Your Guide to Cooking and Eating Turmeric
Stirred, baked, spun and sauteéd into menus and meals, the golden glow of turmeric is everywhere. Turmeric has been proven to have anti-bacterial and anti-inflammatory properties. Like its cousin...
Lentine Alexis
About the Author
Lentine is a curious, classically trained chef and former pro athlete. She uses her bicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previously worked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs – a sports nutrition company dedicated to making real food alternatives to modern “energy foods.” Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.
Your Guide to Cooking and Eating Farro
We owe farro an apology. We’ve known for so long that it’s good for us — whole-grains and all. But to be honest we just haven’t understood one another. When we weren’t ignoring farro, we...
Have You Been Eating Almonds All Wrong?
Almonds are some of the healthiest nuts you can eat. These practical little superheroes are notorious for having healthy fat and being high in fiber, protein and mineral content. However, in order to...
Your Guide to Cooking and Eating Black Beans
Maybe you found a bag of black beans or a can of black beans in the pantry. Or maybe you’re standing in the grocery aisle thinking “what on earth do I do with these?” The answer is there are so...
Seedy Dark Chocolate Bark
Power-pack your snack time by making this quick and easy dark chocolate bark at home. Dark chocolate is little celebration of sweetness and full of flavor and antioxidants. The recipe below calls for...