Lisa Fields

About the Author

Lisa Fields

Lisa Fields is a full-time freelance writer who specializes in health, nutrition, fitness and psychology topics. Her work has been published in Reader’s Digest, WebMD, Women’s Health, Shape, Self and many other publications. A former lifeguard, Lisa swims regularly to stay in shape.You can read more of her work at

January 10, 2023

Are You Eating Enough Protein?

When you hear the term “protein intake,” you might just think about building muscle, but it’s much bigger than that. Protein is essential for our bodies to work properly from head to toe....