Author posts
3 minute read
After a poor night’s sleep, should you get up and work out or sleep
4 minute read
Struggling to fall (and stay) asleep? These mistakes could be hindering your ZZZ’s.
3 minute read
Foam rolling, like flossing, should be a daily ritual.
3 minute read
These tips are worth considering to make the most out of a power nap.
2 minute read
Despite the buzz, this new trend of drinking celery juice isn’t a cure-all.
4 minute read
We break down the mushroom trend and let you know whether it’s good in
4 minute read
Living a healthy lifestyle involves many different aspects and these podcasts help.
2 minute read
After overdoing it, taking time off from drinking might feel like the right thing
3 minute read
Is there an optimal time to drink alcohol after a workout if you're going
3 minute read
For many beginners, meditation is just too intimidating, but it shouldn’t be.
2 minute read
Is Blue Majik a superfood that’s worth the hype?
3 minute read
Instead of getting discouraged, set an intention and make a plan.
3 minute read
Here’s why the trendy juice might be preventing you from shedding pounds.
3 minute read
If you’re always eating dry, bland chicken, these seven tips might help.
2 minute read
Keep your walking routine fresh and fun with these five savvy tips.
3 minute read
Walking can be the key to preventing overeating, procrastination and more.
3 minute read
When hunger strikes, reaching for unhealthy snacks can derail meal prep.
3 minute read
What to look for when buying nut butter, granola and more.
4 minute read
Bullet journaling is surprisingly easier and more effective than you’d think.
3 minute read
Plan an active vacation around the globe to these walking-friendly destinations.
2 minute read
This new eco-friendly fitness trend is for all ability levels.
2 minute read
Non-psychoactive CBD is so hot right now, but is it something you should consider?
2 minute read
Try these different ways of increasing the intensity of your walks.
2 minute read
Walking tends to be underrated; it’s one of the best things you can do
2 minute read
Arming yourself with good eating habits helps whether you dine at home or not.
3 minute read
Being healthy can be as simple as following this one rule.
3 minute read
Making time to move might just be easier than you think.
3 minute read
Escape the hustle and bustle of big cities with a scenic walk.
3 minute read
Not seeing the scale budge can be demoralizing. Here are ways to get through
3 minute read
From walking meetings to meditation, walking can be more productive than you think.
