Day 11 of the four-week fitness plan to increase strength! In just four short weeks, you’re on your way to a stronger, fitter you. This four-week strength and mobility program has shown...
The 4-Week Fitness Plan to Increase Strength: Day 10
Welcome to Day 10 of the four-week fitness plan to increase strength! Day 10 is the start of the fourth and final week of this fitness plan, so we’ll follow the same pattern as Day 1, which focuses...
The 4-Week Fitness Plan to Increase Strength: Day 9
Welcome to Day 9 of the four-week fitness plan to increase strength! Day 9 follows the same pattern as Day 3, which focuses on the core. In just four short weeks, you’ll be on your way to a...