The Benefits of Solo Walks and Ways to Motivate
Whether it’s a lack of motivation or the need for accountability, a dedicated training partner can help. But what about those times when you’re forced to head out for your walking workout...
Marc Lindsay
About the Author
Marc is a freelance writer based in Scottsdale, Arizona. He holds a master’s degree in writing from Portland State University and is a certified physical therapy assistant. An avid cyclist and runner of over 20 years, Marc contributes to LAVA, Competitor and Phoenix Outdoor magazines. He is the former cycling editor for Active.com.
10 Cold-Weather Walking Mistakes to Avoid
When it’s cold, extra precautions are necessary to keep your daily walks safe and fun. The good news is, walking through the winter months is doable as long as you adjust your habits and consider a...
10 Ways to Lose More Weight Walking
To be successful with weight loss and keep it off long term, it’s important to create healthy habits that are part of a lifestyle, including walking. Fad diets love to promise quick fixes but...
8 Strategies to Get Back to Walking
A consistent walking routine is one of the easiest (and most effective) ways to get in shape, minimize stress and promote heart health. However, if you’re spending more time on the couch than...
This Kind of Walking Boosts Mental Health, According to Science
There are so many reasons to love walking — it has a low barrier to entry, improves cardiovascular health, and can be a great way to stay connected with friends and family in...