In honor of Oatmeal Day (October 29) being around the corner, here’s a list of sweet and savory oatmeal recipes that will take your taste buds oat of this world. Swap out your traditional honey-nut oatmeal, and wake up to these unexpectedly satisfying bowls of porridges—all for 350 calories or less. They’re definitely not your grandma’s oatmeal!
1. Heavenly Carrot Cake Oatmeal Bake | Oh She Glows
Who said you couldn’t have dessert for breakfast? This carrot cake oatmeal bake tastes so heavenly, it’ll make you believe that you’re actually eating real thing. Naturally sweetened with maple syrup and loaded with carrots and oats, enjoy a slice for breakfast, snacktime or any time of the day! Recipe makes 6 servings.
Nutrition (per serving): Calories: 265; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 200mg; Carbohydrate: 40g; Dietary Fiber: 5g; Sugar: 16g; Protein: 6g
2. Coffee Oatmeal | Good. Food. Stories.
It’s only natural to marry two breakfast classics: coffee and oatmeal. In a mere five minutes, create a hot, caffeinated breakfast. Complete your meal with favorite mix-ins like peanut butter, coconut flakes or berries! Recipe makes 1 serving.
Nutrition (per serving): Calories: 249; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 265mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugar: 19g; Protein: 6g
3. Pumpkin Pie Oatmeal | MyFitnessPal’s Original Recipes
Spice up your morning with a warm bowl of pumpkin pie-spiced oatmeal. Nutty oatmeal is cooked up with pumpkin purée and sweetened with a touch of honey. With this scrumptious pumpkin pie oatmeal, maybe you can break your pumpkin spice addiction (then again, maybe not!). Recipe makes 4 servings at 1 cup each.
Nutrition (per serving): Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 231mg; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g
4. Overnight Yogurt Oatmeal | Lovely Little Kitchen
Can’t find a moment for breakfast? Make these overnight oatmeal jars for an incredibly simple grab-and-go morning meal. In addition to providing calcium and protein, Greek yogurt makes this recipe extra creamy. Recipe makes 3 servings at 3/4 cup each.
Nutrition (per serving): Calories: 207; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 7mg; Sodium: 23mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 11g; Protein: 12g
5. Maple Bacon Oatmeal | Table for Two
Savory breakfast lovers, this is the oatmeal recipe for you. Four ingredients is all you need to create this magical dish. Recipe makes 2 servings at 1 cup cooked oatmeal, 1 1/2 crumbled bacon slices, 1 tablespoon maple syrup and 1/2 tablespoon sliced almonds each.
Nutrition (per serving): Calories: 324; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 14mg; Sodium: 290mg; Carbohydrate: 42g; Dietary Fiber: 5g; Sugar: 12g; Protein: 12g
6. Kimchi Fried Egg Oatmeal | Mango Tomato
Korean flavors bring a spicy and savory twist to the traditional breakfast grain. Topped with a runny egg, green scallions and sesame seeds, how can one resist this hearty, warm bowl? Don’t knock it until you try it! Recipe makes 1 serving.
Nutrition (per serving): Calories: 299; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 184mg; Sodium: 120mg; Carbohydrate: 32g; Dietary Fiber: 6g; Sugar: 2g; Protein: 15g
7. Almond Coconut Chai Spice Oatmeal | Celebrating Sweets
Made with maple syrup and warming chai spices, this creamy oatmeal is immensely comforting. Texture lovers will especially appreciate the gratifying crunch from toasted coconut flakes and sliced almonds. Recipe makes 2 servings.
Nutrition (per serving): Calories: 349; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 171mg; Carbohydrate: 50g; Dietary Fiber: 7g; Sugar: 18g; Protein: 9g
8. Snickerdoodle Oatmeal | House of Yumm
Here’s a cookie oatmeal instead of an oatmeal cookie for breakfast! For a nutrient and flavor boost, stir in Greek yogurt, fruits and nuts. Recipe makes 2 servings.
Nutrition (per serving): Calories: 217; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 3mg; Carbohydrate: 32g; Dietary Fiber: 4g; Sugar: 10g; Protein: 4g
9. Coconut Cream Pie Overnight Oats | Eat. Drink. Love.
Waking up to a ready-to-go bowl of creamy, dreamy oats in the fridge is a foolproof way to start your day off right! Luscious coconut milk and coconut-flavored Greek yogurt are mixed into rolled oats and topped with shredded coconut for the ultimate coconut dessert breakfast. We can’t guarantee you won’t go coconuts for this recipe! Recipe makes 2 servings.
Nutrition (per serving): Calories: 270; Total Fat: 15g; Saturated Fat: 8g; Monounsaturated Fat: 4g; Cholesterol: 2mg; Sodium: 107mg; Carbohydrate: 27g; Dietary Fiber: 5g; Sugar: 7g; Protein: 9g
