Walk in the Fat-Burning Zone to Blast Belly Fat
Walking is low-impact cardio that can aid in weight loss and improve body composition. Specifically, walking in the fat-burning zone can help target visceral fat (referred to as the most dangerous...
Marc Lindsay
About the Author
Marc is a freelance writer based in Scottsdale, Arizona. He holds a master’s degree in writing from Portland State University and is a certified physical therapy assistant. An avid cyclist and runner of over 20 years, Marc contributes to LAVA, Competitor and Phoenix Outdoor magazines. He is the former cycling editor for Active.com.
7 Variations of Walking That Torch Calories
Walking is a low-impact form of cardio that can help you lose weight, reduce stress and improve your mood. Just as running has various disciplines like sprinting and cross-country, there are many...
7 Walking Tips to Lose Weight Faster
If you’re looking for an easy way to lose weight, getting started with a walking program is a great way to do it. It’s low-impact, easy to fit into a busy schedule and accessible for almost any...
5 Tips for Beginning Day Hikers
Whether you’re a runner, walker or cyclist, getting into hiking can be a great way to mix things up — and keep your training regimen from getting stale. It’s also low-impact, great for building...
7 Walking Tips For Seniors
For seniors, taking up a walking program can have numerous benefits for overall health and well-being. It can help you strengthen your bones and muscles, lose weight, improve balance and coordination...