The Most Overrated Exercises, According to Trainers
Time is finite. For those of us who are not professional trainers, that means making hard choices about which exercises to do and which not to do. We might make those choices based on personal...
Paul L. Underwood
About the Author
Paul is a writer based in Austin, Texas. He tweets here, he Instagrams there and he posts the occasional deep thought at plunderwood.com. He’s probably working on a run mix as you read this.
Sponsored by UA Project Rock x JBL
Music Pairings for Every Workout
For every meal, there’s the right glass of wine. For every workout, there’s the perfect beat. Here then are some recommendations for what to put on your next playlist, no matter what you’re...
How You Weigh Yourself Matters
The children’s television host Mister Rogers famously weighed himself every day after going for a swim. Such was his consistency in diet and exercise that, every day, he weighed exactly 143 pounds....
Dietitian-Recommended Foods That Might Ease Joint Pain
Maybe you’re closer to 40 than 30. Or maybe you’re on the other side of 40. Or maybe you’re neither of those things, but for whatever reason, your knees and ankles ache after a run or a good...
5 Trainer Tips on Managing Holiday Temptations
A few indisputable facts about the holiday season: 1. It’s fun! 2. It’s stressful! 3. It’s a hard time to stay on a diet. 4. It’s a hard time to go out and exercise. (So dark … so...