5 Creative Ways to Burn up to 275 Calories in 30 Minutes

Jennifer Purdie
by Jennifer Purdie
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5 Creative Ways to Burn up to 275 Calories in 30 Minutes

At a minimum, doing cardio is essentially about moving. The intensity varies across a spectrum of high to low, and it depends mostly on your goals. If you simply can’t get to a treadmill, that’s OK. These creative cardio workouts — yes, dusting counts! — can return the spirit you need to fulfill your fitness goals when lack of motivation hits. Here we think outside the treadmill box.

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About the Author

Jennifer Purdie
Jennifer Purdie
Jennifer is a Southern California-based freelance writer who covers topics such as health, fitness, lifestyle and travel for both national and regional publications. She runs marathons across the world and is an Ironman finisher. She is also a certified personal trainer through the National Academy of Sports Medicine. You can follow her on Twitter @jenpurdie.


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