5 Trainer Tips on Managing Holiday Temptations
A few indisputable facts about the holiday season: 1. It’s fun! 2. It’s stressful! 3. It’s a hard time to stay on a diet. 4. It’s a hard time to go out and exercise. (So dark … so...
Paul L. Underwood
About the Author
Paul is a writer based in Austin, Texas. He tweets here, he Instagrams there and he posts the occasional deep thought at plunderwood.com. He’s probably working on a run mix as you read this.
Fermented Drinks Are Trending, But Are They Good For You?
As it turns out, eating fermented food — food that has already begun breaking down naturally, as in the case of kimchi or most Greek yogurt — tends to be pretty good for your gut. It’s just...
Sleep Debt is Real, But Can You Make up For It?
We’ve all been there. Maybe we’re parents of newborns. Maybe we’re blessed with unusually noisy neighbors (with unusually noisy pets or car alarms). Maybe we’re stressed out about work or...
26 Essential Exercises From A to Z
It’s easy to get bored with your workouts. Easy to get lost in all the information (and misinformation) about what exercises to do or not do. We thought we’d make it simple by putting together a...
Will Sweet Potato Toast Replace Avocado Toast?
It was the food trend that launched a million hot takes, not to mention jokes about millennials: avocado toast. That delicious (and healthyish) staple of cafe menus and foodie diets, began taking...