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Nutrition 101
Essential Guides
Macronutrients
Protein
Fat
Carbs
Fiber
Water
Micronutrients
Healthier Swaps
Holistic Health
Gut Health
Food Facts
Weight Management
Weight Loss
Weight Gain
Weight Maintenance
Success Stories
Exercise
Cardiovascular
Strength
Recipes
Meal Planning
Grocery Shopping
Special Diets
High-Fiber
High-Protein
Low-Fat
Keto
Plant-Based
Intermittent Fasting
Men’s Health
Women’s Health
Portion Control
By Meal
Breakfast
Lunch
Dinner
Desserts
Snacks
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Dining Out
Fast Casual Restaurants
News & Trends
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Daily Protein Calculator
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Paul L. Underwood
Paul is a writer based in Austin, Texas. He tweets
here
, he Instagrams
there
and he posts the occasional deep thought at
plunderwood.com
. He’s probably working on a run mix as you read this.
Author posts
5 Tips for Healthy(ish) Tailgating
3 minute read
Few fall rituals offer as much fun — and temptation — as tailgating. Keep
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10 Light Beers That Are Actually Good
5 minute read
These 10 tasty options let you enjoy a cold one without sabotaging your diet.
Read more
Can Short Workouts Be Better Than Long Ones?
4 minute read
Experts weigh in on the pros and cons of more frequent, short workouts over
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6 Ways to Reduce Your Carbon Footprint While Working Out
4 minute read
Since every day should be Earth Day, here are six ways to reduce your
Read more
63 Micro-Goals to Keep You Healthy (Without Knowing It)
10 minute read
An exploration of how little things can help you get — and stay —
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How to Turn Micro Habits Into Healthy Habits
5 minute read
We asked a behavior change specialist how to break bad habits and form new
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10 Answers to Typical Excuses For Skipping a Workout
6 minute read
The most common excuses for skipping a workout (and how to overcome them).
Read more
How to Form Good Habits (According to Science)
6 minute read
Five tips on forming good habits, from the author of “Good Habits, Bad Habits.”
Read more
How to Survive Thanksgiving, According to Trainers
6 minute read
Trainers reveal how they survive Thanksgiving.
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4 Basic Swimming Strokes to Know
5 minute read
Swimming is the ultimate low-impact workout that torches calories in a big way.
Read more
Strength Coaching Advice From the Man Who Wrote the Book on It
6 minute read
Here are five things you might not know about strength training.
Read more
The Most Overrated Exercises, According to Trainers
6 minute read
Our trainers share the exercises they think are the most overrated.
Read more
More
Nutrition 101
Essential Guides
Macronutrients
Protein
Fat
Carbs
Fiber
Water
Micronutrients
Healthier Swaps
Holistic Health
Gut Health
Food Facts
Weight Management
Weight Loss
Weight Gain
Weight Maintenance
Success Stories
Exercise
Cardiovascular
Strength
Recipes
Meal Planning
Grocery Shopping
Special Diets
High-Fiber
High-Protein
Low-Fat
Keto
Plant-Based
Intermittent Fasting
Men’s Health
Women’s Health
Portion Control
By Meal
Breakfast
Lunch
Dinner
Desserts
Snacks
Drinks
Dining Out
Fast Casual Restaurants
News & Trends
Quizzes & Tools
Daily Protein Calculator
Free Macro Calculator
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