Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

The 21-Day Bodyweight Fitness Plan: Play Day

Published January 17, 2016
1 minute read
The 21 Day Bodyweight Fitness Plan
Published January 17, 2016
1 minute read
In This Article

Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is needed, and there’s no guess work about what you should do on a given day. Just follow the plan outlined below for each day of the week for 21 consecutive days, and enjoy the progress as you discover the edge you’ve been looking for and your fitness habit grows.

21Day_BodyweightPlan_VideoSubhead_SUNDAY

Sunday “Play” List Activities:

  • Walk solo or with family/friends
  • Jog
  • Hike
  • Frisbee
  • Cycle
  • Shoot some hoops
  • Kick a soccer ball
  • Toss a football
  • Jump rope
  • Sledding in the snow with friends/family
  • Swimming
  • Anything you would consider to be fun or play—just get moving!

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

3 minute read
This guide to fiber has all the science-backed information and expert advice you need
9 minute read
Organize your fridge like a pro with these expert tips to keep food fresh,
6 minute read
Learn how to chop vegetables the right way and reduce food waste. You’ll cut
6 minute read
Sarah Michelle Gellar shares her real-life tips for eating more protein and making healthy
In This Article
Recent posts
3 minute read
This guide to fiber has all the science-backed information and expert advice you need
9 minute read
Organize your fridge like a pro with these expert tips to keep food fresh,
6 minute read
Learn how to chop vegetables the right way and reduce food waste. You’ll cut