The 30-Second Workout? | This Week in Fitness
How hard do you work to stay healthy? Is it possible you might be able to cut back a bit to be more strategic and to find some balance? There are new theories all the time, and that’s what we’re...
Jonah Freedman
About the Author
Jonah has worked for multiple publications including Sports Illustrated, Fortune, Money, Rolling Stone and Details. In his spare time he enjoys running, working out, a nice glass of whiskey (neat) and far, far too much soccer on TV. Follow him on Twitter @jonahfreedman.
Who Sleeps Better, Moms or Dads? | This Week in Fitness
Sleep better, eat better, move better. Do everything better, and to the best of your ability. We want to arm you with knowledge in “This Week in Fitness.” Every other week, the MyFitnessPal...
Watch This MyFitnessPal User Lose 176 Pounds Over 2 Years, 1 Photo Per Day
The moment the lightbulb went on for Eric Naiman was when he was literally staring himself in the face. In the fall of 2014, he was putting in 60- to 70-hour weeks managing a restaurant in Orlando....
2 Years & 3,000 Instagram Posts: How Kim Lost 170 Pounds
Meet Kim Carter Martinez. By day, she works for a labor union in San Francisco. On weekends, you’ll often find her participating in runs or bike rides. Kim stays fit, eats well and makes healthy...