What Is Astaxanthin and Can It Do Anything for You?
Everyone wants to know the next “big” trend, and if you ask some experts, in the world of supplements, it's going to be an antioxidant called astaxanthin. The global market for this will grow to...
Brittany Risher
About the Author
Brittany is a writer, editor and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her on Twitter, Instagram, and Google+.
How Yin Yoga Can Make Your Workouts (and Life) Better
Go. Go. Gogogogogo. If this is how your brain tends to operate, chances are, of all the different kinds of yoga practices, you could highly benefit from a yin yoga class. But there's also a good...
5 Great Things About Foam Rollers
Maybe you tell yourself you should foam roll but you never seem to have time for it. Or maybe you've seen the cylinders in your gym but aren't quite sure what to do with them. Either way, it's...
The Benefits of Aerial Yoga (Especially For Beginners)
If you've ever seen photos of someone doing aerial yoga, you may think all that flipping upside down is not for you. While in some classes, yes, you hang from the silks and may do some...
How to Transform Clear Signs of Burnout into Fulfillment
The way the term “burnout” gets thrown around, you may believe we all have it. Many of us think we do. In a 2018 Gallup poll of 7,500 full-time workers, almost 1-in-4 reported always or often...