8 Ways to Amp up Perfectly Roasted Sweet Potatoes
Sweet potatoes are a lovely addition to soups and grain bowls, but these simple, superpowered starches are so much more. Sweet potatoes can be the main attraction by amping them up with simple...
Lentine Alexis
About the Author
Lentine is a curious, classically trained chef and former pro athlete. She uses her bicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previously worked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs – a sports nutrition company dedicated to making real food alternatives to modern “energy foods.” Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.
A Healthier (Still Comforting) Vegan Mac n Cheese
An ultra-creamy pasta dish is almost always a crowd favorite. This cheese and dairy-free, ultra-creamy pasta uses sweet roasted butternut squash and blended white beans to make this creamy sauce...
5 Kitchen Organization Tips From a Professional Chef
I first became connected with my cooking soul while living in Japan. A love for onigiri and those crispy little ice cream sandwiches they sell in the vending machines are just two things I’ve...
8 Ayurvedic Self-Care Practices That Help Boost Immunity
In Sanskrit, ayurveda translates to “science of life,” and it follows that this 7,000-year-old medicinal system, originating in India, is rooted in the belief that as the seasons change, so do...
Sweet, Salty, Sour and Flavors That Fuel Us Healthfully
When we think of fueling our bodies for sport, we often become fixated on the macronutrients – fats, carbohydrates and protein. But we often forget our bodies need to be functioning at their best...