Should You Walk on a Curved Treadmill?
Walking on a treadmill can be a great way to improve cardio fitness and power weight loss, especially when it’s too cold or dark out. Now, many gyms are offering an iteration of the popular...
Marc Lindsay
About the Author
Marc is a freelance writer based in Scottsdale, Arizona. He holds a master’s degree in writing from Portland State University and is a certified physical therapy assistant. An avid cyclist and runner of over 20 years, Marc contributes to LAVA, Competitor and Phoenix Outdoor magazines. He is the former cycling editor for Active.com.
5 of the Most Common Walking Injuries and How to Fix Them
While walking is considered a low-impact and generally safe form of exercise, injuries can still pop up — especially if you’ve recently increased mileage or intensity. Instead of letting...
4 Ways to Overcome a Walking Plateau
Walking is a great way to improve cardio fitness and help with weight loss, but both beginners and more advanced walkers eventually hit plateaus. Instead of giving up when your workouts don’t...
5 Ways Walkers Can Use Ice and Snow to Your Advantage
In winter, it can be hard to stick with a regular walking routine since it gets dark out earlier and icy sidewalks pose a challenge. However, there are plenty of fun, safe activities you can do that...
9 Walking Videos to Amp up Your Calorie Burn
Whether you want to stay entertained while walking on the treadmill, perfect your technique or follow a specific workout to shed more pounds, walking DVDs and videos can be a great way to do...