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Author posts

6 minute read
Cooler temps and beautiful foliage are perfect incentives to go for a walk. Set
4 minute read
Sometimes it just isn't feasible to get on the trail. That's where these six
6 minute read
From heavy traffic to high downhill speeds, here's how to improve your confidence on
5 minute read
Staying on track with walking during warmer weather requires the right gear and hydration
4 minute read
Embrace fall to the fullest with these stunning walks.
6 minute read
Walking is one of the most accessible exercises for weight loss. Here’s how to
8 minute read
Adding a brisk walk to your day provides more benefits than weight loss.
7 minute read
Walking is an easy, effective way to improve your health. Here’s how to add
4 minute read
Find out how long and how fast you need to walk to shed pounds.
3 minute read
Offset sitting and get your heart rate up with extra steps.
5 minute read
These nine steps are must-dos for anyone who regularly rides their bike.
6 minute read
Here’s what to know to keep walking outdoors, even if the weather doesn’t cooperate.