Henry Halse
Henry is a personal trainer and writer who lives in New York City. As a trainer, he's worked with everyone from professional athletes to grandparents. To find out more about Henry, you can visit his website at www.henryhalse.com, or follow him on Instagram @henryhalse.
Author posts
4 minute read
Metabolic equivalents can be a useful measurement of intensity.
5 minute read
Knee pain is common, but the best medicine is to find movement and exercise
5 minute read
Get even more of a boost out of your workout with these 4-minute circuits.
5 minute read
Shoulder pain is common, but the best medicine is to find movement and exercise
6 minute read
Stress feeds into and exacerbates chronic pain, here’s how to relax your way out
4 minute read
Target your oft-overlooked abdominal obliques with these six exercises.
6 minute read
Learn how to use heart rate training to get into the fat-burning zone during
6 minute read
This is a 10-move, at-home HIIT workout that requires very little equipment but still
6 minute read
This is a 10-move, at-home leg workout that requires very little equipment but still
6 minute read
These are 10 challenging core exercises you can do at home.
6 minute read
This is a 10 exercise full-body workout you can do in your living room.
4 minute read
Balance exercises are useful for injury rehab and fall prevention.
