10 Things to Know Before Trying the MIND Diet
The Mediterranean diet has been lauded for supporting longevity, while DASH (Dietary Approaches to Stop Hypertension diet) reigns supreme for helping lower sodium intake and improve heart...
Brittany is a writer, editor and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her on Twitter, Instagram, and Google+.