Yogi Daina Lynn on Balance, Falling & the Power of Yoga
“The fear of falling is often greater than just falling.” In the time it takes us to do a vinyasa sequence, we’re digging into all things yoga with instructor, self-proclaimed music...
Kate Hughes
About the Author
Kate is a Brooklyn-based writer whose health, fashion, and lifestyle work has appeared in Self, Vice, and Vogue. When she’s not tackling inclines with her jogging stroller, she’s following all things athleisure. See what she’s up to on her website and at @katehughesnyc.
20 Reasons to Stay In: Why Working Out Indoors Is Better
For every athlete who waxes poetic about exercising outside, there’s a dedicated indoor athlete who knows the truth: indoors trumps outdoors. “Impossible,” say the explorers sprinting up the...
Wake-Up All 5 Senses Every A.M.
Think morning workouts are just a pipe dream? Something your ideal self would do before reading the paper and organizing the closets? You’re not the only one. We’re all just trying to negotiate...