How to Use Weight Placement to Uplevel a Move
You may not give much thought to where you hold your weights while doing lunges and squats — or if it's better to do planks with your arms straight or on your forearms. But you should. Different...
Brittany Risher
About the Author
Brittany is a writer, editor and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her on Twitter, Instagram, and Google+.
Why You May Feel Worse About Your Body After a Workout
While group fitness classes and training sessions offer motivation you might not get if you worked out by yourself, sometimes the way the instructor motivates can be counterproductive — even when...
Are Bulgarian Bags the Best New Fitness Tool?
If you're bored with dumbbells, been there done that with medicine balls — and resistance bands are a huge yawn, consider going the way of Halle Berry and working out with a Bulgarian...
Are Humming Yoga Studios the Next Trend or Just a Gimmick?
Some yoga classes use meditative music, some play hip-hop and others use your breath as the only background noise, but what if your yoga studio hummed? Not as in playing the kazoo or your...
What to Know About the New Crop of Body-Positive Gyms
Gyms can be intimidating places causing otherwise motivated people to avoid them. From feeling like everyone knows what they’re doing to feeling like everyone has a perfect body, there are a...