Lisa Fields
Lisa Fields is a full-time freelance writer who specializes in health, nutrition, fitness and psychology topics. Her work has been published in Reader's Digest, WebMD, Women's Health, Shape, Self and many other publications. A former lifeguard, Lisa swims regularly to stay in shape.You can read more of her work at http://www.writtenbylisafields.com/.
Author posts
6 minute read
You can take the Mediterranean diet’s principles and apply them to your favorite cuisine.
9 minute read
You already know protein is important, but are you getting enough?
5 minute read
These plant-based, protein-rich spreads can up your nutrition game.
5 minute read
Here’s why you should let thirst be your guide and always bring a water
4 minute read
Walking can boost your energy levels without causing any negative side effects.
5 minute read
Get a fitness baseline and track your progress with this at-home walking test.
9 minute read
Consuming too much sugar can cause cravings, sleepiness, weight gain and more.
6 minute read
Science says tracking what you eat keeps you accountable and may improve your weight-loss
4 minute read
Creating the right plan for yourself can help you reach your weight-loss goals.
5 minute read
Too much stress could affect how you approach your diet, but these tips can
6 minute read
Take note of these tech do’s and don’ts that can impact your weight-loss success.
4 minute read
Research shows a higher fiber intake is associated with lower depression risk.
5 minute read
Adopting certain habits may help night owls lose weight more easily.
5 minute read
Companies have created tastier ways for you to consume apple cider vinegar, but health
4 minute read
Adding more fiber to your diet can improve your gut microbiome and help you
6 minute read
Add variety to your diet with plant-based versions of commonly consumed foods.
5 minute read
Science says walking briskly for 35 minutes a day could help sedentary people live longer.
5 minute read
Avoiding added sugar for a month can help you reset unhealthy eating habits.
8 minute read
Adopt these healthy habits to help launch weight-loss (or any time to get back
6 minute read
Maximize your walking workout by adding some of these ideas to your routine.
5 minute read
Stay motivated to walk throughout December with this creative walking challenge.
2 minute read
Get more mileage out of your Thanksgiving leftovers with these healthy suggestions.
5 minute read
Reframing your thoughts around food may help you develop a healthier relationship with eating.
6 minute read
Taking more steps per day can benefit heart health and extend longevity.
6 minute read
Choosing between the two types of cardio depends on factors like time constraints and
5 minute read
Burn calories and support your favorite cause without leaving your neighborhood.
7 minute read
Set yourself up for success by looking for a weight loss plan with these
5 minute read
A shorter duration, but consistent, walking habit can help you lose weight.
5 minute read
Tooth-brushing may act as a cue to remind you you shouldn’t snack between meals.
7 minute read
Adopting new challenges or habits can keep you motivated during your walking workouts.
