The Secret to Decoding Whole-Grain Labels
If you feel confused when it comes to reading nutrition labels, you’re not alone. Added sugar can hide under 44 nicknames, and it can be tricky to decipher what cage-free and free-range mean on...
Christine Byrne
About the Author
Christine is a trained chef and recipe developer who recently relocated from New York City to Durham, North Carolina. She started her career as a restaurant line cook, then became a food editor at BuzzFeed, and later the features editor at SELF. Follow her on Twitter @christinejbyrne and on Instagram @xtinebyrne for lots of breakfast photos, outdoorsy things, and really cute videos of her dog, Boss.
15 Must-Have Kitchen Gadgets For Weight Loss
Smart grocery lists and big-batch recipes for proteins and sides help make meal prep possible, but the best way to simplify your prep is to invest in kitchen gadgets that do most of the work...
Meal Prep 101: Batch-Cooking Healthy Sauces
While there are plenty of creative recipes to make when meal prepping, the truth is you often eat the same couple of dishes over the course of the week. To make leftovers more exciting,...
How Much Sodium Should You Eat?
Sodium is a key electrolyte necessary to maintain normal cellular function. In particular, sodium plays an important role in regulating fluid balance along with nerve and muscle cell function. It’s...
Trending: High-Fiber, Gluten-Free Chickpea Pizza Crust
Alternative pizza crusts are trending — the most famous example is low-carb cauliflower crust made by mixing riced cauliflower with egg and cheese. You can also make pizza “crust” out of...