Yogi Daina Lynn on Balance, Falling & the Power of Yoga
“The fear of falling is often greater than just falling.” In the time it takes us to do a vinyasa sequence, we’re digging into all things yoga with instructor, self-proclaimed music...
Kate Hughes
About the Author
Kate is a Brooklyn-based writer whose health, fashion, and lifestyle work has appeared in Self, Vice, and Vogue. When she’s not tackling inclines with her jogging stroller, she’s following all things athleisure. See what she’s up to on her website and at @katehughesnyc.
Summer Guide to Workout Gear Etiquette
Liberate your pima cotton. Unshackle your mesh, and flaunt your elastane. Be gone the days of feeling guilty for wearing workout clothes anywhere except the track, the gym or the studio. Finally, the...
20 Reasons to Stay In: Why Working Out Indoors Is Better
For every athlete who waxes poetic about exercising outside, there’s a dedicated indoor athlete who knows the truth: indoors trumps outdoors. “Impossible,” say the explorers sprinting up the...
Wake-Up All 5 Senses Every A.M.
Think morning workouts are just a pipe dream? Something your ideal self would do before reading the paper and organizing the closets? You’re not the only one. We’re all just trying to negotiate...
What Type of Spring-Break Athlete Are/Were You?
For eager athletes, the ultimate post-finals beach retreat equates to sun, sand – and, most importantly, ocean-view exercise. While each workout is customized to the warrior, there’s one thing...