6 Hot-Weather Hacks to Keep Walking Through the Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the...
Marc Lindsay
About the Author
Marc is a freelance writer based in Scottsdale, Arizona. He holds a master’s degree in writing from Portland State University and is a certified physical therapy assistant. An avid cyclist and runner of over 20 years, Marc contributes to LAVA, Competitor and Phoenix Outdoor magazines. He is the former cycling editor for Active.com.
What You Need to Know About Urban Hiking
Walking around the same neighborhood every day is a great way to add movement to your day but it can get boring quick. On the other hand, it isn’t always realistic to get in the car and drive...
8 Charity Walking Events That Give Your Steps Extra Meaning
Walking events can be a great way to give yourself a goal and provide motivation for maintaining a regular exercise routine. As an added bonus, you can also fundraise for a local or national...
The Basics of Eating Before or After an Intense Walk
Knowing whether or not you should eat before a workout can be tricky — some believe eating a small bite provides extra energy, while others swear by fasted cardio and want to avoid side...
Can Walking in Place Help You Lose Weight?
Walking is an easy way to add more movement to your life and help you shed pounds. In general, walking at a brisk pace burns around 260 calories (for someone who weighs 150 pounds or 68...