The Causes and Cures of Muscle Stiffness
Ever stand up after sitting for a long time, only to find your legs, back or shoulders feel tight and hard to move? Well, that’s muscle stiffness. STIFFNESS VS SORENESS Muscle stiffness...
Lauren Bedosky
About the Author
Lauren is a freelance fitness writer who specializes in covering running and strength training topics. She writes for a variety of national publications, including Men’s Health, Runner’s World, SHAPE and Women’s Running. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs.
What’s the Difference Between Mobility and Flexibility?
The terms “mobility” and “flexibility” get thrown around a lot these days, but they’re definitely not interchangeable. So, what, exactly, do they mean? In a nutshell: Flexibility refers...
Can Lifting Weights Help You Lose Fat?
On the surface, it might seem cardio is the best option for fat loss. After all, a 155-pound person can expect to burn 372 calories during a 30-minute run at a pace of 6 miles per hour, and only 223...
Do You Really Need Protein Right After Your Workout?
It’s not uncommon to see exercise junkies chug a big protein shake immediately after their workout in the hopes of making fitness gains. But do you really need to prioritize post-workout protein...
6 Ways to Make Bodyweight Exercises Harder
There’s a lot to love about bodyweight exercises: They’re accessible (requiring limited to no equipment), effective and perfect for beginners who need to build a base of strength and nail proper...