The Benefits of Fast and Slow Yoga
There's a style of yoga out there for everyone, and while how you feel during and after practice is most important, there is also scientific evidence yoga is good for you. It doesn't matter if you...
Brittany Risher
About the Author
Brittany is a writer, editor and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her on Twitter, Instagram, and Google+.
10 Things to Know Before Trying an Elimination Diet
While 19% of adults claimed to have a food allergy, a recent survey published in JAMA Network Open found only about 11% of adults actually have one. So, before you cut entire food groups from your...
There’s a Reason for the Noises You Make in Yoga
Sitting surrounded by other people sticking their tongues out and breathing like they're trying to fog up a mirror seems weird. But it sometimes happens in yoga class. So does sighing, om-ing,...
The One Trick to Feeling No Guilt When You Skip the Gym
Mindfulness tends to be associated with “healthier” practices such as yoga and meditation, but living mindfully isn't about always choosing Pilates class over happy hour or a grilled chicken...
8 Common Gym Fears, Solved
Anytime we do something new, there's an element of fear and vulnerability. When it comes to going to the gym, it's no different — if anything, it’s amplified. “I use word 'gymtimidation,'”...