6-Ingredient Soups For Cold Winter Nights
You don’t need a pantry overflowing with ingredients or spices to make soup on a whim, but you do need a few of the right things; six, to be exact! These three warming winter soups quickly come...
Lentine Alexis
About the Author
Lentine is a curious, classically trained chef and former pro athlete. She uses her bicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previously worked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs – a sports nutrition company dedicated to making real food alternatives to modern “energy foods.” Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.
5 Ways to Weave Greens Into Winter Meals
If you’re thinking about swearing off all foods but kale salad to meet your healthy living goals, think again. There are more delicious (and nutritious) ways to weave greens in so you can look...
Give These Six Homemade Spice Mixes to Everyone on Your List
Spice mixes are a great way to give the gift of better taste to your favorite people. Not to mention that — like superfoods — many herbs have nutritional powers that warm, calm, cool, excite and...
Matcha Coconut Cake With Lime Glaze
Matcha is definitely having a moment these days with its energizing, antioxidant-filled properties. And the powdered green tea gives this moist, not-too-sweet, not-too-rich cake an elf-like hue that...
5 Easy Ways to Detox During the Holidays
It happens to the best of us: We get caught up in the over-anxious, over-indulgent, over-stimulated, overworked and under-slept patterns of the season. We end up eating and drinking things that...