Brittany Risher
Brittany is a writer, editor and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her on Twitter, Instagram, and Google+.
Author posts
4 minute read
Yin yoga, a more passive yoga class, can help you get more from your
1 minute read
Stuck in a smoothie rut? Boost the nutrition, flavor and texture of your drink
4 minute read
Instead of perfectionism and adding more pressure to your life during an already anxious
5 minute read
Hiking can be a great way to change things up and keep your exercise
3 minute read
Chicken is a healthy protein and whether you opt for dark or light meat
7 minute read
Don't misjudge these moves. Despite what you may have heard, everyone should do them.
7 minute read
This eating plan supports brain health and offers plenty of flexibility.
6 minute read
You can use this creamy plant-based alternative in almost any dish.
3 minute read
Learn what a registered dietitian thinks of this trendy, photographic drink that’s a TikTok
5 minute read
A few moves can help you avoid injury and even bust through fitness plateaus.
4 minute read
Hint: The same movements that support muscle strength also support bone strength.
3 minute read
A few small steps in the direction of creating healthy habits leads to greater
