America’s 10 Must-Visit Lap Pools
The benefits of a good swim are well known — all the upside of running or other aerobic exercises, minus the downside of a long grind on a hard surface (i.e., fewer orthopedic...
Paul L. Underwood
About the Author
Paul is a writer based in Austin, Texas. He tweets here, he Instagrams there and he posts the occasional deep thought at plunderwood.com. He’s probably working on a run mix as you read this.
If Beer is Fermented, Does That Make it a Gut-Friendly Probiotic?
Here are two facts: Fermented food is good for you. (More on that in a minute.) Beer is a fermented food. So it naturally follows that beer is good for you, right? Well, not so...
Quotes From Our Founding Fathers on Fitness
Not only were the Founding Fathers some of the best minds of their (or any) generation, many of them were avid outdoorsmen who often extolled the benefits of regular exercise. Per his...
6 Tips to Help Land the Perfect Workout Partner
For some of us, solitude is the point of working out. It’s a chance to unplug from work, escape the pressures of family life and enjoy some meditative time just being. Yet, let’s be real:...
4 Refreshing Mocktails to Help Beat the Heat
There’s never been a better time to hold the alcohol because some of the best bars and restaurants in the country are putting as much effort into creating refreshing mocktails as they do with the...