5 Reasons You Tire Quickly on Walks
Increasing your step count with a daily walk is one of the easiest ways to start an exercise habit and improve your overall health. As with any fitness routine, it takes time to progress before...
Marc Lindsay
About the Author
Marc is a freelance writer based in Scottsdale, Arizona. He holds a master’s degree in writing from Portland State University and is a certified physical therapy assistant. An avid cyclist and runner of over 20 years, Marc contributes to LAVA, Competitor and Phoenix Outdoor magazines. He is the former cycling editor for Active.com.
15 Ways to Add 1,000 More Steps to Your Day
Walking is one of the most accessible exercises you can do to improve your heart health, lose weight, live longer and boost your mood. If you’re starting a regular exercise routine, it may...
Why Walkers Should Make it a Habit to Track Steps
Fitness trackers help you monitor everything from daily step count and distance walked, to heart rate and calories burned. While this makes it easy to gauge your progress, you might wonder if...
Is a Faster Walking Pace the Key to Anti-Aging?
Walking has been shown to improve cardiovascular health, reduce stress, boost mood and help with weight loss. However, if you’re looking to increase longevity, it turns out walking speed matters...
9 Ways Walkers Can Make the Most of Every Walk
A daily walking routine can benefit your mental and physical health in addition to helping with weight loss. However, if you find yourself doing the same thing day after day, it can...