How Exercise May Help Sleep Apnea
Obstructive sleep apnea (OSA) is a common — and potentially serious — disorder that can seriously mess with your sleep. If you have OSA, your breathing pauses while you sleep, thanks to narrowed...
Lauren Bedosky
About the Author
Lauren is a freelance fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Men’s Health, Runner’s World, SHAPE and Women’s Running. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs.
How to Find the Best Yoga Style For You
With so many different yoga styles on the market, you’re practically guaranteed to find one you enjoy. The trouble is, having so many options to choose from can leave you wondering where to start...
Why a Strong Core Beats Six-Pack Abs
Six-pack abs are atop many exercisers’ wish lists because they think having a ripped midsection tells the world you’re fit. But it turns out you can have well-defined abs and still be weak...
How Long Does It Take to Lose Muscle?
While not ideal, many of us have to pause our workout routines from time to time. Whether you’re stressed, sick, injured, going on vacation or just need a break, there are plenty of reasons to take...
4 Reasons Your Hamstrings May Feel Tight
Anyone who’s ever run or played sports is probably familiar with the feeling of tight hamstrings — an unpleasant, sometimes painful tension in the back of the legs. However, the phrase...