Carrot-Oat-Coconut Breakfast Cookies
The next time you’re headed out the door and need a fast, healthy breakfast to go with you, leave that packaged energy bar in the pantry and nab one of these breakfast cookies. These chewy, dense,...
Lentine Alexis
About the Author
Lentine is a curious, classically trained chef and former pro athlete. She uses her bicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previously worked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs – a sports nutrition company dedicated to making real food alternatives to modern “energy foods.” Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.
Demystifying Ghee, Butter’s Lactose-Free Cousin
It’s not hard to fall in love with ghee, butter’s clarified, lactose- and casein-free cousin. Toasty and golden, ghee is literally ultra-rich French butter that’s been gently coaxed into its...
Your Go-To Golden, Baked Tofu Recipe
If the sight of tofu chunks at the salad bar makes you cringe, this crispy baked tofu recipe could be a game changer. It’s that good. It’s a perfect recipe to have in your back pocket: Crispy...
Your Guide to Cooking (and Enjoying) Quinoa
Difficult to pronounce, don’t let quinoa (pronounced “KEEN-wah”) fool you: It's a quick-cooking, super-powered, easy-to-love grain. With one of the highest protein contents of any plant food,...
Thinking Outside the Lox
You’ve probably seen lox (smoked salmon) on fancy deli menus, at your favorite bagel shop or maybe on a brunch menu as an omelet “add on.” But this super-nutritious fish has more potential than...