Paul L. Underwood, Author at Under Armour

About the Author

Paul is a writer based in Austin, Texas. He tweets here, he Instagrams there and he posts the occasional deep thought at plunderwood.com. He’s probably working on a run mix as you read this.

June 27, 2019

Music Pairings for Every Workout

by Paul L. Underwood

- June 27, 2019

For every meal, there’s the right glass of wine. For every workout, there’s the perfect beat. Here then are some recommendations for what to put on your next playlist, no matter what you’re...

June 3, 2019

How You Weigh Yourself Matters

by Paul L. Underwood

- June 3, 2019

The children’s television host Mister Rogers famously weighed himself every day after going for a swim. Such was his consistency in diet and exercise that, every day, he weighed exactly 143 pounds....

January 25, 2019

Dietitian-Recommended Foods That Might Ease Joint Pain

by Paul L. Underwood

- January 25, 2019

Maybe you’re closer to 40 than 30. Or maybe you’re on the other side of 40. Or maybe you’re neither of those things, but for whatever reason, your knees and ankles ache after a run or a good...

December 5, 2018

5 Trainer Tips on Managing Holiday Temptations

by Paul L. Underwood

- December 5, 2018

A few indisputable facts about the holiday season: 1. It’s fun! 2. It’s stressful! 3. It’s a hard time to stay on a diet. 4. It’s a hard time to go out and exercise. (So dark … so...

October 6, 2018

Fermented Drinks Are Trending, But Are They Good For You?

by Paul L. Underwood

- October 6, 2018

As it turns out, eating fermented food — food that has already begun breaking down naturally, as in the case of kimchi or most Greek yogurt — tends to be pretty good for your gut. It’s just...

Paul L. Underwood

About the Author

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