Dietitian-Recommended Foods That Might Ease Joint Pain
Maybe you’re closer to 40 than 30. Or maybe you’re on the other side of 40. Or maybe you’re neither of those things, but for whatever reason, your knees and ankles ache after a run or a good...
Paul L. Underwood
About the Author
Paul is a writer based in Austin, Texas. He tweets here, he Instagrams there and he posts the occasional deep thought at plunderwood.com. He’s probably working on a run mix as you read this.
5 Trainer Tips on Managing Holiday Temptations
A few indisputable facts about the holiday season: 1. It’s fun! 2. It’s stressful! 3. It’s a hard time to stay on a diet. 4. It’s a hard time to go out and exercise. (So dark … so...
Fermented Drinks Are Trending, But Are They Good For You?
As it turns out, eating fermented food — food that has already begun breaking down naturally, as in the case of kimchi or most Greek yogurt — tends to be pretty good for your gut. It’s just...
Sleep Debt is Real, But Can You Make up For It?
We’ve all been there. Maybe we’re parents of newborns. Maybe we’re blessed with unusually noisy neighbors (with unusually noisy pets or car alarms). Maybe we’re stressed out about work or...
26 Essential Exercises From A to Z
It’s easy to get bored with your workouts. Easy to get lost in all the information (and misinformation) about what exercises to do or not do. We thought we’d make it simple by putting together a...