Lisa Fields

About the Author

Lisa Fields

Lisa Fields is a full-time freelance writer who specializes in health, nutrition, fitness and psychology topics. Her work has been published in Reader’s Digest, WebMD, Women’s Health, Shape, Self and many other publications. A former lifeguard, Lisa swims regularly to stay in shape.You can read more of her work at

August 14, 2019

7 Motivating Walking Mantras

If you’re trying to begin, maintain or intensify a walking routine, adopting a meaningful mantra may inspire you to reach your goals. “Mantras are more than just positive words, they are...