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6 Ways to Maximize Your Walking Workouts
6 minute read
Proper posture and active recovery days can keep you healthy, so you get the
4 minute read
Losing excess belly fat is one of the best things you can do to
5 minute read
This customizable walking plan is perfect for all levels and people with busy schedules.
4 minute read
Maintain your fitness during busy times with this simple two-week plan that includes intervals
4 minute read
Combine cardio and strength moves in this total-body walking plan.
4 minute read
Adopting new challenges or habits can keep you motivated during your walking workouts.
4 minute read
Burn more calories and improve your 5K time with high-intensity interval training.
3 minute read
This intermediate-level plan helps you successfully train and complete a 10K walk.
2 minute read
If you’re ready to start exercising (or begin exercising again), try this 5K walking
3 minute read
Boost your energy, power up your pace and challenge yourself with 10-minute walking intervals.
4 minute read
This 6-week plan helps you burn dangerous visceral fat.
3 minute read
Walking at a brisk pace can help you lose weight, improve cardio endurance and
3 minute read
Whether you have 10 minutes or 30, we’ve got the perfect walking workout.
3 minute read
This easily customizable walking plan is perfect for staying in shape during a hectic
4 minute read
Build endurance and strength with this 14-day plan and personalize it to match your
5 minute read
https://blog.myfitnesspal.com/4-week-power-walking-plan-weight-loss/
5 minute read
Amp up your walks with power intervals to boost your walking weight-loss plan.
3 minute read
A few helpful hints to revamp your walking routine and get better results.
3 minute read

WELCOME TO THE STEP INTO SPRING PLEDGE! Walking is a wonderful form of exercise

4 minute read

Exercise isn’t just about looking good, it’s about feeling and performing at your very

2 minute read

Thanksgiving is a great time of year to reflect on all the things we’re

3 minute read

High-intensity interval training, kettlebells, CrossFit and other more extreme forms of exercise seem to

3 minute read

The start of the new school year is when many of us fall back

4 minute read

Profuse sweating, labored breathing, sore, burning muscles — all of these can signal a

4 minute read

[perfectpullquote align=”full” cite=”” link=”” color=”HEX 0073bb” class=”” size=””]”Blessed are the flexible for they shall

2 minute read

You’ve probably heard about the amazing benefits of high-intensity interval training — notably: faster

4 minute read

Walking is not only the simplest form of exercise that almost everyone can do,

2 minute read

WELCOME TO HIIT FOR BEGINNERS! Today’s session features cardio interval training that can easily

2 minute read

WELCOME TO HIIT FOR BEGINNERS! Today’s session features a kickboxing-inspired interval training session that

2 minute read

WELCOME TO HIIT FOR BEGINNERS! Today’s session features a body weight-only interval training strength