7 Ways to Learn to Love Cardio
Like it or not, cardio is a vital component of your healthy lifestyle. “Cardio exercise burns more calories than other forms of exercise and is important for long-term cardiovascular...
Lauren Bedosky
About the Author
Lauren is a freelance fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Men’s Health, Runner’s World, SHAPE and Women’s Running. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs.
7 Ways to Learn to Love Stretching
Few things are as universally-disliked among exercisers as stretching. “Many people hate stretching because they associate it with physically unpleasant sensations,” says Nikki Naab-Levy, a...
7 Ways to Learn to Love Weightlifting
Some people just plain hate lifting weights. That’s unfortunate, considering enjoyment is key for sticking with a lifting routine long enough to see the strength- and muscle-building...
How Compound Exercises Help Burn More Calories
Few of us have hours to spend lifting weights every day. So when we do strength-train, we need to use that time as wisely as possible, which is why compound exercises are gaining popularity. What...
How to Breathe Better During Cold-Weather Running
Any runner who braves the cold can attest to one thing: Breathing during winter runs is a struggle. And the more the temps drop, the harder — and more uncomfortable — it is. You can let the...