Five Ways to Make Better, Healthier Pasta
Better, healthier pasta can be yours when you open your mind to new noodle varieties and put those veggies, greens and pantry items to work. Let us show you the ways. EXERCISE YOUR...
Lentine Alexis
About the Author
Lentine is a curious, classically trained chef and former pro athlete. She uses her bicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previously worked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs – a sports nutrition company dedicated to making real food alternatives to modern “energy foods.” Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.
8 Ayurvedic Practices for Spring
In Sanskrit, Ayurveda translates to “science of life.” This 7,000-year-old medicinal system, which originated in India, is rooted in the belief that as the seasons change, so do our bodies in...
3 Sweet and Savory Ways to Make Porridge With Polenta
Oatmeal seems to have a lock on breakfast, but something about having oatmeal for dinner feels a bit sad. Enter polenta porridge; this creamy, corn-based dish comes together in mere moments and can...
I’m a Pastry Chef and There’s an Upside to Sweet Flavors
As a classically trained pastry chef and athlete, there’s a lot of sweetness in my world. Not only because I get to say those two things in the same sentence, but because I confront sweet cravings,...
8 Ways to Amp up Perfectly Roasted Sweet Potatoes
Sweet potatoes are a lovely addition to soups and grain bowls, but these simple, superpowered starches are so much more. Sweet potatoes can be the main attraction by amping them up with simple...