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26 Essential Exercises From A to Z

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It’s easy to get bored with your workouts. Easy to get lost in all the information (and misinformation) about what exercises to do or not do. We thought we’d make it simple by putting together a compendium of exercises in alphabetical order. Scroll through, note what you might find useful or not — and, who knows, you might end up with a whole new routine.

Note that we’ve included a range of exercises that work a wide assortment of muscles and a variety of skill levels. So if you’re feeling good on arm day, but wondering what else you can do on leg day, we’ve got you covered. Or if you’re seeking something more (or less) challenging, you’ll find what you’re looking for, too.

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