Paul L. Underwood, Author at MyFitnessPal Blog

About the Author

Paul is a writer based in Austin, Texas. He tweets here, he Instagrams there and he posts the occasional deep thought at plunderwood.com. He’s probably working on a run mix as you read this.

January 9, 2020

10 Answers to Typical Excuses For Skipping a Workout

by Paul L. Underwood

- January 9, 2020

Last we checked, there are 24 hours in every day, given to each of us to spend as we choose. Ideally, eight or so of those are earmarked for sleep. Tack on another eight or so for work, and you’re...

January 1, 2020

How to Form Good Habits (According to Science)

by Paul L. Underwood

- January 1, 2020

This time of year, our thoughts turn to habits. Which good ones to keep to help us reach those all-important resolutions and which bad ones to forget. After all, as psychologist Wendy Wood, PhD,...

November 26, 2019

How to Survive Thanksgiving, According to Trainers

by Paul L. Underwood

- November 26, 2019

Thanksgiving is both wonderful and stressful. Add it all up, and the opportunity for indulgence, even overindulgence, is often a major part of the festivities, whether it’s celebratory or...

November 15, 2019

4 Basic Swimming Strokes to Know

by Paul L. Underwood

- November 15, 2019

There are lots of reasons to add swimming to your fitness routine. It’s low-impact. It’s a welcome alternative to hitting the weight room (again) or running around your neighborhood (again)....

November 10, 2019

Strength Coaching Advice From the Man Who Wrote the Book on It

by Paul L. Underwood

- November 10, 2019

In the 1950s, Terry Todd had a problem. He was on the University of Texas tennis team, but he risked being thrown off for violating his coach’s strict policy and doing something forbidden: lifting...

Paul L. Underwood

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