7 Best Low-Impact Cardio Options For Creaky Joints
Hopefully, you already know the importance of getting regular cardio exercise. After all, cardio is essential for keeping your heart healthy, says Jennifer Novak, MS, a certified strength and...
Lauren Bedosky
About the Author
Lauren is a freelance fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Men’s Health, Runner’s World, SHAPE and Women’s Running. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs.
5 Reasons You Can’t Stick With an Exercise Routine
It’s a fact: Most of us don’t exercise. And even if we do, we don’t do it often enough. According to the Centers for Disease Control, only 23% of U.S. adults actually met the physical activity...
How to Cut Calories Without Starving Yourself
Many people begin their fat-loss journey by cutting calories. This is a tried-and-true fat-loss tactic research shows is more effective than relying on exercise alone. However, many people cut...
4 Tips to Ease Gym Anxiety
Starting a new exercise routine can be exciting — and terrifying. After all, it’s common for beginner — or even experienced — exercisers to feel out-of-place at the gym. Many of us become so...
Do You Need to Do Cardio to Lose Fat?
Cardio has long been touted as a fat-loss solution, and many people assume they need to slog away on the treadmill or elliptical for an hour every day to budge the scale. But while some people...