The Benefits of Adding Seaweed to Your Diet
For many Americans, seaweed is something that holds your sushi together — or something you might encounter at the beach. But as more restaurants serve salad, appetizers and even desserts with...
Brittany Risher
About the Author
Brittany is a writer, editor and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her on Twitter, Instagram, and Google+.
8 Tips to Make Your HIIT Workouts More Mindful (and Much Better)
“HIIT workout” and “mindfulness” seem a bit like oil and water. HIIT is, by definition, intense and fast, whereas mindfulness tends to bring to mind peaceful meditation or gentle yoga. But...
3 Hormones to Keep in Mind for Weight Loss
If hormones were people, they'd be pretty boring. See, hormones prefer the status quo, and they're always trying to maintain homeostasis and keep your body the same. But, like the friend who you...
6 Do-Good Companies Turning Ugly Produce Into Tasty Snacks
You're not the only one who's picky about produce. Because grocery stores and many food companies only accept “pretty” fruits and vegetables, about 1/3 of the food produced in the world goes...
6 Ways to Maximize Your Recovery Days
Taking a mental health day from work is no longer thought of as taboo. More companies accept when employees need a day to focus on their emotional and psychological well-being — and to avoid...