Lentine Alexis
Lentine is a curious, classically trained chef and former pro athlete. She uses her bicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previously worked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs - a sports nutrition company dedicated to making real food alternatives to modern "energy foods." Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.
Author posts
5 minute read
Looking for an exotic twist on meatless Monday? Look no further than the intriguing
6 minute read
It is possible to eat well for your health and that of the planet.
7 minute read
Eating healthy, in-season meals is easy when you remember what grows together typically goes
4 minute read
Turmeric is becoming well-known for its anti-inflammatory properties; here’s how to cook with it.
5 minute read
Meet farro — the most fun, flavorful (and easy to prepare) kid on the
2 minute read
The case for soaking and sprouting almonds for the fullest nutrient potential.
7 minute read
Tossed with citrus, mingled with cheese, stewed up with greens or sizzled up with
3 minute read
Crunchy seeds add extra nutrients to this tasty dessert.
6 minute read
Here’s how to cook and enjoy these often overlooked tiny green powerhouse vegetables!
6 minute read
These are definitely not the limp, jelly-like slices that come from a can.
5 minute read
In your arsenal of ingredients to make healthy meals from day to night, look
5 minute read
Here are some fresh ideas to bring avocados to the table for breakfast, lunch
5 minute read
Here are some favorite ideas to bring sweet potatoes to the table for breakfast,
5 minute read
Looking to reap more nutritional benefits (and digestive comfort) from grains, nuts and seeds?
4 minute read
Follow the rainbow of seasonal color to your most show-stopping, healthy Thanksgiving yet.
3 minute read
Ever wish the cooking could happen on its own? These four late-night kitchen practices
3 minute read
Weaving breakfast salad into my routine was one big wake-up call to a better
4 minute read
Here are a few ways to heat up your salads, make them fall-friendly —
5 minute read
If cold oatmeal sounds a little grim, try these hot ways to make oats
5 minute read
For an easy, non-sandwich lunch, look no further than these packable grain bowls.
2 minute read
Put some oats in cookies and suddenly they just might qualify as breakfast.
3 minute read
Golden, delicious and often ridiculously expensive, ghee is super easy to make at home.
3 minute read
Even fried chicken lovers might enjoy this crispy baked tofu recipe.
3 minute read
Quinoa is quick to cook and easy to spin into myriad delicious, nutritious meals.
2 minute read
It’s high time you bring home this super-nutritious smoked fish and work it into
3 minute read
There are so many amazing plant foods that are high in protein.
3 minute read
These two handy devices are not created equal, but both can help you eat
3 minute read
Getting your greens doesn’t always have to be about leaves. Here are three spring
3 minute read
With a perfectly roasted chicken on the menu, you have a delicious week of
4 minute read
Canola, olive, hemp, grapeseed, avocado — there’s a big world of cooking oils out
