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Author posts

How Yin Yoga Can Make Your Workouts (and Life) Better
4 minute read
Yin yoga, a more passive yoga class, can help you get more from your
1 minute read
Stuck in a smoothie rut? Boost the nutrition, flavor and texture of your drink
4 minute read
Instead of perfectionism and adding more pressure to your life during an already anxious
5 minute read
Hiking can be a great way to change things up and keep your exercise
3 minute read
Chicken is a healthy protein and whether you opt for dark or light meat
7 minute read
Don't misjudge these moves. Despite what you may have heard, everyone should do them.
7 minute read
This eating plan supports brain health and offers plenty of flexibility.
6 minute read
You can use this creamy plant-based alternative in almost any dish.
3 minute read
Learn what a registered dietitian thinks of this trendy, photographic drink that’s a TikTok
5 minute read
A few moves can help you avoid injury and even bust through fitness plateaus.
4 minute read
Hint: The same movements that support muscle strength also support bone strength.
3 minute read
A few small steps in the direction of creating healthy habits leads to greater
5 minute read
These few tweaks inch you closer to your goals for living your best in
6 minute read
Fewer carbs and more fat can be beneficial for some, but the LCHF diet
5 minute read
If you can’t get away, you can transform your home in ways that make
5 minute read

The sirtfood diet gained significant buzz when Adele shared a photo on Instagram of

6 minute read
This less-restrictive way of eating, focusing on anti-inflammatory foods, could boost your physical and
7 minute read
RDs share what you need to know about the high-fiber eating plan known as
4 minute read
It’s possible to bring the great outdoors inside, even if you don't have a
4 minute read
Reap all the benefits of a healthy fitness vacation without going anywhere with these
4 minute read
You should not work out every single day just because you're not using weights.
5 minute read
Talking about the quarantine 15 is a harmful mindset that won't get you anywhere.
2 minute read
Ease tension in your neck, shoulders, back and more with these quick exercises you
5 minute read
You don't need to put on office clothes or set up a standing desk
4 minute read
Just because you can't physically get together doesn't mean you have to be alone.
7 minute read
This anti-inflammatory plan is more balanced than others, but it's not necessarily easy to
4 minute read
They may sound hippie, but don't dismiss this ancient practice.
2 minute read
The barbecue pit isn't the only way to add rich, smoky flavor to dishes.
3 minute read
If these recovery methods work for trainers, chances are they’ll work for you.
5 minute read
A RD shares how to choose from the growing sea of options.