6 Ways to Diversify the Mediterranean Diet
Consistently ranked among the top of the U.S. News & World Report’s annual Best Diets lists, the Mediterranean diet is known for its heart health benefits and focuses on fish, olive oil,...
Lisa Fields
About the Author
Lisa Fields is a full-time freelance writer who specializes in health, nutrition, fitness and psychology topics. Her work has been published in Reader’s Digest, WebMD, Women’s Health, Shape, Self and many other publications. A former lifeguard, Lisa swims regularly to stay in shape.You can read more of her work at http://www.writtenbylisafields.com/.
Are You Eating Enough Protein?
When you hear the term “protein intake,” you might just think about building muscle, but it’s much bigger than that. Protein is essential for our bodies to work properly from head to toe....
Your Comprehensive List of Nut Butters and Their Health Benefits
If you’re eager to eat more plant-based protein, consider adding nut butter to your menu. These healthy spreads are brimming with vitamins and minerals, and they’re available in enough flavors...
7 Hydration Tips For Hot-Weather Walks
It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better...
5 Reasons Walking Is Better Than Coffee For an Energy Boost
It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research...