Lentine Alexis

About the Author

Lentine Alexis
Lentine is a curious, classically trained chef and former pro athlete. She uses her bicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previously worked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs – a sports nutrition company dedicated to making real food alternatives to modern “energy foods.” Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.
May 26, 2019

Cooking Oils 101

When it comes to performance and flavor, not all cooking oils are created equally. Some oils perform beautifully at high temperatures, making them ideal for frying or sauteéing. Others are super...