4 Ways Walkers Can Tone Their Glutes
Daily walks can be a great way to lose weight (especially the dangerous but easy-to-lose belly fat) and strengthen your quads and hamstrings. However, it’s important to also strengthen your...
Marc Lindsay
About the Author
Marc is a freelance writer based in Scottsdale, Arizona. He holds a master’s degree in writing from Portland State University and is a certified physical therapy assistant. An avid cyclist and runner of over 20 years, Marc contributes to LAVA, Competitor and Phoenix Outdoor magazines. He is the former cycling editor for Active.com.
18 Podcasts to Listen to While Walking
A walking workout can be a nice break from an otherwise stressful day, but sometimes you need more than just the birds and scenery to keep your mind occupied. Enter: technology. Listening to a...
Should You Try Pilates Walking?
Practicing Pilates can be a great way to improve strength and flexibility. What makes Pilates interesting is its emphasis on postural alignment, core strength and balance — and these basic...
How You Can Walk Off Belly Fat
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat...
7 Ways to Stay Motivated to Walk Every Day
Deciding to start a new exercise or walking routine is the easy part. Sticking with it day after day when things get tough can be a bit more challenging. But staying motivated to walk daily so...