Emily Abbate
Emily has written for GQ, Self, Shape and Runner's World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.
Author posts
5 minute read
Experts share what you can do when your eyes may have been a little
4 minute read
Experts weigh in on the convenience, cost, impact on the body and more.
3 minute read
The body needs healthy carbs to function at its best.
4 minute read
Combine incline walking and strength moves in this full-body plan.
4 minute read
Combine cardio and strength moves in this total-body walking plan.
3 minute read
Stay on track by making smarter, well-portioned food choices this season.
2 minute read
Improve your endurance with this simple plan that can be done anywhere.
3 minute read
It turns out what you eat after a workout might matter more than when
4 minute read
How many of these walking activities can you cross off in a month?
3 minute read
Maintain your weight loss results by integrating these expert-backed strategies.
3 minute read
This interval-based plan will push your comfort zone and up your endurance quickly.
3 minute read
Here’s more proof the scale is just a number and not the full health
4 minute read
Just because something looks extra colorful doesn't mean it’s healthy.
4 minute read
These expert suggestions will help you shed pounds and keep them off.
3 minute read
Reap full-body benefits from the simple act of walking.
4 minute read
Here, four main takeaways from an 8-hour eating window.
4 minute read
Follow this simple walking plan to improve your fitness and overall health.
4 minute read
There’s jazzy equipment, new apps and a plethora of trainers at your fingertips.
4 minute read
Find your chill with these expert tips for a quieter mind.
3 minute read
Eat well and help your body rebuild with these muscle-saving picks.
4 minute read
Experts weigh in on the popular cardio machines.
2 minute read
Challenge your total body with this trending piece of fitness equipment.
3 minute read
No equipment, no problem. Crank up your next workout with these expert tips.
3 minute read
Read this if you need motivation to lace up your shoes to go on
3 minute read
Experts reveal that even 1-pound dumbbells can pack a serious punch.
3 minute read
A physical therapist shares how you can benefit from both types of terrain.
4 minute read
Get through your next sweat session with the help of these fitness pros.
4 minute read
Experts weigh in on how to deal with the emotional factors of weight loss.
5 minute read
The expert tips you need before tackling your first downward dog (plus, four basic
3 minute read
Could doing a workout on an empty stomach be the secret to losing pounds?
