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Asian Glazed Chicken Drumsticks [Video]

Published February 27, 2016
2 minute read
Asian-Glazed Chicken Drumsticks
Published February 27, 2016
2 minute read
In This Article

Look no further for a simple dinner recipe than these tender chicken drumsticks simmered in a sweet and tangy sauce. The acid in the vinegar-based marinade helps the meat retain its moisture and stay juicy. While the recipe uses balsamic vinegar, some other acids to try include citrus juice (think: lemon, lime, orange) and white vinegar.

YouTube video

Asian Glazed Chicken Drumsticks

Ingredients

  • 8 medium chicken drumsticks 
  • 1 cup water
  • 1 tablespoon Sriracha hot sauce
  • 1/3 cup balsamic vinegar
  • 1/3 cup reduced-sodium soy sauce
  • 2 teaspoons honey
  • 3 cloves garlic, crushed
  • 1 teaspoon fresh, grated ginger
  • 2 tablespoons chopped green onion
  • 1 teaspoon sesame seeds (optional)

Directions

Heat a large pan over medium-high heat then spray the pan with cooking oil spray.

In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil. Add water, Sriracha, vinegar, soy sauce, honey, garlic and ginger. Cook until liquid boils then reduce the heat to low and allow it to simmer, covered, for 20 minutes.

Then, take off the cover and allow the liquid to continue simmering for 10 minutes until the sauce becomes thick. Flip the chicken drumsticks as needed and lower the heat as needed to prevent the sauce from burning.

Sprinkle with green onion and sesame seeds (optional) and serve.

Nutrition Information

Serves: 4 |  Serving Size: 2 drumsticks

Per serving: Calories: 252; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 88mg; Sodium: 824mg; Carbohydrate: 10g; Dietary Fiber: 0g; Sugar: 9g; Protein: 27g

Nutrition Bonus: Potassium: 229mg; Iron: 8%; Vitamin A: 2%; Vitamin C: 5%; Calcium: 0%  

Stephanie O’Dea made a New Year’s Resolution to use her slow cooker every single day in 2008 and write about it online. This simple idea resulted in a highly-trafficked website and four books, one of which spent six weeks on the New York Times best sellers list. See more from Stephanie O’Dea at Grokker.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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