10 Things to Know Before Trying the Zone Diet
Although Dr. Barry Sears developed the zone diet in the 1980s, one of its main selling points makes it sound like it could have been developed recently: It's an anti-inflammatory diet that...
Brittany Risher
About the Author
Brittany is a writer, editor and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her on Twitter, Instagram, and Google+.
The Surprising Benefits of a Sound Bath
Imagine lying in a dark room with nothing but the vibrational sounds of different instruments to keep you from thinking about that looming project deadline, your baby niece or what to have for...
4 Ways to Add BBQ-Inspired Flavors to Plant-Based Meals
Incorporating more plant-based foods into your diet is a great way to enjoy a different protein source, fuel weight loss and improve overall health. But if you miss the rich, smoky flavor of...
6 Remedies Trainers Depend on to Ease Sore Muscles
Sore muscles are inevitable when you're active. Think of them as a bonus for moving closer to your fitness goals. You're feeling the micro-tears your sweat session caused in your muscles — which,...
What to Look For in Non-Dairy Products
You’ve likely noticed there are more dairy alternatives in grocery stores and it’s a trend that doesn’t seem to be slowing down. In fact, plant-based milks now make up 15% of the milk...