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How to Find the Best Yoga Style For You
6 minute read
With so many yoga styles to choose from you may be wondering where to
6 minute read
We’re more stressed than ever, which is why self-care is more important than ever.
3 minute read
Serotonin is a key hormone for regulating mood, appetite, memory and sleep.
5 minute read
Walking is great exercise for weight loss, but when you hit a plateau it's
5 minute read
When it comes to getting bang for your exercise buck, compound exercises are hard
5 minute read
Stretching the muscles around your knee could ward off pain and stiffness.
4 minute read
Maybe, but walking also offers benefits beyond the scale.
5 minute read
This full-body exercise offers myriad benefits.
5 minute read
If you hate cardio, here are some simple suggestions to make it more fun
4 minute read
Here are a few expert tips on how to make stretching less miserable.
5 minute read
Weightlifting has so many health benefits. Here’s how to have fun while strength training.
3 minute read
Freezing temps can make it tough to catch your breath when running in cold
4 minute read
Make your fitness goals a success with these seven tips for starting a new
5 minute read
New research shows if you don’t change anything else, you have to exercise 300
4 minute read
In addition to diet, exercise is an essential part of any Type 2 diabetes
4 minute read
Flexibility is an important — and often overlooked — component of total fitness.
5 minute read
Design your own at-home strength routine with these straightforward suggestions.
5 minute read
‘Resetting’ your nervous system via yoga or meditation, for example, is key for long-term
4 minute read
Sleep apnea is a common condition, and the good news is, exercise is a
6 minute read
A “six-pack” may look impressive, but it doesn’t mean you’re strong or fit.
5 minute read
Here’s how long you can stop training before seeing muscle loss.
5 minute read
Tight hamstrings are common. Here are a few reasons you may feel tension in
5 minute read
Joints and ligaments can take a beating; here are key strategies to keep them
7 minute read
Talking about fitness can feel like learning a secret code. Here, we define common
5 minute read

Good, quality sleep is truly nature’s best medicine. Not only does sleeping soundly help

4 minute read
Sweat is often misunderstood and gets a bad rap even though it’s what keeps
5 minute read
What to know about everyday sweeteners, including whether your body can tell the difference
5 minute read
Dizzy spells can be scary, but there may be a simple explanation for this
4 minute read
Even after one night of bad sleep, your body notices right away.
5 minute read
Get the benefits of a pro massage in your own home without spending an