The One Mental Trick That May Aid Weight Loss
Athletes use visualization to help them mentally rehearse and prepare for competition. Now “if you see it, you can achieve it” might be the mantra when it comes to weight loss as well, according...
Brittany Risher
About the Author
Brittany is a writer, editor and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her on Twitter, Instagram, and Google+.
Is Your Phone Helping or Hurting Your Workout?
Have you checked your phone lately? Trick question, because we all know the answer is yes. But if you want data to back this up: The average American checks their phone 47 times per day, according...
5 Signs You’re Trying Too Hard to be Mindful
Mindfulness continues to be presented as something we should strive for. Certainly being more mindful is a good thing. Although more research is necessary, various mindfulness practices have been...
7 Poses Even Yoga Teachers Struggle With (They Might Surprise You)
It's easy to assume a yoga instructor’s party trick is to magically, easily contort into a pretzel on command. They're just born to twist into themselves, balance on their hands and do splits Gumby...
5 Common Workout Mistakes and How to Fix Them
Luckily most of us can tell the obvious things not to attempt at the gym — no matter what Instagram says. However, there are other, less egregious exercise mistakes many of us make and have no idea...