3 Quick Homemade Energy Bar Recipes
When was the last time you ripped open a packaged energy bar and thought “delicious!”? Likely not recently — or ever. Don’t waste your money or suffer through those calories any longer....
Lentine Alexis
About the Author
Lentine is a curious, classically trained chef and former pro athlete. She uses her bicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previously worked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs – a sports nutrition company dedicated to making real food alternatives to modern “energy foods.” Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.
Forget Salads: Ways to Get Your (Warm) Greens In
Yes, yes, it’s undeniable salads are a light, fresh and “clean” way to get in all of those beautiful vegetables that nutrify, mineralize and supercharge your body. But during the cold months of...
11 Unconventional, Healthy Foods to Grill to Level up Your Summer Menu
No matter how avid your inner chef is, summer is the time of year when all of us want to break up with cooking just a little bit. Between the heat and the busy schedule of fun, the last thing any of...
Refreshing, Low-Cal Granitas
When the temperature starts to climb, take your treats to a whole new level of “chill.” Remember when you were a kid, you could grab a sno-cone from the convenience store or ice cream truck?...
Five Ways to Make Better, Healthier Pasta
Better, healthier pasta can be yours when you open your mind to new noodle varieties and put those veggies, greens and pantry items to work. Let us show you the ways. EXERCISE YOUR...