10 Things to Know Before Trying the Ketogenic Diet
Despite being fairly controversial, the keto craze continues. While some celebs credit the high-fat, low-carb diet for helping them slim down, many experts remain cautious about recommending...
Brittany Risher
About the Author
Brittany is a writer, editor and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her on Twitter, Instagram, and Google+.
10 Things to Know Before Trying the Whole30 Diet
Created by Melissa Hartwig (and her then-husband) in 2009, the Whole30 diet is a 30-day plan that eliminates food groups Hartwig claims are “psychologically unhealthy, hormone-unbalancing,...
10 Things to Know Before Trying the DASH Diet
Named the best overall diet by U.S. News and World Report for eight consecutive years, the DASH diet tends to fly under the radar. Although there aren't any celebrities endorsing the Dietary...
6 Sneaky Ways You Might be Losing Muscle
Most of us want muscle. In addition to looking nice, producing force and helping increase the power our body can produce, muscles are “incredible shock absorbers,” says performance specialist and...
10 Things to Know Before Trying the Paleo Diet
While you may never want to live like a caveman (Who regularly lives in fear of animal attacks?), many people aim to eat like one and follow the Paleo diet. The gist is you only eat what cavemen...