How to Survive Thanksgiving, According to Trainers
Thanksgiving is both wonderful and stressful. Add it all up, and the opportunity for indulgence, even overindulgence, is often a major part of the festivities, whether it’s celebratory or...
Paul L. Underwood
About the Author
Paul is a writer based in Austin, Texas. He tweets here, he Instagrams there and he posts the occasional deep thought at plunderwood.com. He’s probably working on a run mix as you read this.
4 Basic Swimming Strokes to Know
There are lots of reasons to add swimming to your fitness routine. It’s low-impact. It’s a welcome alternative to hitting the weight room (again) or running around your neighborhood (again)....
Strength Coaching Advice From the Man Who Wrote the Book on It
In the 1950s, Terry Todd had a problem. He was on the University of Texas tennis team, but he risked being thrown off for violating his coach’s strict policy and doing something forbidden: lifting...
The Most Overrated Exercises, According to Trainers
Time is finite. For those of us who are not professional trainers, that means making hard choices about which exercises to do and which not to do. We might make those choices based on personal...
Sponsored by UA Project Rock x JBL
Music Pairings for Every Workout
For every meal, there’s the right glass of wine. For every workout, there’s the perfect beat. Here then are some recommendations for what to put on your next playlist, no matter what you’re...