5 Best Workouts for Fat Loss, Ranked
When coupled with healthy food choices, regular exercise can help you reach your fat-loss goal. However, with so many exercises to choose from, picking the right ones for your fat-loss program can be...
Lauren Bedosky
About the Author
Lauren is a freelance fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Men’s Health, Runner’s World, SHAPE and Women’s Running. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs.
Mental Tricks to Get Through Tough Workouts
Some workouts feel so satisfying they remind us why we exercise in the first place. Then, there are days when all we want to do is call it quits midway through. On these days, it’s useful to have a...
The Most Common Pushup Mistakes to Avoid
When it comes to bang-for-your-buck exercises, you can’t do much better than the classic pushup. All you need is your body weight and some free space on the floor to smoke your core, chest, back,...
What to Do If You Don’t Have Time to Exercise
Every year, countless Americans vow to make exercise a regular part of their routine. However, many people cite lack of time as a major barrier to making a fit lifestyle stick over the...
What’s the Easiest Exercise You Can Do and Still Lose Weight?
To lose fat, you need to burn more calories in a day than you eat (also known as creating a caloric deficit) — and you have to do this over and over again. If you do this long enough, your body...