Why Trainers Hate Crunches and What to do Instead
At one time, personal trainers were programming crunches left and right. But these days, crunches have fallen out of favor. In fact, many trainers now advise their clients against them. You may be...
Lauren Bedosky
About the Author
Lauren is a freelance fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Men’s Health, Runner’s World, SHAPE and Women’s Running. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs.
What Does It Mean to “Boost Your Metabolism”?
If you’re trying to lose weight, you’ve probably come across foods and supplements that claim to “boost your metabolism.” But what does this actually mean, and is it even possible? Simply...
Can You Actually Turn Fat Into Muscle?
Have you ever heard fitness pros and mainstream media claim that this or that exercise program will turn your fat into muscle? Well, we regret to inform you this claim — as good as it sounds — is...
How Much Lean Muscle Can You Really Gain?
You’ve no doubt seen plenty of 30-day transformation stories. If you read enough of these, you may think going from lean to muscular is quick and easy. In real life, however, muscle growth is a...
9 Effective Combo Moves to Build Strength and Endurance
Some days, especially when you’re time-strapped, you need your exercises to perform double-duty. On these occasions, it’s helpful to have a handful of exercise options that check both the...