Cooked Salads: Three Hot Ways to Make Healthy Meals
Salads transcend the seasons. This fresh-forward, easy-to-make midday or weeknight meal is a game-changer when the weather is so hot you can’t even look at the oven without breaking a sweat. As...
Lentine Alexis
About the Author
Lentine is a curious, classically trained chef and former pro athlete. She uses her bicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previously worked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs – a sports nutrition company dedicated to making real food alternatives to modern “energy foods.” Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.
4 Ways to Amp up Your Overnight Oats
It doesn’t matter what brand of overachiever you are, we are all striving to accomplish a lot in the day. Sure, we could all use a little bit more time to get it all done. But, if we skip breakfast...
10 Meal Prep Secrets to Great Grain Bowls For Lunch
My love for the grain bowl — for any meal of the day — knows no bounds. It’s the easiest route to a hearty, healthy and satisfying meal. Particularly for lunch, this one-bowl-meal wonder is a...
Carrot-Oat-Coconut Breakfast Cookies
The next time you’re headed out the door and need a fast, healthy breakfast to go with you, leave that packaged energy bar in the pantry and nab one of these breakfast cookies. These chewy, dense,...
Demystifying Ghee, Butter’s Lactose-Free Cousin
It’s not hard to fall in love with ghee, butter’s clarified, lactose- and casein-free cousin. Toasty and golden, ghee is literally ultra-rich French butter that’s been gently coaxed into its...