5 Great Things About Working Out With Gliders
Gliders — those seemingly simple exercise discs — are one of the best pieces of exercise equipment. They’re especially effective to progress exercises. Do any exercise you know — such...
Brittany Risher
About the Author
Brittany is a writer, editor and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her on Twitter, Instagram, and Google+.
10 Ways to Prep For Summer Hikes
Whether you take group fitness classes, enjoy running or walk regularly, hiking can be a great way to change things up and keep your exercise routine interesting. Plus, there’s the added...
5 Ways to Use a Foam Roller That Don’t Involve Rolling
Using foam rollers can help you warm up for a workout, ease sore muscles and prevent injuries, but their utility goes beyond myofascial release. You can also use them to build muscle and challenge...
10 Things to Know Before Trying the Alkaline Diet
The alkaline diet sounds like something out of a chemistry lab; the idea behind it is different foods can affect the body’s pH levels. Proponents believe eating mostly alkaline, or low-acidity,...
Sponsored by Eight Sleep
This Is Your Body on Sleep Deprivation
According to the Centers for Disease Control and Prevention, more than one-third of Americans aren’t regularly getting enough of it. Although the exact details of why we sleep are still being...