Warm and Healthy Breakfast Grain Bowls
As adults, we’ve heard the rhetoric one million times; “breakfast is important, a healthy breakfast keeps you energized all day.” But the little kid in us will always crave something warm,...
Lentine Alexis
About the Author
Lentine is a curious, classically trained chef and former pro athlete. She uses her bicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previously worked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs – a sports nutrition company dedicated to making real food alternatives to modern “energy foods.” Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.
11 Unconventional, Healthy Foods to Grill to Level up Your Summer Menu
No matter how avid your inner chef is, summer is the time of year when all of us want to break up with cooking just a little bit. Between the heat and the busy schedule of fun, the last thing any of...
What Grows Together Goes Together: Tomato, Peach & Plum Recipes
The motto “what grows together goes together,” has been practiced by Italians since the beginning of time. Or at least as long as Italian grannies have been sharing the secrets of their fresh,...
How to Make Your Own Almond Butter
There are a few things you can find on grocery store shelves that are marvelous creations entirely too challenging (or mystifying) to replicate at home. (For example, cheese puffs — how do they do...
3 Quick Homemade Energy Bar Recipes
When was the last time you ripped open a packaged energy bar and thought “delicious!”? Likely not recently — or ever. Don’t waste your money or suffer through those calories any longer....