Paul L. Underwood
Paul is a writer based in Austin, Texas. He tweets here, he Instagrams there and he posts the occasional deep thought at plunderwood.com. He’s probably working on a run mix as you read this.
Author posts
3 minute read
Few fall rituals offer as much fun — and temptation — as tailgating. Keep
5 minute read
These 10 tasty options let you enjoy a cold one without sabotaging your diet.
4 minute read
Experts weigh in on the pros and cons of more frequent, short workouts over
4 minute read
Since every day should be Earth Day, here are six ways to reduce your
10 minute read
An exploration of how little things can help you get — and stay —
5 minute read
We asked a behavior change specialist how to break bad habits and form new
6 minute read
The most common excuses for skipping a workout (and how to overcome them).
6 minute read
Five tips on forming good habits, from the author of “Good Habits, Bad Habits.”
6 minute read
Trainers reveal how they survive Thanksgiving.
5 minute read
Swimming is the ultimate low-impact workout that torches calories in a big way.
6 minute read
Here are five things you might not know about strength training.
6 minute read
Our trainers share the exercises they think are the most overrated.
