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Jessica Smith

Jessica Smith

As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami. She now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit walkonwalkstrong.com to learn more about her fun, results-driven programs for all levels of exercisers.

Author posts

6 Ways to Maximize Your Walking Workouts

6 Ways to Maximize Your Walking Workouts

6 minute read
Proper posture and active recovery days can keep you healthy, so you get the
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2-Week Walk Off the Belly Fat Guide

2-Week Walk Off the Belly Fat Guide

4 minute read
Losing excess belly fat is one of the best things you can do to
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Your 2-Week Mix-and-Match Walking Guide

Your 2-Week Mix-and-Match Walking Guide

5 minute read
This customizable walking plan is perfect for all levels and people with busy schedules.
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Your 2-Week Walking Maintenance Guide

Your 2-Week Walking Maintenance Guide

4 minute read
Maintain your fitness during busy times with this simple two-week plan that includes intervals
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2-Week Walking Guide to Tone Your Body

2-Week Walking Guide to Tone Your Body

4 minute read
Combine cardio and strength moves in this total-body walking plan.
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12 Personalized Walking Plans to Help You Reach Your Goals

12 Personalized Walking Plans to Help You Reach Your Goals

4 minute read
Adopting new challenges or habits can keep you motivated during your walking workouts.
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5-Week Calorie-Blasting HIIT Walking Program

5-Week Calorie-Blasting HIIT Walking Program

4 minute read
Burn more calories and improve your 5K time with high-intensity interval training.
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Your Guide to Doubling Your 5K Walk to a 10K

Your Guide to Doubling Your 5K Walk to a 10K

3 minute read
This intermediate-level plan helps you successfully train and complete a 10K walk.
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Your Guide to Go From the Couch to Walking a 5K

Your Guide to Go From the Couch to Walking a 5K

2 minute read
If you’re ready to start exercising (or begin exercising again), try this 5K walking
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3 10-Minute Walking Workouts That’ll Break Up Your Day

3 10-Minute Walking Workouts That’ll Break Up Your Day

3 minute read
Boost your energy, power up your pace and challenge yourself with 10-minute walking intervals.
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Your 6-Week Belly Fat Blasting Walking Plan

Your 6-Week Belly Fat Blasting Walking Plan

4 minute read
This 6-week plan helps you burn dangerous visceral fat.
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2-Week Power Walking Program to Build Fitness

3 minute read
Walking at a brisk pace can help you lose weight, improve cardio endurance and
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10-, 20- and 30-Minute Walking Workouts

10-, 20- and 30-Minute Walking Workouts

3 minute read
Whether you have 10 minutes or 30, we’ve got the perfect walking workout.
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Your Anywhere, Anytime 7-Day Walking Program

Your Anywhere, Anytime 7-Day Walking Program

3 minute read
This easily customizable walking plan is perfect for staying in shape during a hectic
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2-Week Walking Program to Kickstart Fitness

2-Week Walking Program to Kickstart Fitness

4 minute read
Build endurance and strength with this 14-day plan and personalize it to match your
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4-Week Power Walking Plan for Weight Loss

4-Week Power Walking Plan for Weight Loss

5 minute read
https://blog.myfitnesspal.com/4-week-power-walking-plan-weight-loss/
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4-Week Power Walking Plan for Weight Loss

4-Week Power Walking Plan for Weight Loss

5 minute read
Amp up your walks with power intervals to boost your walking weight-loss plan.
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4 Ways to Give Your Walk a Makeover For Better Results

3 minute read
A few helpful hints to revamp your walking routine and get better results.
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Join Our Step Into Spring Pledge!

3 minute read

WELCOME TO THE STEP INTO SPRING PLEDGE! Walking is a wonderful form of exercise

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3 Brain- and Body-Boosting Moves to Add to Your Next Walk

3 Brain- and Body-Boosting Moves to Add to Your Next Walk

4 minute read

Exercise isn’t just about looking good, it’s about feeling and performing at your very

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4 Reasons to Be Thankful for Your Body (As It Is Today)

2 minute read

Thanksgiving is a great time of year to reflect on all the things we’re

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Is Just Walking Enough to Lose Weight and Get in Shape?

Is Just Walking Enough to Lose Weight and Get in Shape?

3 minute read

High-intensity interval training, kettlebells, CrossFit and other more extreme forms of exercise seem to

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Amp Up Your Walking With This 4-Week Reset Plan

Amp Up Your Walking With This 4-Week Reset Plan

3 minute read

The start of the new school year is when many of us fall back

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5 Workout Red Flags You Shouldn’t Ignore

5 Workout Red Flags You Shouldn’t Ignore

4 minute read

Profuse sweating, labored breathing, sore, burning muscles — all of these can signal a

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The 4-Week Reach Your Stretching Goal Plan

The 4-Week Reach Your Stretching Goal Plan

4 minute read

[perfectpullquote align=”full” cite=”” link=”” color=”HEX 0073bb” class=”” size=””]”Blessed are the flexible for they shall

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How High-Intensity Interval Training Can Start with Walking

2 minute read

You’ve probably heard about the amazing benefits of high-intensity interval training — notably: faster

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10 Amazing Benefits of Walking

10 Amazing Benefits of Walking

4 minute read

Walking is not only the simplest form of exercise that almost everyone can do,

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HIIT for Beginners Week 4: Cardio Intervals

HIIT for Beginners Week 4: Cardio Intervals

2 minute read

WELCOME TO HIIT FOR BEGINNERS! Today’s session features cardio interval training that can easily

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HIIT for Beginners Week 3: Kickboxing Intervals

HIIT for Beginners Week 3: Kickboxing Intervals

2 minute read

WELCOME TO HIIT FOR BEGINNERS! Today’s session features a kickboxing-inspired interval training session that

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HIIT for Beginners Week 2: Bodyweight Strength Circuit

2 minute read

WELCOME TO HIIT FOR BEGINNERS! Today’s session features a body weight-only interval training strength circuit that

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