Jessica Smith

August 1, 2017
The 4-Week Reach Your Stretching Goal Plan

The 4-Week Reach Your Stretching Goal Plan

"Blessed are the flexible for they shall never be bent out of shape." This quote is one of my all-time favorites because it not only applies to our mental state, it's also so appropriate for our...
May 1, 2017
Join Our Step Into Spring Pledge!

Join Our Step Into Spring Pledge!

WELCOME TO THE STEP INTO SPRING PLEDGE! Walking is a wonderful form of exercise that offers so many incredible health benefits, but it can also be a perfect supplement to your regular fitness...
March 25, 2017
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10 Amazing Benefits of Walking

Walking is not only the simplest form of exercise that almost everyone can do, it’s also a free activity that can aid in weight loss and maintenance. But walking’s benefits go even further —...
January 23, 2017
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HIIT for Beginners Week 4: Cardio Intervals

WELCOME TO HIIT FOR BEGINNERS! Today's session features cardio interval training that can easily be done in a small space at home. In our workout video below, after we warm up, we’ll alternate...