Paul L. Underwood, Author at Under Armour

About the Author

Paul is a writer based in Austin, Texas. He tweets here, he Instagrams there and he posts the occasional deep thought at plunderwood.com. He’s probably working on a run mix as you read this.

April 15, 2020

6 Ways to Reduce Your Carbon Footprint While Working Out

by Paul L. Underwood

- April 15, 2020

Given the growing impact of global climate change, it’s no surprise more and more people are trying to reduce their carbon footprint in ways big and small, from using metal straws to carrying...

February 28, 2020

63 Micro-Goals to Keep You Healthy (Without Knowing It)

by Paul L. Underwood

- February 28, 2020

They say a journey of 1,000 miles begins with a single step. Well, the journey of hitting your daily step goal — or achieving whatever fitness goal you’ve set — is a similar situation. If you...

January 17, 2020

How to Turn Micro Habits Into Healthy Habits

by Paul L. Underwood

- January 17, 2020

As the calendar flips to a new year, many of us are thinking about living, eating and feeling better in the days and months to come. One person who has been thinking about improving our habits for a...

January 9, 2020

10 Answers to Typical Excuses For Skipping a Workout

by Paul L. Underwood

- January 9, 2020

Last we checked, there are 24 hours in every day, given to each of us to spend as we choose. Ideally, eight or so of those are earmarked for sleep. Tack on another eight or so for work, and you’re...

January 1, 2020

How to Form Good Habits (According to Science)

by Paul L. Underwood

- January 1, 2020

This time of year, our thoughts turn to habits. Which good ones to keep to help us reach those all-important resolutions and which bad ones to forget. After all, as psychologist Wendy Wood, PhD,...

Paul L. Underwood

About the Author

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