18 Smart Ways to Cut Sugar From Your Diet
While there’s nothing wrong with indulging in a craving for a scoop of ice cream or margarita every so often, too much sugar has negative health effects and can be detrimental to weight loss....
Christine Byrne
About the Author
Christine is a trained chef and recipe developer who recently relocated from New York City to Durham, North Carolina. She started her career as a restaurant line cook, then became a food editor at BuzzFeed, and later the features editor at SELF. Follow her on Twitter @christinejbyrne and on Instagram @xtinebyrne for lots of breakfast photos, outdoorsy things, and really cute videos of her dog, Boss.
10 Dietitian-Approved Packed-Lunch Tricks
Whether you’re still working from home or just getting back into the office, a healthy homemade lunch can help you save money and reach your weight-loss goals. Throwing a PB&J into a brown...
Banana Flour Is Trending as a Gluten-Free Alternative
Home baking has really ramped up (hello, banana bread), so it’s no surprise people are eager to try new ingredients as a way to vary their recipes. One way to do that is with alternative...
Quark Is Trending: Is it the New Greek Yogurt?
If you’re tired of Greek yogurt for breakfast, there are other options out there. Cottage cheese is an easy, budget-friendly alternative that’s been around forever. But if you want to shake...
9 Salad-Making Mistakes to Avoid
Salad seems so simple, and in many ways it is. You mix a bunch of ingredients together — some raw and some cooked — then toss them with your favorite dressing. However, anyone who’s actually...