Deja Riley is a former professional dancer turned fitness expert focused on empowering diverse communities through a functional, yet holistic approach. In fitness, Deja blends high-energy movements and various disciplines such as dance, kickboxing, weight training, without the need for equipment. Working to challenge the status quo, she aims to make fitness accessible and functional for all body types, creating a safe and inclusive space for all people seeking to not only look better, but feel better.
Pregnant bodies go through a lot of changes and often require adjustments to your daily routine to keep mom and baby comfortable. The MyFitnessPal Eating for Pregnancy Plan offers a holistic look at...
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