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7 minute read

Don’t be alarmed—but something’s hiding in your food. From the cereal you had for

7 minute read

Once Barbie and GI Joe started doing yoga, we could pretty much call it:

8 minute read

If you spend any time online, you’ll inevitably come across an article (or 15)

6 minute read

If you’re one of the millions of people struggling to lose weight, the latest

7 minute read

We know it can be tough to go to the gym when there’s a

9 minute read

With a new pair of running shoes and a Spotify playlist locked and loaded,

1 minute read

Talk about a spin cycle for your health: The average indoor cycling class may

5 minute read
Every minute when we’re not lounging on the couch is another step toward good
5 minute read
Sneaking cardio into daily life can save time and improve fitness, sometimes on par
4 minute read
Exercise is healthy (and maybe even addicting), but when it comes to hitting the
5 minute read

“I practice yoga.” As a personal trainer, I hear people express (or accept) this

6 minute read

Getting fit doesn’t have to be complicated. Simple bodyweight exercises can be a great