Thinking Outside the Lox
You’ve probably seen lox (smoked salmon) on fancy deli menus, at your favorite bagel shop or maybe on a brunch menu as an omelet “add on.” But this super-nutritious fish has more potential than...
Lentine Alexis
About the Author
Lentine is a curious, classically trained chef and former pro athlete. She uses her bicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previously worked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs – a sports nutrition company dedicated to making real food alternatives to modern “energy foods.” Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.
10 Plant-Based Foods With a Protein Punch
When we go to build our plates at mealtime, we don’t often lump plants into the protein-rich category. While meat, fish and eggs are excellent, protein-dense foods, there are lots of plants out...
Cooking Devices 101: Vitamix or a Juicer?
It’s well-established that increasing your intake of fruits and vegetables is good for you for basically every reason under the sun. But, nine out of 10 times, the reason you may not get the...
3 Flavorful Non-Leafy Green Salads
If leafy green salads leave you wanting something more, look no further than these three non-leafy green salads. Full of extra crunch, nutrients and flavors, they’re so much more than your...
Your Guide to Perfectly Roasted Chicken
People tend to be intimidated by roasting a chicken — after all chickens are easy to overcook and it’s hard to get the skin crispy brown, right? The truth is, whether you’re cooking for two or...