8 Powerful Goal-Setting Tips From Experts
Every year on January 1, gyms start filling to capacity and fresh vegetables leave the shelves as soon as employees stock them. But this kinetic enthusiasm fades — quickly. In fact, the second...
Jennifer Purdie
About the Author
Jennifer is a Southern California-based freelance writer who covers topics such as health, fitness, lifestyle and travel for both national and regional publications. She runs marathons across the world and is an Ironman finisher. She is also a certified personal trainer through the National Academy of Sports Medicine. You can follow her on Twitter @jenpurdie.
40 Ways to Work Out on a Budget
It's possible live a fit and healthy life and stay within the tightest of budgets. These 40 simple tips help you work out, take care of yourself and properly hydrate without spending hundreds of...
Cardio or Weights First? How to Best Structure Your Workout Routine
We all want to spend quality time at the gym, not quantity time. To use your gym visit wisely, it may pay off to work out in a certain order to maximize your efforts and attain optimal results. A...
RD-Approved Tips to Eat and Prepare Healthy Food
Reading labels, eating fresh fruits and vegetables, not eating out, you name it — we’re always being bombarded by healthy-eating advice and that can be difficult to navigate. Making the same...
Doctors Give Advice on Working Out While Sick
When your nose begins to run, your throat hurts and coughing starts, you immediately move into “get healthy” mode. Maybe you drink tea or orange juice, keep tissues nearby, get extra sleep and...