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26 Essential Exercises From A to Z

Published September 24, 2018
1 minute read
A person with tattoos demonstrates essential exercises. The central text reads "Essential Exercises from A to Z." The person is seen performing squats, push-ups, a kettlebell swing, and an overhead press while wearing athletic attire. MyFitnessPal Blog
Published September 24, 2018
1 minute read
In This Article

It’s easy to get bored with your workouts. Easy to get lost in all the information (and misinformation) about what exercises to do or not do. We thought we’d make it simple by putting together a compendium of exercises in alphabetical order. Scroll through, note what you might find useful or not — and, who knows, you might end up with a whole new routine.

Note that we’ve included a range of exercises that work a wide assortment of muscles and a variety of skill levels. So if you’re feeling good on arm day, but wondering what else you can do on leg day, we’ve got you covered. Or if you’re seeking something more (or less) challenging, you’ll find what you’re looking for, too.

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The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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