Author posts

7 minute read

Don’t be alarmed—but something’s hiding in your food. From the cereal you had for

7 minute read

Once Barbie and GI Joe started doing yoga, we could pretty much call it:

8 minute read

If you spend any time online, you’ll inevitably come across an article (or 15)

6 minute read

If you’re one of the millions of people struggling to lose weight, the latest

7 minute read

We know it can be tough to go to the gym when there’s a

9 minute read

With a new pair of running shoes and a Spotify playlist locked and loaded,

1 minute read

Talk about a spin cycle for your health: The average indoor cycling class may

5 minute read
Every minute when we’re not lounging on the couch is another step toward good
5 minute read
Sneaking cardio into daily life can save time and improve fitness, sometimes on par
4 minute read
Exercise is healthy (and maybe even addicting), but when it comes to hitting the
5 minute read

“I practice yoga.” As a personal trainer, I hear people express (or accept) this

6 minute read

Getting fit doesn’t have to be complicated. Simple bodyweight exercises can be a great

3 minute read

While some people are up at the crack of dawn to lace up their

5 minute read

You could be midway through a scenic run, nearing the finish line of a

7 minute read

Put down that energy shot! There’s no need to chug crazy canned concoctions or

6 minute read

Flip through any women’s magazine, and there’s a good chance you’ll get the same

6 minute read

Your fridge isn’t just a closet for food—it’s a high-tech device that helps you

4 minute read

What promises a healthier body, a sunnier outlook, and the perfect opportunity to catch

6 minute read

There’s nothing better than cooking up a feast on the grill. Practically anything can

8 minute read

It’s a debate that’s raged since the first weight was lifted: Is it better

5 minute read

First there was the summer we couldn’t eat cantaloupe. Then came news of contaminated

4 minute read
You don’t need any extra equipment to reap the physical and mental benefits of
5 minute read

Feeling weak in the knees is only a good thing when it’s over your

5 minute read

In the kitchen, one can be the loneliest number. The fear of leftover fatigue

6 minute read

Whether a self-proclaimed health junkie or kitchen newbie, you’re likely familiar with the ever-popular

10 minute read

If the latest infomercials and magazine covers are any indication, it seems like weight

4 minute read

Getting a stronger core doesn’t have to involve shunning carbs and spending hours on

6 minute read

It’s easy to fall off the yoga practice bandwagon. There are so many things

3 minute read

Every now and then, we have to give the body a break from excessive

6 minute read

A strong bod, clear head, and increased energy are a few of the many