10 Things to Know Before Trying the MIND Diet
The Mediterranean diet has been lauded for supporting longevity, while DASH (Dietary Approaches to Stop Hypertension diet) reigns supreme for helping lower sodium intake and improve heart...
Brittany Risher
About the Author
Brittany is a writer, editor and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her on Twitter, Instagram, and Google+.
9 Ways to Use Oat Milk Beyond Coffee
Since debuting in coffee shops in late 2016, oat milk's popularity has soared. It's now a staple in most java joints and grocery stores. Several brands have also capitalized on the trend, offering...
Whipped Coffee Is Trending But Is It a Sugar Bomb?
Whipped coffee first took over TikTok around the beginning of quarantine restrictions in the US. And the mania hasn't gone anywhere. In fact, our data shows users logging whipped coffee is up 95,450%...
Why Boosting Your Balance Is So Important
Balance is something we don't tend to think about until we need it. The dog runs under our legs, and we go crashing to the ground. Our foot awkwardly steps onto the curb, and we twist an ankle. But...
Best Workouts For Building Healthy Bones
Bone is just like muscle: If you don't use it, you lose it. Granted, the best time to build bone has unfortunately passed. “We gain about 40% of our total bone mass during a four-year period of...