Jennifer Purdie
Jennifer is a Southern California-based freelance writer who covers topics such as health, fitness, lifestyle and travel for both national and regional publications. She runs marathons across the world and is an Ironman finisher. She is also a certified personal trainer through the National Academy of Sports Medicine. You can follow her on Twitter @jenpurdie.
Author posts
8 minute read
These 40 tips from experts to help you work out on a budget.
5 minute read
Get eight tips from the experts on how best to achieve your new year's
3 minute read
Whether you run or lift, find out how to best structure your workout for
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Use these creative, RD-approved tips for eating and prepping healthy food.
3 minute read
MDs offer guidance on exercising with a cold and tips to keep you healthy.
3 minute read
Prefer weight machines or free weights? Working out with friends or alone?
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Cardio can be many things, including dusting. Here we think outside the treadmill box.
5 minute read
If you keep hitting the snooze button, try these morning stretches to wake up
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You don’t need sweeping lifestyle changes to get healthy. Keep it simple.
4 minute read
Whether you’re incorporating more veggies or going vegetarian, try these tips.
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Making monthly resolutions is another approach that’s had great success.
3 minute read
‘Tis the season to indulge wisely because some treats are healthier than others.
4 minute read
From muscle cramping to stiff joints, these foods can help fix the pain.
3 minute read
Find out if Epsom salts are worth incorporating into your workout recovery.
3 minute read
Find out what to eat and when to eat it to make the most
4 minute read
Stave off the calories but not the decadence during your upcoming holiday events.
4 minute read
Experts provide advice on how to fix night knee pain and leg cramping.
4 minute read
Experts predict the nine biggest fitness moments in 2019.
4 minute read
Feeling down makes working out more difficult. Get advice on what to do.
5 minute read
Experts answer some of the most common fitness questions.
3 minute read
If you want to switch up your hydration from plain water, here are some
4 minute read
Transform your workouts and general overall well-being through meditation.
3 minute read
Waking up naturally is good for your health. Find out how and why you
3 minute read
Find out how and why you should take a midday slumber.
3 minute read
Take a much-needed break from training and open one of these beach reads.
4 minute read
Walking is one of the best things you can do that’s right at your
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Shake up your cooking abilities with these popular techniques provided by experts.
4 minute read
Thinking in a growth mindset allows you to achieve more in your sport.
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Consistency is key in maintaining weight loss, and these seven tips will help.
3 minute read
Use spring, a time of rebirth, as an opportunity to get out of a
