Emily Abbate, Author at MyFitnessPal Blog

About the Author

Emily has written for GQ, Self, Shape and Runner’s World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.

January 21, 2022

Causes, Symptoms and Treatment for Seasonal Affective Disorder

by Emily Abbate

- January 21, 2022

The seasonal chill is setting in, there are fewer hours of daylight, and we’re layering on sweaters and snuggling in blankets. If you’re starting to feel a little off (and we’re not talking...

December 8, 2021

8 Ways to Curb Holiday Weight Gain

by Emily Abbate

- December 8, 2021

It’s mid-December, and the holiday season is in full effect. Many of us are making plans to spend time with loved ones, whether via virtual dates or small family gatherings, and checking off...

July 21, 2021

9 Snacking Mistakes to Avoid if You’re Trying to Lose Weight

by Emily Abbate

- July 21, 2021

There’s something so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a really tough workout or a way to keep your blood sugar and energy levels...

May 27, 2021

What These 6 Food Cravings Really Mean, According to an RD

by Emily Abbate

- May 27, 2021

We’ve all been there: It’s 4:30 p.m. and out of nowhere it hits you; a craving for a bag of chips or a candy bar. Surveys estimate almost 100% of women and nearly 70% of men report having...

May 19, 2021

3 Ways to Tighten Loose Skin After Weight Loss

by Emily Abbate

- May 19, 2021

Shedding pounds takes dedication, patience and persistence — especially if you’re going about it in a safe and sustainable way. That’s why losing even 1 pound is a success. However, losing...

Emily Abbate

About the Author

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