What’s Healthier: White or Dark Meat Chicken?
Whether you’re trying to lose weight or gain muscle, both white and dark meat chicken can be a healthy staple in many diets — and for good reason. “Chicken is a wonderful source of protein,”...
Brittany Risher
About the Author
Brittany is a writer, editor and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her on Twitter, Instagram, and Google+.
7 Nutrition Myths RDs No Longer Believe
It can be hard to change long-standing beliefs about anything, and that's definitely true when it comes to fitness and nutrition. For example, some still believe lifting weights will cause women to...
Dietitians Shed Light on the Effectiveness of a DNA-based Diet
New companies such as DNA Fit, Vitagene and Profile are popping up promising to offer a personalized diet based on your individual genetic makeup. The idea behind it is you receive an at-home kit,...
Everything You Need to Know About Coffee
In addition to helping you feel more alert, studies have shown coffee can benefit weight loss, boost workouts, decrease the risk of breast, colorectal and prostate cancer and contribute to a longer...
6 Total-Body Workouts That Are as Fun as Games
We all know the key to exercising is to keep it fun and the best way to keep things fun is to keep yourself (and your body) guessing. To that end, these impromptu workouts that feel more like playing...