Can Short Workouts Be Better Than Long Ones?
In quarantine or out, it can be hard to find the time to work out. And it’s not just the workout itself. If you’re going to the gym, there’s transportation time on top of it. If you’re...
Paul L. Underwood
About the Author
Paul is a writer based in Austin, Texas. He tweets here, he Instagrams there and he posts the occasional deep thought at plunderwood.com. He’s probably working on a run mix as you read this.
6 Ways to Reduce Your Carbon Footprint While Working Out
Given the growing impact of global climate change, it’s no surprise more and more people are trying to reduce their carbon footprint in ways big and small, from using metal straws to carrying your...
63 Micro-Goals to Keep You Healthy (Without Knowing It)
They say a journey of 1,000 miles begins with a single step. Well, the journey of hitting your daily step goal — or achieving whatever fitness goal you’ve set — is a similar situation. If you...
How to Turn Micro Habits Into Healthy Habits
As the calendar flips to a new year, many of us are thinking about living, eating and feeling better in the days and months to come. One person who has been thinking about improving our habits for a...
10 Answers to Typical Excuses For Skipping a Workout
Last we checked, there are 24 hours in every day, given to each of us to spend as we choose. Ideally, eight or so of those are earmarked for sleep. Tack on another eight or so for work, and you’re...