Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps

Ingredients

For the wrap:

• 6 ounces precooked or leftover chicken breasts
• 1/4 cup shredded red cabbage
• 3 medium green onion, sliced
• 1/4 cup finely diced mango
• 1/4 cup shelled edamame
• 4 large iceberg, Boston or Bibb lettuce leaves

For the dressing:

• 1 tablespoon low-sodium Asian BBQ sauce (certified gluten-free if necessary)
• 1 teaspoon hoisin sauce (certified gluten-free if necessary)
• 2 teaspoons reduced-sodium soy sauce (certified gluten-free if necessary)
• 1 teaspoon rice vinegar
• 1 teaspoon minced or grated ginger

Directions

Heat the chicken strips according to package directions. Once warm, chop chicken into bite-size pieces.

In a mixing bowl, add chicken, cabbage, green onion, mango and edamame. In a Mason jar with a lid, add dressing ingredients and shake vigorously for about 15 seconds. Pour dressing over chicken mixture, and stir until well-combined.

Lay out lettuce cups onto plates. Add equal amounts of chicken into the lettuce cups, and serve.

Nutrition Information

Serves: 2 |  Serving Size: 2 large lettuce wraps

Per serving: Calories: 182; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 50mg; Sodium: 571mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 7g; Protein: 24g

Nutrition Bonus: Potassium: 188mg; Iron: 10%; Vitamin A: 13%; Vitamin C: 33%; Calcium: 6%