How to Turn Micro Habits Into Healthy Habits
As the calendar flips to a new year, many of us are thinking about living, eating and feeling better in the days and months to come. One person who has been thinking about improving our habits for a...
Paul is a writer based in Austin, Texas. He tweets here, he Instagrams there and he posts the occasional deep thought at plunderwood.com. He’s probably working on a run mix as you read this.