How to Turn Micro Habits Into Healthy Habits
As the calendar flips to a new year, many of us are thinking about living, eating and feeling better in the days and months to come. One person who has been thinking about improving our habits for a...
Paul L. Underwood
About the Author
Paul is a writer based in Austin, Texas. He tweets here, he Instagrams there and he posts the occasional deep thought at plunderwood.com. He’s probably working on a run mix as you read this.
10 Answers to Typical Excuses For Skipping a Workout
Last we checked, there are 24 hours in every day, given to each of us to spend as we choose. Ideally, eight or so of those are earmarked for sleep. Tack on another eight or so for work, and you’re...
How to Form Good Habits (According to Science)
This time of year, our thoughts turn to habits. Which good ones to keep to help us reach those all-important resolutions and which bad ones to forget. After all, as psychologist Wendy Wood, PhD,...
How to Survive Thanksgiving, According to Trainers
Thanksgiving is both wonderful and stressful. Add it all up, and the opportunity for indulgence, even overindulgence, is often a major part of the festivities, whether it’s celebratory or...
4 Basic Swimming Strokes to Know
There are lots of reasons to add swimming to your fitness routine. It’s low-impact. It’s a welcome alternative to hitting the weight room (again) or running around your neighborhood (again)....