How METs Can Help Measure Workout Intensity
METs, which is short for metabolic equivalents, is a number you might’ve seen on your wearable device. As fitness trackers get more and more advanced, the amount of information they give you...
Henry Halse
About the Author
Henry is a personal trainer and writer who lives in New York City. As a trainer, he’s worked with everyone from professional athletes to grandparents. To find out more about Henry, you can visit his website at www.henryhalse.com, or follow him on Instagram @henryhalse.
3 Ways to Work Around Knee Pain
The knee joint is generally stable, but feeling pain in that area can be frustrating and scary. However, you don’t always need to run to a doctor when your knee bothers you. Sometimes, you can work...
How to Burn Fat and Calories in 4 Minutes Flat
Perhaps you’ve heard of a Tabata-style workout. It’s a fairly common style of circuit used in the fitness industry. The name comes from the creator, Izumi Tabata, PhD, a Japanese sports...
3 Ways to Work Around Shoulder Pain
If cranky shoulders limit your workouts, there are ways to adjust your exercises to work around the pain. So, don’t give up on your shoulder too soon, chances are you can figure out a way to...
How to Reduce Stress and Relax Your Way Out of Chronic Pain
Pain like that in the lower back pain can creep up at the worst times in life. Maybe you’re stressed at work or are dealing with a family crisis, and suddenly your back goes out. It might sound...