Demystifying Brassicas (and a Few Cooking Tips)
If you’ve gone digging around, looking for ways to amplify the nutrition in your meals, you’ve likely encountered the word “brassicas,” and asked yourself if there was a need for yet another...
Lentine Alexis
About the Author
Lentine is a curious, classically trained chef and former pro athlete. She uses her bicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previously worked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs – a sports nutrition company dedicated to making real food alternatives to modern “energy foods.” Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.
How to Cook With Seaweed
“Eat your vegetables,” says that little voice inside your head. But if you ever want to go beyond eating your usual veggie suspects, mix it up and look to the sea. Sea vegetables, specifically...
A Look Inside the Mood-Boosting Adaptogen Trend
Adaptogens are natural substances, including herbs and mushrooms, that are thought to help the body cope with mental and physical stress. Chaga, reishi, ashwagandha, ginseng, matcha and cordyceps...
Your Mix-and-Match Meatless Monday Meal-Prep Plan
More of us are shifting to plant-based eating, and designating Monday as meatless is a great way to get your brain, body and kitchen into a plant-based mode. And, since we’re committed to meatless...
6 Ingredients, 3 Sweet Ways, All the Stone Fruits
It’s hard to pass a pallet of peaches, a cart of cherries or an aisle of apricots at the market without picking up “just a few.” But there are only so many you can bite into or slice up at...