Brittany Risher, Author at Under Armour

About the Author

Brittany is a writer, editor and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her on Twitter, Instagram, and Google+.

June 23, 2020

10 Things to Know Before Trying the Anti-Inflammation Diet

by Brittany Risher

- June 23, 2020

Inflammation acts as the body’s natural defense mechanism, a signal to remove any harmful substances and heal damaged tissue. While acute inflammation is normal, chronic inflammation can be...

June 16, 2020

10 Things to Know Before Trying the F-Factor Diet

by Brittany Risher

- June 16, 2020

When it comes to healthy eating, you likely focus on three main macronutrients: carbs, fat and protein. However, another important macronutrient many of us don't consume enough of is fiber. The...

May 2, 2020

12 Ways to Get Your Nature Fix Indoors

by Brittany Risher

- May 2, 2020

In addition to cabin fever, many people are experiencing nature withdrawal. It’s normal and natural to want to get outside — just make sure to follow your local community’s mandates. While you...

May 1, 2020

How to Create an At-Home Fitness Retreat

by Brittany Risher

- May 1, 2020

It’s likely we won’t be going on a typical vacation, let alone an organized fitness retreat, anytime soon. But since we could all use a break, going on a fitness retreat from home sounds like the...

April 28, 2020

Why You Still Need Rest Days Between Bodyweight Workouts

by Brittany Risher

- April 28, 2020

Many of us are rediscovering the benefits of bodyweight exercises right now. Since working out at home is a go-to option, you need to use what you have — and what is more convenient, cheap and...

Brittany Risher

About the Author

Never Miss a Post!

Great!

Awesome!