Lauren Bedosky

About the Author

Lauren Bedosky

Lauren is a freelance fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Men’s HealthRunner’s WorldSHAPE and Women’s Running. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs.

August 30, 2019

4 Tips to Ease Gym Anxiety

Starting a new exercise routine can be exciting — and terrifying. After all, it’s common for beginner — or even experienced — exercisers to feel out-of-place at the gym. Many of us become so...