Greatist
Author posts
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for
Once Barbie and GI Joe started doing yoga, we could pretty much call it:
If you spend any time online, you’ll inevitably come across an article (or 15)
If you’re one of the millions of people struggling to lose weight, the latest
We know it can be tough to go to the gym when there’s a
With a new pair of running shoes and a Spotify playlist locked and loaded,
Talk about a spin cycle for your health: The average indoor cycling class may
“I practice yoga.” As a personal trainer, I hear people express (or accept) this
Getting fit doesn’t have to be complicated. Simple bodyweight exercises can be a great
While some people are up at the crack of dawn to lace up their
You could be midway through a scenic run, nearing the finish line of a
Put down that energy shot! There’s no need to chug crazy canned concoctions or
Flip through any women’s magazine, and there’s a good chance you’ll get the same
Your fridge isn’t just a closet for food—it’s a high-tech device that helps you
What promises a healthier body, a sunnier outlook, and the perfect opportunity to catch
There’s nothing better than cooking up a feast on the grill. Practically anything can
It’s a debate that’s raged since the first weight was lifted: Is it better
First there was the summer we couldn’t eat cantaloupe. Then came news of contaminated
Feeling weak in the knees is only a good thing when it’s over your
In the kitchen, one can be the loneliest number. The fear of leftover fatigue
Whether a self-proclaimed health junkie or kitchen newbie, you’re likely familiar with the ever-popular
If the latest infomercials and magazine covers are any indication, it seems like weight
Getting a stronger core doesn’t have to involve shunning carbs and spending hours on
It’s easy to fall off the yoga practice bandwagon. There are so many things
Every now and then, we have to give the body a break from excessive
A strong bod, clear head, and increased energy are a few of the many
