Lisa Fields
Lisa Fields is a full-time freelance writer who specializes in health, nutrition, fitness and psychology topics. Her work has been published in Reader's Digest, WebMD, Women's Health, Shape, Self and many other publications. A former lifeguard, Lisa swims regularly to stay in shape.You can read more of her work at http://www.writtenbylisafields.com/.
Author posts
6 minute read
You can take the Mediterranean diet’s principles and apply them to your favorite cuisine.
9 minute read
You already know protein is important, but are you getting enough?
5 minute read
These plant-based, protein-rich spreads can up your nutrition game.
5 minute read
Here’s why you should let thirst be your guide and always bring a water
4 minute read
Walking can boost your energy levels without causing any negative side effects.
5 minute read
Get a fitness baseline and track your progress with this at-home walking test.
9 minute read
Consuming too much sugar can cause cravings, sleepiness, weight gain and more.
6 minute read
Science says tracking what you eat keeps you accountable and may improve your weight-loss
4 minute read
Creating the right plan for yourself can help you reach your weight-loss goals.
5 minute read
Too much stress could affect how you approach your diet, but these tips can
6 minute read
Take note of these tech do’s and don’ts that can impact your weight-loss success.
4 minute read
Research shows a higher fiber intake is associated with lower depression risk.
