How Compound Exercises Help Burn More Calories
Few of us have hours to spend lifting weights every day. So when we do strength-train, we need to use that time as wisely as possible, which is why compound exercises are gaining popularity. What...
Lauren Bedosky
About the Author
Lauren is a freelance fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Men’s Health, Runner’s World, SHAPE and Women’s Running. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs.
How to Breathe Better During Cold-Weather Running
Any runner who braves the cold can attest to one thing: Breathing during winter runs is a struggle. And the more the temps drop, the harder — and more uncomfortable — it is. You can let the...
How to Start a New Fitness Routine
Sometimes, the hardest part about reaching a fitness goal is getting started. Even if you’ve already ID’d the right workout program, you may keep finding reasons to push back your start date. If...
You Can Lose Weight By Exercise Alone (But It’s Not Easy)
To lose fat, you have to consistently use more calories than you take in. Typically, the best way to do this is to cut calories from your diet instead of relying on exercise alone to do the trick....
How Exercise Can Help With Type 2 Diabetes
Living with Type 2 diabetes is no picnic, but exercise — along with smart food choices — can make things a little easier. Exercise increases insulin sensitivity, so your muscles can better...